Tri-Star Newsletter June 2024 | Tri-Star Martial Arts Academy

June 2024 - Tri-Star Martial Arts Academy

Navigating the Unpredictability of Life with Your Goals !

By Professor Beane

Welcome back! If you’ve been following this series, you know we’ve covered why traditional S.M.A.R.T. goals often fall short. Instead, we’ve explored a goal-setting framework that integrates your values, encourages you to stretch your comfort zone, and underscores the importance of a deeply rooted “Why”. 

Visualization and affirmations have also been highlighted as key components in this journey.

Now, let’s dive into how your goal system can adapt to life’s unpredictability. Life is tough and can throw unexpected challenges our way. You might wonder, “How can any goal system account for life’s chaos?” The answer lies in preparation and flexibility.

Anticipate and Overcome Obstacles

Imagine you’re on a road trip. You can’t predict every traffic jam or detour, but you can anticipate common issues and plan accordingly.

Similarly, with your goals, think through potential obstacles. Identify a few high-probability challenges and brainstorm solutions in advance. This proactive approach transforms setbacks into… FULL ARTICLE

Tri-Star Newsletter June 2024 | Tri-Star Martial Arts Academy
Tri-Star Newsletter June 2024 | Tri-Star Martial Arts Academy
Preschool Martial Arts Classes in New Lenox

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Tri-Star Martial Arts Academy - Life Skills

In the heat of adversity, be like water – adaptable, resilient, and always finding a way forward.

Tri-Star Newsletter June 2024 | Tri-Star Martial Arts Academy

Arden - Age 14

I have been at Tri-Star since I was eight years old

I started martial arts because my older brothers were doing it and I had thought that it was really cool.

Tri-Star has helped me become a better leader.

My ultimate goal with martial arts is to continue doing it through high school and possibly after high school too.

Currently, I am planning on getting a business degree and a cosmetology degree so that I can own a hair salon when I’m older..

One of the most important things my instructors have taught me is that they have strongly reinforced lessons my parents have already taught me, such as honesty, self-discipline, dedication, and leadership.

Want to be the next to be spotlighted in our newsletter?

Arden - Tri-Star Martial Arts Academy - Bradley
Tri-Star Martial Arts Academy - Whats On
Challenges come and go. However, the skills you develop, along the way, are equity. They stay with you from situation to situation.

Challenges and Skills!

You are about to undertake a big challenge.  Go back to school and get your degree.  Commit to earning your Black Belt.  Start an entrepreneurial business.

You quickly realize that if you are to be successful, you will need to increase your skills.  You will need more confidence;  more self-discipline;  more courage and persistence.

And it’s true. You will need those qualities.

But here is a different way of looking at it.  And, if you can understand this lesson, you will equip yourself for success in a way you’ve never dreamed of.

You don’t need the skills so you can handle the challenge.

You need the challenge so you can develop the skills.

Challenges come and go.  However, the skills you develop, along the way, are equity.  They stay with you from situation to situation.

CLICK HERE to register for our upcoming course. Saturday, Feb. 10th

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Get access to upcoming events, fast communication with our team, your video-based curriculum, class check-in capability, access ranks and promotions, payment history, attendance, refer a friend, yearly calendar and so much more!

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We are immensely grateful for every 5-star review we get. It’s a reflection of our team’s dedication to making our school environment and every single class a 5-star, world-class experience. Those 5 stars help us continue to make a difference in our community through the power of martial arts- couldn’t live without them.

We believe in greatness here at Tri-Star Martial Arts Academy and hope that our reviews section reflects that. Please leave us a 5-star review if you’ve seen improvements in attending our classes!

Tri-Star Newsletter June 2024 | Tri-Star Martial Arts Academy

Are You Passionate About How Tri-Star Has Helped Your Family?

Then We Would Love To Have You As A Tri-Star Brand Ambassador.

Help other parents learn about how Tri-Star can help their children too. All while earning Tri-Star Swag, Brand Ambassador Seminars for Your Child, Monthly-Quarlty Givawasys, and a Yearly Giant Giveaway!

Tri-Star Newsletter June 2024 | Tri-Star Martial Arts Academy
So yummy healthy food choices from your karate instructor

Monthly Recipe...

Chicken Fajita Tacos

1 leaner – 3 Green – 1 Healthy fat – 3 Condiment (per serving)

4 servings

Ingredients:

• 2 lbs. boneless skinless chicken breast cut into strips
• ½ tsp salt
• ½ tsp ground black pepper
• 1 cup sliced green onion
• 2 cups thinly sliced bell pepper (any color)
• 12 large, thin slices jicama
• 1¼ tbsp olive oil divided
• 2 tbsp lime juice
• 6 tbsp salsa

Directions:

1. Season the chicken strips with salt and pepper.
2. Heat half of the oil (1 teaspoon for 2 servings) in a non-stick skillet over medium heat.
3. Place the chicken strips in the heated pan and cook until lightly browned, about 5 to 8 minutes.
4. Add the remaining oil, followed by the onions, to the skillet and stir-fry for about 3 minutes.
5. Add the peppers, mix well, cover, and cook on low heat for 5 minutes.
6. Uncover and stir-fry until the onion and pepper mixture is lightly browned (about 3 to 5 more minutes). Remove from heat.
7. Place 2 jicama slices on top of one another; repeat with remaining jicama slices (a total of 6 doubled-up jicama “tortillas” for 2 servings).
8. Add about ¾ cups of fajita filling to the center of each set of jicama slices. Top each with a ½ tablespoon of salsa and ½ teaspoon of lime juice. Serve immediately (3 tacos per serving).

Celebrating Health...

Excited to celebrate Kristi!!

She is a busy mom of 2 and was struggling to juggle life at her unhealthiest and in her own words “was merely surviving my life”. 

One decision and 40 lbs later she is now finding herself to be thriving, in her own words, “with sustainable habits and more energy than I know what to do with and my emotional/mental health is better than ever” Congrats, Kristi 🙌🏻🙌🏻

There’s still time to take advantage of your own $150 health scholarship and kick-start your health journey!

Click HERE to connect now!
Why water is so important - karate

Good To Know...

I used to think ☕️ was a grown up drink… then I thought 🍻 🍷 🥃 was a grown-up drink.
 
Now I realize 💦 is the most grown-up drink there is.
 
Here’s 12 benefits of drinking water:
1. Relives fatigue
2. Helps with headaches
3. Aids in digestion
4. Encourages weight loss
5. Flushes out toxins
6. Improves brain functions
7. Helps with migraines
8. Prevents cramps
9. Promotes healthy skin
10. Helps with inflammation.
11. Fights bad breath
12. Boosts Immune system
 
If you’re looking to reset after a long weekend 🙃🧁🦞🍷 🍺 🥃 start by drinking half your body weight in ounces.
Cheers!

Our Health Program...

Our program assists others in reaching their health goals. Not just a number on a scale. True lifelong transformation one healthy habit at a time.

We take a four-pronged approach to helping them create a new healthy lifestyle.

  1. Personal one-on-one coaching
  2. Habits is Health Transformational System
  3. Our amazing community of like-minded people. (All on the same mission to get healthy)
  4. Our scientific holistic nutrition plan.
 

Our clients find that not only does reaching a healthy weight make a difference in their lives but all the NSV’s (non-scale victories) they experience and now enjoy make it life-changing.

NSV’s like:

  1. Better sleep
  2. More energy
  3. Aching less or not a all
  4. Newfound confidence
  5. Better mental focus
  6. And more…
 

Please let me know if you need any help with your health! Mr. Brumitt 🙏❤️

CLICK HERE to CONNECT!

Tri-Star Martial Arts

815-932-5425

TABLE OF CONTENTS

Tri-Star Newsletter June 2024 | Tri-Star Martial Arts Academy
Tri-Star Newsletter June 2024 | Tri-Star Martial Arts Academy
Tri-Star Newsletter June 2024 | Tri-Star Martial Arts Academy

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ultrices mi sed justo congue, id porta massa mollis. Nullam quis augue quis mi finibus consectetur at eu risus. Cras aliquet placerat egestas. Pellentesque facilisis ante ex, a viverra dui vulputate in. Mauris et dui pulvinar, ullamcorper ipsum sit amet, aliquet purus. Quisque sagittis faucibus ex, sit amet dictum odio. Donec fringilla tincidunt felis, ac interdum magna dignissim interdum. Integer ante felis, accumsan eu eros at, vulputate laoreet erat. Curabitur diam lacus, tristique at commodo vitae, aliquam ut ex. Etiam rutrum sem ut diam mollis bibendum. Mauris accumsan risus a mi semper finibus. Quisque quam nisi, pretium ut imperdiet vitae, dignissim quis est. Vestibulum eu eros a enim porttitor maximus a at est. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae;

TABLE OF CONTENTS

Tri-Star Newsletter June 2024 | Tri-Star Martial Arts Academy

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ultrices mi sed justo congue, id porta massa mollis. Nullam quis augue quis mi finibus consectetur at eu risus. Cras aliquet placerat egestas. Pellentesque facilisis ante ex, a viverra dui vulputate in. Mauris et dui pulvinar, ullamcorper ipsum sit amet, aliquet purus. Quisque sagittis faucibus ex, sit amet dictum odio. Donec fringilla tincidunt felis, ac interdum magna dignissim interdum. Integer ante felis, accumsan eu eros at, vulputate laoreet erat. Curabitur diam lacus, tristique at commodo vitae, aliquam ut ex. Etiam rutrum sem ut diam mollis bibendum. Mauris accumsan risus a mi semper finibus. Quisque quam nisi, pretium ut imperdiet vitae, dignissim quis est. Vestibulum eu eros a enim porttitor maximus a at est. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae;

Tri-Star Newsletter June 2024 | Tri-Star Martial Arts Academy

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ultrices mi sed justo congue, id porta massa mollis. Nullam quis augue quis mi finibus consectetur at eu risus. Cras aliquet placerat egestas. Pellentesque facilisis ante ex, a viverra dui vulputate in. Mauris et dui pulvinar, ullamcorper ipsum sit amet, aliquet purus. Quisque sagittis faucibus ex, sit amet dictum odio. Donec fringilla tincidunt felis, ac interdum magna dignissim interdum. Integer ante felis, accumsan eu eros at, vulputate laoreet erat. Curabitur diam lacus, tristique at commodo vitae, aliquam ut ex. Etiam rutrum sem ut diam mollis bibendum. Mauris accumsan risus a mi semper finibus. Quisque quam nisi, pretium ut imperdiet vitae, dignissim quis est. Vestibulum eu eros a enim porttitor maximus a at est. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae;

Nulla facilisi. Donec ac suscipit justo, vel consequat leo. Praesent condimentum efficitur feugiat. Donec vulputate odio ut libero consectetur commodo. Vivamus ac erat sed tortor molestie sodales non sed metus. Curabitur eu tortor nulla. Donec eu augue in augue aliquam mollis ac placerat orci. Quisque maximus ipsum augue, eu ultricies leo tincidunt in. Vivamus nulla libero, fringilla in turpis at, bibendum pretium mauris. Aenean nec ex nec eros sollicitudin iaculis eu a nisi. Aliquam suscipit neque nec ipsum pretium, ut facilisis risus malesuada. Curabitur malesuada consequat ligula, eu vestibulum leo imperdiet tincidunt. Aenean cursus nisi mi. Vivamus viverra sollicitudin mollis. Aliquam non egestas felis, sit amet iaculis dolor.

Tri-Star Newsletter June 2024 | Tri-Star Martial Arts Academy
Tri-Star Newsletter June 2024 | Tri-Star Martial Arts Academy
Tri-Star Newsletter June 2024 | Tri-Star Martial Arts Academy
Tri-Star Newsletter June 2024 | Tri-Star Martial Arts Academy
Tri-Star Newsletter June 2024 | Tri-Star Martial Arts Academy
Tri-Star Newsletter June 2024 | Tri-Star Martial Arts Academy
Tri-Star Newsletter June 2024 | Tri-Star Martial Arts Academy
Tri-Star Newsletter June 2024 | Tri-Star Martial Arts Academy
Tri-Star Newsletter June 2024 | Tri-Star Martial Arts Academy
Tri-Star Newsletter June 2024 | Tri-Star Martial Arts Academy
Tri-Star Newsletter June 2024 | Tri-Star Martial Arts Academy
Tri-Star Newsletter June 2024 | Tri-Star Martial Arts Academy
Tri-Star Newsletter June 2024 | Tri-Star Martial Arts Academy
Tri-Star Newsletter June 2024 | Tri-Star Martial Arts Academy
Tri-Star Newsletter June 2024 | Tri-Star Martial Arts Academy
Tri-Star Newsletter June 2024 | Tri-Star Martial Arts Academy
Tri-Star Newsletter June 2024 | Tri-Star Martial Arts Academy

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ultrices mi sed justo congue, id porta massa mollis. Nullam quis augue quis mi finibus consectetur at eu risus. Cras aliquet placerat egestas. Pellentesque facilisis ante ex, a viverra dui vulputate in. Mauris et dui pulvinar, ullamcorper ipsum sit amet, aliquet purus. Quisque sagittis faucibus ex, sit amet dictum odio. Donec fringilla tincidunt felis, ac interdum magna dignissim interdum. Integer ante felis, accumsan eu eros at, vulputate laoreet erat. Curabitur diam lacus, tristique at commodo vitae, aliquam ut ex. Etiam rutrum sem ut diam mollis bibendum. Mauris accumsan risus a mi semper finibus. Quisque quam nisi, pretium ut imperdiet vitae, dignissim quis est. Vestibulum eu eros a enim porttitor maximus a at est. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae;

Tri-Star Newsletter June 2024 | Tri-Star Martial Arts Academy

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ultrices mi sed justo congue, id porta massa mollis. Nullam quis augue quis mi finibus consectetur at eu risus. Cras aliquet placerat egestas. Pellentesque facilisis ante ex, a viverra dui vulputate in. Mauris et dui pulvinar, ullamcorper ipsum sit amet, aliquet purus. Quisque sagittis faucibus ex, sit amet dictum odio. Donec fringilla tincidunt felis, ac interdum magna dignissim interdum. Integer ante felis, accumsan eu eros at, vulputate laoreet erat. Curabitur diam lacus, tristique at commodo vitae, aliquam ut ex. Etiam rutrum sem ut diam mollis bibendum. Mauris accumsan risus a mi semper finibus. Quisque quam nisi, pretium ut imperdiet vitae, dignissim quis est. Vestibulum eu eros a enim porttitor maximus a at est. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae;

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