Which Task First? A Practical Process to Get More Done

This is one of the biggest questions facing anyone that is facing a long to-do list: which task should you complete first?For most of us, a typical working day – or even a typical weekend of chores – is going to involve a number of different tasks, each of which will challenge us in unique […]

The Battle Between Perfection and Happiness

[video_player type=”youtube” style=”1″ dimensions=”560×315″ width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″ ipad_color=”black”]aHR0cHM6Ly95b3V0dS5iZS9EbC1OeTcxZUw1UQ==[/video_player] Perfectionists refuse to accept any results short of perfection. These people are often high achievers. Just as often, they are not. The urge to be perfect can be a huge disadvantage. Most perfectionists are anything but happy. When your standards are unreasonably high, you’re unlikely […]

Is the Goal Really the Point?

[video_player type=”youtube” style=”1″ dimensions=”560×315″ width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″ ipad_color=”black”]aHR0cHM6Ly95b3V0dS5iZS9JMGpjVnItZThfdw==[/video_player] Most of us would like a new car or a bigger house. Or maybe you’d like to climb Mount Everest. However, if you were instantly teleported to the top of Everest, you wouldn’t be as happy or fulfilled as if you actually climbed it. Our […]

How to Retain More Information from the Books You Read

[video_player type=”youtube” style=”1″ dimensions=”560×315″ width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″ ipad_color=”black”]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1qTm1tcWJiWGdVcw==[/video_player] Have you ever read a book to learn something, but you don’t feel like you really remember what you read? It’s a common phenomenon. We learn lots of things in school, but we’re not taught how to read a book and retain the information. It’s […]

Develop Self-Awareness and Stop Lying to Yourself

We all lie to ourselves. We are great at deceiving ourselves, because we don’t really know ourselves. We blame others for our challenges, even when we’re the primary cause. It’s not easy to get to know yourself. Most people don’t want to know the truth. That’s why distractions like food, TV, and the internet are […]

The Surprising Truth about Metabolic Health

If you’re successful at managing your weight, you might assume that your metabolism is healthy. However, a recent study found that only 12% of American adults meet the ideal standards for 5 key indicators. Health experts now advise that it’s important to pay attention to blood sugar and other traits even if you’re not overweight. […]

How and Why Others Try to Hold You Back From Success

When you’re trying to change your life, there will be people that feel the need to get in your way. A few of them might actually believe they’re trying to help you, but they’re not. They want you to stay just the way you are. That way, they can feel comfortable about not improving themselves, […]

How to Implement Self-Help Ideas Into Your Life

It’s easy to feel energized and excited when you stumble on a new self-help idea that you’re convinced is going to be the missing piece to the puzzle of your life. Unfortunately, you’ve probably felt this way many times before. In fact, there are people that refer to themselves as “self-help junkies.” They can’t wait […]

Boost Self-Confidence With These 8 Surprising Actions

Who couldn’t use a little more self-confidence? Self-confidence can often be in short supply, but there are many ways you can get it back. When your self-confidence is lacking, take control of the situation and make yourself confident again. You can accomplish a lot more with self-confidence than you can without. Once you know how […]

9 Ways to Keep a Positive Attitude

Your attitude impacts everything in your life. Your happiness, satisfaction, career, and relationships are all impacted by your attitude. Life can be challenging, which can make maintaining a positive mental attitude even more challenging. But, if you want to turn your life around, having a good attitude is the first step to making everything else […]