A Surprisingly Simple New Way to Enjoy Exercise More
Some adults love a tough workout, and others dread any activity more strenuous than washing their hair. Given that 80% of Americans fail to meet government guidelines for aerobic and strength training, it’s obvious that most of us fall into the second camp.A new study by the University of Freiburg in Germany suggests that just […]
New Help for the Second Most Common Exercise Excuse
The most common excuses adults give for not exercising are lack of time and feeling uncomfortable when they exert themselves. While scientists haven’t yet managed to add more hours to the day, there may be new hope for the sedentary.
Developing An Exercise Program That Even Your Achy Knees Will Love
Exercise is extremely important for your health and well-being. Sometimes, it’s difficult to find the time to work out. It’s even harder to motivate…
