Do you control your emotions or do your emotions control you? Everyone likes to think they have control over their emotions, but there are plenty of common signs that show that it’s quite rare for someone to have mastered their emotions. Our emotions lead our behavior. You just might discover that you have less mastery […]
Gain control of your emotions with these strategies: 1. Realize that negative emotions simply don’t last. If you’re angry about something right now, you’ll probably be over it by next year, next week, or even by tomorrow.
As your children mature, it’s vital that they understand when and why they feel certain emotions. When they can identify what provokes such emotions, …
Do you regularly experience annoyance, frustration, irritation, or anger with other drivers? When you’re driving, it’s vital to be able to keep your cool.