The Surprising Truth About Your Fitness Tracker and Your Sleep

If you’re using a fitness tracker to help you sleep at night, your device could be what’s keeping you up! While monitoring your sleep can be beneficial, you might become so anxious that it keeps you awake. In fact, the disorder is so common that it has its own name. It’s called orthosomnia, which literally […]

Family Fitness: Staying Healthy Together

In these days of fast food dinners and hours spent sitting at computers and video games, families need more than ever to work together to stay healthy. Click HERE to read the full article…