A Foolproof Formula to Speed Up Weight Loss

Why does the scale move so slowly when you’re trying to lose weight? If you’ve hit a plateau or you just want the motivation that comes with seeing significant results each week, there are ways to accelerate your weight loss. Shape up faster without wasting money on products that make deceptive claims or give you […]

The Harsh Truth about Winter Weight Gain

There are many reasons why you tend to gain weight in the winter, but there’s only one result. You wind up greeting the spring heavier than you were the year before. In fact, the average adult gains 5 to 7 pounds between December and February, according to researchers at Johns Hopkins University. When you think […]

Doctors Share Their Real Weight Loss Secrets

Have you ever wondered how doctors really lose weight? Although not all medical professionals are slim, some seem to have discovered weight loss secrets that could help you. Doctors often fight their own weight loss battles, so they’ve learned how to keep the pounds off and away. You can learn from their secrets and use […]

Lose Weight by Harnessing the Power of Group Support

According to an independent study conducted in Great Britain, Australia and Germany, overweight people who were referred to Weight Watchers by their doctors lost twice as much fat as those who received standard dieting and exercise advice from their physicians.