Why does the scale move so slowly when you’re trying to lose weight? If you’ve hit a plateau or you just want the motivation that comes with seeing significant results each week, there are ways to accelerate your weight loss. Shape up faster without wasting money on products that make deceptive claims or give you […]
Do you dread talking to strangers or those you barely know? Some people seem to be born with the gift of gab. They talk to anyone, anywhere, anytime, about anything. By understanding a few strategies and putting in a little practice, you can talk to anyone with ease, too. You don’t have to be mesmerizing. […]
No matter what type of fitness dream you have it is going to be easier to achieve it if you set a fitness related goal. Setting goals for anything can be difficult to follow through with.
When it comes to your personality, you might think that you’re stuck with those parts of yourself that you wish you could change. However, new research has shed light on the topic.
Is it a constant struggle to give 100% in everything you do? How can you stay motivated and continue to work up to your potential? Examine these 7…
You discovered some very important self-knowledge that will enrich your life. You may encounter new people that you’re glad you found. During the process..
If you’ve always wanted to develop a charitable spirit, then why not take action? Participating in charitable work is one of the best ways to develop your sense of purpose
From traffic jams to telemarketers calling at dinnertime, there is often something interfering with our daily plans. Changing your focus in frustrating situations will help you to steer around the obstacles and feel more at ease. Try these methods of learning to cope with frustration and strategies you can use with annoying people or events […]
Life is a fascinating journey that provides many twists, turns, and surprises. You can’t always predict which way your life will go. Sometimes, you might…
Your body is a marvelous creation! It speaks to you when it’s doing great, and it also speaks to you when things aren’t so wonderful. But that’s the beauty…