How to Detach From Past Negative Experiences
How long do you carry the past with you? Do you still squirm when you think about striking out in the bottom of the ninth inning with two men on base to lose the game? Are you still fuming at your ex three years after she ran off with another man? As they say, “Pain […]
Manage Negative Experiences Effectively and Bounce Back From Challenges
Negative experiences happen to us all. Learning how to deal appropriately with negative experiences is an invaluable skill. Our natural instincts can often get us into trouble. We overreact, say things we regret, fall into depression, and lose our confidence. Negative things are going to happen. It only makes sense to become better at managing […]