If you’re feeling pressed for time, give more of it away. Studies show that helping others makes us feel like we have more time for ourselves. In research done at The Wharton School, participants were divided into 2 groups. One group did tasks like writing to a sick child or tutoring at-risk students while the others were given busy work or told they could go home early. Those who completed the prosocial activities perceived their time as being more abundant and spent longer working on additional tasks. After a draining day at work, you may feel like crashing in front of the TV or focusing on your own to do list, but doing things for others will make you happier and more productive.
Being generous with your time will make you feel like you have more hours in your day. Show your family, friends, and colleagues that you care by giving them your time and attention.
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