Top 10 Strategies to Get the Respect You Deserve
Respect comes in two forms: self-respect and respect from others. These two types of respect, however, are intertwined. Consider what happens when you lack self-respect. You are on the losing end of every relationship. You’re more willing to indulge in negative habits. People treat you like a doormat. Your life and environment are often in […]
Top 10 Personality Traits of Great Leaders
It’s not easy to be a great leader. Leadership requires a unique set of skills and personality traits. Few people are born great leaders, but everyone can maximize their leadership skills and qualities. Many of us want to be better leaders, but don’t know where to start. There are many great books on leadership skills, […]
The Surprising Link Between Abdominal Fat and Vitamin D
Junk food and a lack of exercise may be the most obvious reasons for having a large waist, but a new study suggests one more factor that might surprise you. Researchers have discovered a strong connection between low levels of vitamin D and excess abdominal fat. Obese men and women with higher levels of abdominal […]
How to Find Your True Self
Your true self is the part of you that is constant. It transcends your body, emotions, and experiences. It is the essence of you. How would you describe yourself? You might declare that you are Susan, wife of Bob, a pharmaceutical sales rep, and have Scottish ancestry. However, if you had been named Beth, married […]
How to Become More Fearless
Your life would be a lot more interesting and rewarding if you could just be a little more fearless. Staying in your comfort zone is strangling your life. Just a tad more courage will help your self-esteem, too. You don’t have to just wish you were bolder, you can be bolder. There is a fearless […]
Essential Components of Personal Transformation
Maybe you’re sick of your life, your waistline, or the person you’ve become. You’re more flexible than you think! You can become just about anything or anyone you like. Whether you want to get fit, build wealth, or revamp your social life, you can do it! It’s far from easy, but where there’s a will, […]
Break Through Your Limits and Attain Greater Success
Along any self-development journey, it eventually becomes obvious that the biggest enemy you have is yourself. Between your limiting beliefs and negative habits, there really isn’t anyone in your way besides yourself. We often ask too little of ourselves and doubt our ability to succeed in the future based on our previous struggles.These techniques will […]
A Parent’s Guide to Avoiding Power Struggles with your Teen
Both you and your child win when you avoid a power struggle with your teen. While it’s natural for your child to challenge your authority and try to claim more independence, you have a responsibility to teach them to resolve conflicts respectfully and maintain family harmony. If you’re concerned that your teen is breaking your […]
A Foolproof Formula for Increasing Family Harmony
What’s life like around your house? Maybe you spend most of your time sharing happy moments or maybe you’re stuck arguing over the same old issues. Conflicts are a natural part of family life. They can even be beneficial when handled constructively. On the other hand, a family that knows how to express love and […]
11 Traits of a Great Parent
It’s not easy to be a great parent. Most of us didn’t have the best examples to follow, and it’s not a skill taught in school. You either have to educate yourself or learn on the job. While there are many parenting styles, successful parents share attributes that give their children the best chance for […]