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Spetember 2024 - Tri-Star Martial Arts Academy
Celebrating National Martial Arts Appreciation Month
By Professor Brumitt
September is National Martial Arts Appreciation Month—a time to reflect on the profound impact martial arts has on our lives. Beyond physical training, martial arts teaches us invaluable life skills such as focus, discipline, perseverance, and respect. These qualities shape our character and contribute to our success in all areas of life.
Discipline is at the core of our martial arts journey. It teaches us self-control, dedication, and the importance of consistent effort. This discipline extends beyond the dojo, helping us achieve our goals and build strong relationships. Additionally, the self-defense skills we gain provide us with confidence and mental resilience, empowering us to protect ourselves and others.
One of the most rewarding aspects of martial arts is the sense of community it fosters. The friendships and camaraderie we build in the dojo are irreplaceable, creating a support system that motivates us to grow and succeed together.
To celebrate this special month, we are hosting four exciting events. The Virtual Forms Tournament allows students to showcase their skills from home, while Movie Night features the latest Kung Fu Panda 4. For those looking to deepen their practice, our In-Person Martial Arts Seminar offers specialized training. Finally, Buddy Week invites students to bring friends to class, share their passion for martial arts, and teach them what they’ve learned.
All event details are available in our app. We encourage everyone to participate and make the most of this celebration.
National Martial Arts Appreciation Month is a time to honor the skills, discipline, and community that martial arts brings into our lives. Let’s appreciate the journey, the lessons learned, and the friendships formed through this incredible art.
NEW MEMBERS START HERE
Martial arts are not about fighting, they’re about building character. – Jackie Chan
Ashton - Age 16
I started Tri-Star ten years ago.
I started martial arts because I was interested in learning self-defense and different types of forms.
Tri-Star has helped me learn respect and discipline.
My ultimate goal with martial arts is to continue to grow as a person and continue to work on Martial Arts.
My goal with school is to be the best student that I am able to be. There and at home.
The most important thing my instructors have taught me is how to listen and be respectful when I was young. This has benefitted me now that I am older.
Want to be the next to be spotlighted in our newsletter?
Start Small...
We talk about how to build self-discipline by starting with small, manageable tasks like putting the cap on the toothpaste or organizing your sock drawer.
The idea is to establish a wide foundation of good habits, so that when bigger challenges come, you’ll be ready to handle them.
Self-discipline is built one small habit at a time, but it can also be lost the same way.
CLICK HERE to register for our upcoming course. Saturday, Feb. 10th
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We are immensely grateful for every 5-star review we get. It’s a reflection of our team’s dedication to making our school environment and every single class a 5-star, world-class experience. Those 5 stars help us continue to make a difference in our community through the power of martial arts- couldn’t live without them.
We believe in greatness here at Tri-Star Martial Arts Academy and hope that our reviews section reflects that. Please leave us a 5-star review if you’ve seen improvements in attending our classes!
Monthly Recipe...
Shrimp Alfredo with Spaghetti Squash and Mushrooms
Ingredients:
- 1 cup (5.46 oz) cooked spaghetti squash (2 greens)
- 1/2 cup (1.27 oz) brown mushrooms (1 green)
- 6.5 oz cooked shrimp ( 1 leanest with additional cheese added)
- 5 TBSP of Classico light Alfredo sauce (1 healthy fat)
- ½ oz low-fat mozzarella cheese on top (remainder of protein)
- 1/2 tsp red pepper flakes (1 condiment)
- 1 minced garlic clove (1 condiment)
- 2 tsp dried basil (1 condiment)
Directions:
- Cook all ingredients.
- Mix in an oven safe bowl.
- Bake at 350 degrees for 15 min.
Celebrating Health...
Way to go Jacinda!
Down 45 pounds!! 
Not only healthier but more confident! 
I am here when you are ready, but I am unsure why you are waiting 
Let’s have a conversation!
Click HERE to connect now!
Good To Know...
This is an incredible visual shared by a RN 👨⚕️
“As a registered nurse, I’d often see in my patients the complications caused by being overweight and obese, but I have to say when I saw this I was amazed at the visual reminder.
This image shows a 250 lb woman on the left and a 120 lb woman on the right. We can see weight gain from the outside, but we usually can’t see what it’s doing on the inside.”
👀 Look at the fat surrounding the organs in the woman on the left. Do you also see the fat around her heart and around her brain?
A little scary, isn’t it?
👀 Look at the compression around the stomach and internal organs. Do you think that would have any impact on GERD (reflux disease), indigestion and elimination?
👀 Look at the compressed knee joints. Do you think those joints ache a little more than they should? How do you think her hips and back are feeling?
🤔 Imagine how much harder her body has to work than the woman on the right.
🤔 Imagine the inflammation she has throughout her entire body!!!
❓How does she sleep at night?
❓ Does she need a C-pap to prevent sleep apnea?
❓ Does she wake rested?
❓ Can she care for her young children or grandchildren as easily as the women on the right?
It doesn’t have to be this way. The choice is yours. No, it will not be overnight. It will take work and determination, but aren’t YOU WORTH IT???💪🏼 Yes you are!!!!!!!!
Our Health Program...
Our program assists others in reaching their health goals. Not just a number on a scale. True lifelong transformation one healthy habit at a time.
We take a four-pronged approach to helping them create a new healthy lifestyle.
- Personal one-on-one coaching
- Habits is Health Transformational System
- Our amazing community of like-minded people. (All on the same mission to get healthy)
- Our scientific holistic nutrition plan.
Our clients find that not only does reaching a healthy weight make a difference in their lives but all the NSV’s (non-scale victories) they experience and now enjoy make it life-changing.
NSV’s like:
- Better sleep
- More energy
- Aching less or not a all
- Newfound confidence
- Better mental focus
- And more…
Please let me know if you need any help with your health! Mr. Brumitt 🙏❤️
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ultrices mi sed justo congue, id porta massa mollis. Nullam quis augue quis mi finibus consectetur at eu risus. Cras aliquet placerat egestas. Pellentesque facilisis ante ex, a viverra dui vulputate in. Mauris et dui pulvinar, ullamcorper ipsum sit amet, aliquet purus. Quisque sagittis faucibus ex, sit amet dictum odio. Donec fringilla tincidunt felis, ac interdum magna dignissim interdum. Integer ante felis, accumsan eu eros at, vulputate laoreet erat. Curabitur diam lacus, tristique at commodo vitae, aliquam ut ex. Etiam rutrum sem ut diam mollis bibendum. Mauris accumsan risus a mi semper finibus. Quisque quam nisi, pretium ut imperdiet vitae, dignissim quis est. Vestibulum eu eros a enim porttitor maximus a at est. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae;
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ultrices mi sed justo congue, id porta massa mollis. Nullam quis augue quis mi finibus consectetur at eu risus. Cras aliquet placerat egestas. Pellentesque facilisis ante ex, a viverra dui vulputate in. Mauris et dui pulvinar, ullamcorper ipsum sit amet, aliquet purus. Quisque sagittis faucibus ex, sit amet dictum odio. Donec fringilla tincidunt felis, ac interdum magna dignissim interdum. Integer ante felis, accumsan eu eros at, vulputate laoreet erat. Curabitur diam lacus, tristique at commodo vitae, aliquam ut ex. Etiam rutrum sem ut diam mollis bibendum. Mauris accumsan risus a mi semper finibus. Quisque quam nisi, pretium ut imperdiet vitae, dignissim quis est. Vestibulum eu eros a enim porttitor maximus a at est. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae;
Nulla facilisi. Donec ac suscipit justo, vel consequat leo. Praesent condimentum efficitur feugiat. Donec vulputate odio ut libero consectetur commodo. Vivamus ac erat sed tortor molestie sodales non sed metus. Curabitur eu tortor nulla. Donec eu augue in augue aliquam mollis ac placerat orci. Quisque maximus ipsum augue, eu ultricies leo tincidunt in. Vivamus nulla libero, fringilla in turpis at, bibendum pretium mauris. Aenean nec ex nec eros sollicitudin iaculis eu a nisi. Aliquam suscipit neque nec ipsum pretium, ut facilisis risus malesuada. Curabitur malesuada consequat ligula, eu vestibulum leo imperdiet tincidunt. Aenean cursus nisi mi. Vivamus viverra sollicitudin mollis. Aliquam non egestas felis, sit amet iaculis dolor.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ultrices mi sed justo congue, id porta massa mollis. Nullam quis augue quis mi finibus consectetur at eu risus. Cras aliquet placerat egestas. Pellentesque facilisis ante ex, a viverra dui vulputate in. Mauris et dui pulvinar, ullamcorper ipsum sit amet, aliquet purus. Quisque sagittis faucibus ex, sit amet dictum odio. Donec fringilla tincidunt felis, ac interdum magna dignissim interdum. Integer ante felis, accumsan eu eros at, vulputate laoreet erat. Curabitur diam lacus, tristique at commodo vitae, aliquam ut ex. Etiam rutrum sem ut diam mollis bibendum. Mauris accumsan risus a mi semper finibus. Quisque quam nisi, pretium ut imperdiet vitae, dignissim quis est. Vestibulum eu eros a enim porttitor maximus a at est. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae;
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ultrices mi sed justo congue, id porta massa mollis. Nullam quis augue quis mi finibus consectetur at eu risus. Cras aliquet placerat egestas. Pellentesque facilisis ante ex, a viverra dui vulputate in. Mauris et dui pulvinar, ullamcorper ipsum sit amet, aliquet purus. Quisque sagittis faucibus ex, sit amet dictum odio. Donec fringilla tincidunt felis, ac interdum magna dignissim interdum. Integer ante felis, accumsan eu eros at, vulputate laoreet erat. Curabitur diam lacus, tristique at commodo vitae, aliquam ut ex. Etiam rutrum sem ut diam mollis bibendum. Mauris accumsan risus a mi semper finibus. Quisque quam nisi, pretium ut imperdiet vitae, dignissim quis est. Vestibulum eu eros a enim porttitor maximus a at est. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae;
Tri-Star Martial Arts
815-932-5425