How to Make a Fresh Start

You’ve thrown your hands up in the air and declared that something must change. You’re ready for a fresh start. While your current situation may be challenging, the intention of making a fresh start is a good sign. It’s much better than giving up! What do you need to change? Is it just one area […]

Small Things That Affect Your Mood in Big Ways

We tend to notice how big things affect our mood. Taking a vacation to Hawaii, marriage, divorce, death, and serious financial issues are a few of the big items. However, small things can also impact your mood is a big way, and the small things happen more frequently. Understanding the small, day-to-day experiences that impact your mood is important.