MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

More Than You Can Handle | Tri-Star Martial Arts Academy

What To Do When You Have More Than You Can Handle

More Than You Can Handle | Tri-Star Martial Arts Academy
More Than You Can Handle | Tri-Star Martial Arts AcademyLife is a series of challenges to be managed. In between challenges, life can seem easy, but the next challenge is always on the way. When faced with too many challenges at once, it’s easy to feel overwhelmed and to believe that you have more going on in your life than you can handle. Regardless of the size or the number of challenges you may face, the solution is the same: Ignore those things you can’t influence and spend your time and energy implementing solutions for those things you can influence. A level head, a solid plan, persistence, and assistance can overcome any challenge life may bring.

Try these strategies to lighten your load:

  1. Acknowledge that you’re feeling overwhelmed. There’s nothing to be gained by ignoring your situation. You’ll be in a better position to deal effectively with your life when you acknowledge the reality of the situation. When you recognize that something is wrong, you can begin to do something about it.
  2. Take a time out. If you’re at work, slip away for a quick walk. If you have the freedom to do so, try taking a weekend trip. A change of scenery can make the challenges in your life seem more manageable.
  3. Make a plan. When you’re feeling overwhelmed, it’s easy to spend too much time focusing on the challenges in your life. While this is a natural response, it leads to feeling even worse! Rather than focusing on your issues, try focusing on solutions.
    • Imagine your friend was facing the same challenges, what advice would you give to them?
    • Make a plan to move beyond your current situation. What solutions can you find? How will you implement them?
    • A simple change of focus can alter your perspective and your mood. Do you think you’ll feel better focusing on your problems or the solutions?
  4. Distract yourself for a few hours. Read a good book or take a friend to the movie theater. Now is the perfect time to do all the things you usually do to avoid working!
  5. Talk to someone. You could speak to a coworker, a friend, family member, or a mental health professional. Who would you call on in your life to talk you down off a ledge? Pick up the phone and include someone else in your current situation.
  6. List the good things in your life. Things might be rough at the moment, but there are plenty of things in your life that you can be grateful for. Make a list of them and reflect on the many blessings in your life.
  7. Few things feel better than laughing. What makes you laugh? Rent a funny movie or spend time with someone that always finds a way to make you giggle. Who is the funniest person in your life?
  8. Get some help. More heads and pairs of hands can get a lot more accomplished than you can all by your lonesome. Most people are pretty bored and would jump at the chance to help you deal with your drama. Get some help.
You have plenty of options when you think you have more to deal with than you can handle. Life isn’t always sunshine and rainbows. When life becomes especially challenging, feeling overwhelmed can dampen your spirit and hide the best solutions from you. Admit to yourself that you’re struggling and begin looking for solutions. Allow yourself a few distractions when you need them. Reach out to others and avoid trying to solve everything on your own. Soon, you’ll be back on a more enjoyable path.

SHARE THIS POST

About our programs

Preschool Martial Arts
in Bradley & New Lenox

Discover why parents love our Preschool Martial Arts program in Bradley & New Lenox. It's the perfect blend of gross motor, personal development and character enrichment. Find out why 100's of families, just like yours, trust Bradley & New Lenox

- SELECT A CLASS OPTION BELOW -

Kids Martial Arts
in Bradley & New Lenox

Parents love our Kids Martial Arts program in Bradley & New Lenox, because it's the perfect blend of self defense, personal development and character enrichment. Find out why so many families, just like yours, love and trust Bradley & New Lenox

- SELECT A CLASS OPTION BELOW -

Teen Martial Arts
in Bradley & New Lenox

Fitness and Self Defense, two major goals parents have when looking for Teen Martial Arts in Bradley & New Lenox. It's time to give your teenager a work out and get the results that they need.

- SELECT A CLASS OPTION BELOW -

Adult Martial Arts
in Bradley & New Lenox

Fitness and Self Defense, two major goals for anyone looking for Adult Martial Arts in Bradley & New Lenox. It's time to change up your work out and get the results you've been looking for.

- SELECT A CLASS OPTION BELOW -

Birthday Parties
in Bradley & New Lenox

When we say we have the best birthday parties in Bradley & New Lenox, we mean it. Give your child the perfect party, while you enjoy a stress free day. Your child will thank you later, we guarantee it!

- SELECT A CLASS OPTION BELOW -

Summer Camp
in Bradley

Discover why Parents in Bradley love our Kids Martial Arts Summer Camps. Give your child an experience they won't forget. Martial arts changes lives. .

- DISCOVER -

TEST COPY

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

 

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.


Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Fill out the form below to

Get Your Spot Now!

HOME

ABOUT US

PROGRAMS

Skip to content