The Harsh Truth about Winter Weight Gain
There are many reasons why you tend to gain weight in the winter, but there’s only one result. You wind up greeting the spring heavier than you were the year before. In fact, the average adult gains 5 to 7 pounds between December and February, according to researchers at Johns Hopkins University. When you think […]
Are You Currently Too Fragile to be Successful?
Success isn’t easy. There is a lot of discomfort that must be overcome to change your life in a dramatic way. Most people are too mentally fragile to deal with discomfort. Our natural instincts are to retreat to places of comfort. What’s more comfortable than watching your favorite movie from the comfort of your couch […]
What To Do When You Have More Than You Can Handle
Life is a series of challenges to be managed. In between challenges, life can seem easy, but the next challenge is always on the way. When faced with too many challenges at once, it’s easy to feel overwhelmed and to believe that you have more going on in your life than you can handle. Regardless […]
14 Ways to Relax Without Alcohol or Food
Happy hours can be a great way to unwind after a stressful day at work. You bond with your coworkers, talk about your day, and listen to some upbeat music. On the other hand, if you make such activities a regular routine, you could be taking in more alcohol and empty calories than you want. […]
Expert Tips for Coping With a Sudden Loss of Confidence
Self-esteem can be fragile, and it’s possible to lose it. A traumatic event can also be a blow to your confidence. How can you deal with a sudden loss of confidence? Is it possible to recover and regain the confidence that is gone? Your confidence levels can fluctuate, but there are ways to cope. How […]
A 5-Step Process to Reduce Tech-Based Stress
Technology can help you connect with more people, but it can also create stress. Tech-based stress can affect your health and relationships. Becoming dependant on technology can be an addiction. It’s hard to turn off your phone or stop checking messages, which adds even more stress. In this fast-paced world, using tech is often a […]
The Truth About Carb Cycling for Weight Loss
Have you heard about carb cycling to lose weight? Carb cycling is the latest fad for weight loss. It’s a popular diet among body builders and some fitness experts. However, this diet is not a perfect fit for everyone. Before you jump on this trend, consider the details: What is carb cycling? Carb cycling forces […]
9 Ways to Live a More Authentic Life
Authenticity is to be true to one’s personality and character. It means you’re willing to show the world who you really are. You’re willing to live the life that you were meant to live. Authenticity is the ability to show your uniqueness to the world. There are very few authentic people in the world, but […]
14 Quick Actions That Will Enrich Your Life
Do you feel like you’re busy all the time, but you’re still stuck in a rut? It’s a mistake to assume that your lack of free time means you’re doomed to stay in your current situation. You can make a positive difference in your life with just a few minutes each day! If you make […]
A Parent’s Guide to Keeping Your Kids Cold-Free
Do your children attract colds the way a bird feeder makes hungry squirrels come running? With some simple precautions, you may be able to keep your children free from infections this cold and flu season, or at least relieve their symptoms faster and reduce their number of sick days. While adults average only about 2 […]
