Pump Up Your Summer Energy: 10 Strategies to Revitalize Now

Kankakee Karate Energetic Woman 300x199, Tri-Star Martial Arts Academy Bradley & New LenoxNow that summer’s here, you’re probably excited about all the things you can do in warm, sunny weather. But doing all these things takes a lot of energy!
Consider these strategies to attain and maintain your vitality so you can make the most of your summer:
1. Take care of your emotional needs. You’re the only person who knows exactly what you require to satisfy your emotional side. Do whatever is necessary to ensure your emotional needs are satisfied, whether that’s surrounding yourself with good friends, staying close with family, or practicing the hobbies that bring you joy.

  • Nothing invigorates you more than feeling content and happy with yourself and your life.

2. Get your vitamins and minerals. Even though experts recommend a multi-vitamin daily, this is meant to be taken in addition to a balanced diet of whole foods. Spend some time at the choosemyplate.gov website to determine how to obtain your daily requirements from the food you eat.
3. Avoid heavy foods. When the opportunity to take part in a fun, physical activity arises, you want to feel ready! Eating rich, fattening foods makes you want to sit down and watch TV, so you can assume it’s not doing much to pump up your energy reserves. Instead, choose lean meats, vegetables, and foods filled with fiber, such as whole grains.
4. Sleep well. Getting restful, deep sleep is necessary for your mental health. And in order to have plenty of energy during these active summer days, you’ll need plenty of shut-eye to give your body time to rejuvenate. Aim for 7-8 hours.
5. Plan ahead. To keep yourself from feeling stressed out and harried, have an idea of what you want to do over the next 3 or 4 days. Making a note of what you hope to do means you’ll also plan to achieve balance regarding your activity, rest, and rejuvenation.
6. Look your best. Summertime is the time to show off your assets. If wearing your light blue shirt brings out your tan, why not wear it more often? If you’ve been walking a lot, show off those great legs by wearing skirts and shorts.

  • How you feel about your personal appearance is closely connected to how you feel about yourself. You’ll feel emotionally energized when you believe you’re looking great.

7. Smile more. Think “fun in the sun.” You look confident, strong and completely revitalized when you smile.
8. Be active. Sit less. Move around more. Whether you’re in the house completing a task, shopping and running errands, or playing baseball with the kids, you’re more vibrant when you’re fully engaged.

  • Go ahead and join the summer tennis league or softball team. Being active increases feelings of confidence and will invigorate you more than anything else.

9. Vary your activities to keep your energy flowing. Even if you love playing golf, a change of pace can revitalize you. Ride bikes with your kids. Jog around the block with your teen-age son or daughter. Finish the yard work in between other activities.
10. Pace yourself. Allow blocks of times to rest, read, watch television, or listen to your favorite music. Doing what you love and resting sufficiently will give you plenty of energy to stay active.
There’s no big secret to revitalization. Try the tips above to stay in your best shape emotionally, physically, and mentally. Get started today and pump up your vitality this summer!

SHARE THIS POST

Share on facebook
Share on twitter
Share on linkedin
Share on google
Share on pinterest
Share on tumblr

About our programs

Preschool Martial Arts
in Bradley & New Lenox

Discover why parents love our Preschool Martial Arts program in Bradley & New Lenox. It's the perfect blend of gross motor, personal development and character enrichment. Find out why 100's of families, just like yours, trust Bradley & New Lenox

- SELECT A CLASS OPTION BELOW -

Kids Martial Arts
in Bradley & New Lenox

Parents love our Kids Martial Arts program in Bradley & New Lenox, because it's the perfect blend of self defense, personal development and character enrichment. Find out why so many families, just like yours, love and trust Bradley & New Lenox

- SELECT A CLASS OPTION BELOW -

Teen Martial Arts
in Bradley & New Lenox

Fitness and Self Defense, two major goals parents have when looking for Teen Martial Arts in Bradley & New Lenox. It's time to give your teenager a work out and get the results that they need.

- SELECT A CLASS OPTION BELOW -

Adult Martial Arts
in Bradley & New Lenox

Fitness and Self Defense, two major goals for anyone looking for Adult Martial Arts in Bradley & New Lenox. It's time to change up your work out and get the results you've been looking for.

- SELECT A CLASS OPTION BELOW -

Birthday Parties
in Bradley & New Lenox

When we say we have the best birthday parties in Bradley & New Lenox, we mean it. Give your child the perfect party, while you enjoy a stress free day. Your child will thank you later, we guarantee it!

- SELECT A CLASS OPTION BELOW -

TEST COPY

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

 

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.


Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Fill out the form below to

Get Your Spot Now!

HOME

ABOUT US

PROGRAMS