Karate Fitness Fun with Your Family

Karate Fitness Fun with Your Family

How Fit Is Your Family? Does everyone spend too much time playing computer games or watching TV? Sadly, the average child today spends almost 30 hours per week playing games and watching TV. Did you know that fitness, especially through activities like karate and martial arts, can help create tighter bonds within your family, resulting […]

Back To School Discipline Tips

Back To School Discipline Tips from Duane Brumitt’s Tri-Star Martial Arts Academy! It’s that time of year again and we know want your little..

Muay Thai: The Art of Eight Limbs

What style do you teach at Tri-Star Martial Arts Academy? There are four arts we use to create a well-rounded program for our students here at Tri-Star Martial Arts Academy. The second is Muay Thai. Muay Thai, also known as “The Art of Eight Limbs,” is a dynamic and revered martial art hailing from Thailand. […]

Tang Soo Do: Unveiling the Harmony of Tradition and Progress

What style do you teach at Tri-Star Martial Arts Academy? There are four arts we use to create a well-rounded program for our students here at Tri-Star Martial Arts Academy. The first is Tang Soo Do. Tang Soo Do, a Korean martial art, is an embodiment of discipline, technique, and ethical values. Its history traces […]

7th-Degree Martial Arts Black Belt Test

18 years… where did the time go? Where did the FAT go? In 2003 I was 29 years old (167 lbs). Fast forward 10 years to 2013 when I tested for my 6th-degree black belt at the age of 39 (219 lbs). Now on March 13, 2021, at the age of 47 (173.5 lbs), I […]

3 Effective Strategies for Dealing with Disappointment

Disappointment

Sometimes reality falls short of your expectations. You think you nailed an interview, but the job offer goes to another candidate. You’re excited about a new love interest you met online, but you realize you have little in common as soon as you meet face to face.Setbacks are a part of life, but how you […]

8 Ways to Tap Into Your Creativity

Everyone has the capacity to be creative. It’s one of our greatest strengths as humans. Some people have a greater gift for creativity that others, but you’ll never know how creative you can be unless you take steps to maximize it.   It’s easy to understand what it takes to become more skilled at hitting […]

Top 10 Ways to be More Likable

Likability matters. There’s nothing bad that comes with being well-liked. It can be a boon for your social life and career. Most of us aren’t as likable as we could be, but it’s an easy issue to address. Everyone has everything they need to be highly likable. A little effort is all that’s required. Try […]

The Secret to Staying Active at Midlife

A recent study confirms what you may have suspected. Adults tend to become much less active as they reach their midlife years. Researchers at the University of Texas have completed the first large scale study of activity levels among subjects 38 to 50 years old. As they followed them for ten years, they expected that […]

Leverage Your Past for Greater Success in Your Future

Life is easy if you get a little better each day at living it. Unfortunately, few of us make the small enhancements that could make our life more fulfilling. We tend to do things a certain way and stick with them. Consider that, if you were to learn something each day that you could apply […]

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