MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Tap the Power of Your Mind in Losing Weight Effortlessly

Tap the Power of Your Mind in Losing Weight Effortlessly

Tap the Power of Your Mind in Losing Weight Effortlessly

Lose-Weight-EffortlesslyLosing weight is commonly a struggle. Over two-thirds of the adult U.S. population is overweight or obese. The vast majority of these people would like to lose weight. Why haven’t they? Losing weight successfully requires the utilization of all your resources. Using the power of your mind to help with your weight-loss can tip the scales in your favor.
Use the power of purpose and habits to change your behavior:
1. Become a person who places a priority on health, moderation, and exercise. Changing your behavior is part of the solution to losing weight. A more important part of the equation is changing your identity – how you think of yourself. If you consider yourself as an overweight person taking healthy actions, success will be a challenge.

  • If you identify yourself as a healthy person that makes healthy decisions, success is much more likely and much easier. Your beliefs lead your actions.

2. Develop an exercise habit. Having effective habits puts your brain on autopilot. If you need to lose weight, you already have some poor habits in place. Decide to override those habits and implant a few new habits.

  • Regular exercise doesn’t require willpower once you make it a habit. The willpower is necessary to create the habit. Make exercising easy! Start small, but be consistent.

3. Develop a healthy eating habit. Do the same thing with your eating habits. Add one healthy food and subtract an unhealthy food. Apply this process slowly until your diet is healthy and you’re happy with your weight loss.
4. Set a goal. How much would you like to weigh? If you have a clear target, your odds improve considerably. If you don’t know what you want, how will you know when you’ve arrived? Set a clear goal. A clear goal incorporates a deadline and a clear target. Your brain requires clarity in order to thrive.
5. Deal with any emotional turmoil. Our obstacles are in our own mind. What concerns do you have about losing weight? Are you worried about being hungry or feeling lethargic? Are you afraid your spouse won’t find you attractive anymore?

  • It’s necessary to deal with your negative emotions surrounding the achievement of your goal. Otherwise, you’ll be fighting with yourself.

6. Remind yourself. This can be as simple as reading your goal aloud and visualizing your success. Others have more success with repeating their goal several times per day. Reminding yourself about your goal keeps it in the front of your mind. Too many people fail to reinforce their goals and forget all about them within a week. Make this a habit, too.
7. Track your progress. The number on the scale is what it is. Weigh yourself daily and average your results for the entire week. Compare that number to the previous week. Are you seeing progress? If so, congratulate yourself and continue. If you’re not losing weight, reassess your diet and exercise plan. Are you being compliant? Is it time for a new plan?

  • Give yourself a little reward when you’ve done well. You’ve earned it.
  • Avoid only tracking your weight. Track your compliance, too. If your diet and exercise plan are sound, your level of compliance determines your success.

Let today be the day you begin a successful weight-loss journey. You can lose weight faster and easier if you are able to use the power of your mind. Set a clear goal and develop habits that support that goal. In short a time, you’ll have the body you desire.

SHARE THIS POST

About our programs

Preschool Martial Arts
in Bradley & New Lenox

Discover why parents love our Preschool Martial Arts program in Bradley & New Lenox. It's the perfect blend of gross motor, personal development and character enrichment. Find out why 100's of families, just like yours, trust Bradley & New Lenox

- SELECT A CLASS OPTION BELOW -

Kids Martial Arts
in Bradley & New Lenox

Parents love our Kids Martial Arts program in Bradley & New Lenox, because it's the perfect blend of self defense, personal development and character enrichment. Find out why so many families, just like yours, love and trust Bradley & New Lenox

- SELECT A CLASS OPTION BELOW -

Teen Martial Arts
in Bradley & New Lenox

Fitness and Self Defense, two major goals parents have when looking for Teen Martial Arts in Bradley & New Lenox. It's time to give your teenager a work out and get the results that they need.

- SELECT A CLASS OPTION BELOW -

Adult Martial Arts
in Bradley & New Lenox

Fitness and Self Defense, two major goals for anyone looking for Adult Martial Arts in Bradley & New Lenox. It's time to change up your work out and get the results you've been looking for.

- SELECT A CLASS OPTION BELOW -

Birthday Parties
in Bradley & New Lenox

When we say we have the best birthday parties in Bradley & New Lenox, we mean it. Give your child the perfect party, while you enjoy a stress free day. Your child will thank you later, we guarantee it!

- SELECT A CLASS OPTION BELOW -

Summer Camp
in Bradley

Discover why Parents in Bradley love our Kids Martial Arts Summer Camps. Give your child an experience they won't forget. Martial arts changes lives. .

- DISCOVER -

TEST COPY

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

 

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.


Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Fill out the form below to

Get Your Spot Now!

HOME

ABOUT US

PROGRAMS

Skip to content