June 2024 - Tri-Star Martial Arts Academy

Navigating the Unpredictability of Life with Your Goals !

By Professor Beane

Welcome back! If you’ve been following this series, you know we’ve covered why traditional S.M.A.R.T. goals often fall short. Instead, we’ve explored a goal-setting framework that integrates your values, encourages you to stretch your comfort zone, and underscores the importance of a deeply rooted “Why”.

Visualization and affirmations have also been highlighted as key components in this journey.

Now, let’s dive into how your goal system can adapt to life’s unpredictability. Life is tough and can throw unexpected challenges our way. You might wonder, “How can any goal system account for life’s chaos?” The answer lies in preparation and flexibility.

Anticipate and Overcome Obstacles

Imagine you’re on a road trip. You can’t predict every traffic jam or detour, but you can anticipate common issues and plan accordingly.

Similarly, with your goals, think through potential obstacles. Identify a few high-probability challenges and brainstorm solutions in advance. This proactive approach transforms setbacks into… FULL ARTICLE

NEW MEMBERS START HERE

In the heat of adversity, be like water – adaptable, resilient, and always finding a way forward.

Arden - Age 14

I have been at Tri-Star since I was eight years old

I started martial arts because my older brothers were doing it and I had thought that it was really cool.

Tri-Star has helped me become a better leader.

My ultimate goal with martial arts is to continue doing it through high school and possibly after high school too.

Currently, I am planning on getting a business degree and a cosmetology degree so that I can own a hair salon when I’m older..

One of the most important things my instructors have taught me is that they have strongly reinforced lessons my parents have already taught me, such as honesty, self-discipline, dedication, and leadership.

Want to be the next to be spotlighted in our newsletter?

Challenges and Skills!

You are about to undertake a big challenge. Go back to school and get your degree. Commit to earning your Black Belt. Start an entrepreneurial business.

You quickly realize that if you are to be successful, you will need to increase your skills. You will need more confidence; more self-discipline; more courage and persistence.

And it’s true. You will need those qualities.

But here is a different way of looking at it. And, if you can understand this lesson, you will equip yourself for success in a way you’ve never dreamed of.

You don’t need the skills so you can handle the challenge.

You need the challenge so you can develop the skills.

Challenges come and go. However, the skills you develop, along the way, are equity. They stay with you from situation to situation.

CLICK HERE to register for our upcoming course. Saturday, Feb. 10th

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We are immensely grateful for every 5-star review we get. It’s a reflection of our team’s dedication to making our school environment and every single class a 5-star, world-class experience. Those 5 stars help us continue to make a difference in our community through the power of martial arts- couldn’t live without them.

We believe in greatness here at Tri-Star Martial Arts Academy and hope that our reviews section reflects that. Please leave us a 5-star review if you’ve seen improvements in attending our classes!

Are You Passionate About How Tri-Star Has Helped Your Family?

Then We Would Love To Have You As A Tri-Star Brand Ambassador.

Help other parents learn about how Tri-Star can help their children too. All while earning Tri-Star Swag, Brand Ambassador Seminars for Your Child, Monthly-Quarlty Givawasys, and a Yearly Giant Giveaway!

Monthly Recipe...

Chicken Fajita Tacos

1 leaner – 3 Green – 1 Healthy fat – 3 Condiment (per serving)

4 servings

Ingredients:

• 2 lbs. boneless skinless chicken breast cut into strips
• ½ tsp salt
• ½ tsp ground black pepper
• 1 cup sliced green onion
• 2 cups thinly sliced bell pepper (any color)
• 12 large, thin slices jicama
• 1¼ tbsp olive oil divided
• 2 tbsp lime juice
• 6 tbsp salsa

Directions:

1. Season the chicken strips with salt and pepper.
2. Heat half of the oil (1 teaspoon for 2 servings) in a non-stick skillet over medium heat.
3. Place the chicken strips in the heated pan and cook until lightly browned, about 5 to 8 minutes.
4. Add the remaining oil, followed by the onions, to the skillet and stir-fry for about 3 minutes.
5. Add the peppers, mix well, cover, and cook on low heat for 5 minutes.
6. Uncover and stir-fry until the onion and pepper mixture is lightly browned (about 3 to 5 more minutes). Remove from heat.
7. Place 2 jicama slices on top of one another; repeat with remaining jicama slices (a total of 6 doubled-up jicama “tortillas” for 2 servings).
8. Add about ¾ cups of fajita filling to the center of each set of jicama slices. Top each with a ½ tablespoon of salsa and ½ teaspoon of lime juice. Serve immediately (3 tacos per serving).

Celebrating Health...

Excited to celebrate Kristi!!

She is a busy mom of 2 and was struggling to juggle life at her unhealthiest and in her own words “was merely surviving my life”.

One decision and 40 lbs later she is now finding herself to be thriving, in her own words, “with sustainable habits and more energy than I know what to do with and my emotional/mental health is better than ever” Congrats, Kristi 🙌🏻🙌🏻

There’s still time to take advantage of your own $150 health scholarship and kick-start your health journey!

Click HERE to connect now!

Good To Know...

I used to think

was a grown up drink… then I thought

was a grown-up drink.

Now I realize

is the most grown-up drink there is.

Here’s 12 benefits of drinking water:

1. Relives fatigue

2. Helps with headaches

3. Aids in digestion

4. Encourages weight loss

5. Flushes out toxins

6. Improves brain functions

7. Helps with migraines

8. Prevents cramps

9. Promotes healthy skin

10. Helps with inflammation.

11. Fights bad breath

12. Boosts Immune system

If you’re looking to reset after a long weekend

start by drinking half your body weight in ounces.

Cheers!

#healthcoach #healthyhabits #hydration

Our Health Program...

Our program assists others in reaching their health goals. Not just a number on a scale. True lifelong transformation one healthy habit at a time.

We take a four-pronged approach to helping them create a new healthy lifestyle.

Personal one-on-one coaching
Habits is Health Transformational System
Our amazing community of like-minded people. (All on the same mission to get healthy)
Our scientific holistic nutrition plan.

Our clients find that not only does reaching a healthy weight make a difference in their lives but all the NSV’s (non-scale victories) they experience and now enjoy make it life-changing.

NSV’s like:

Better sleep
More energy
Aching less or not a all
Newfound confidence
Better mental focus
And more…

Please let me know if you need any help with your health! Mr. Brumitt 🙏❤️

CLICK HERE to CONNECT!

Tri-Star Martial Arts

815-932-5425

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June 2024 - Tri-Star Martial Arts Academy

Navigating the Unpredictability of Life with Your Goals !

By Professor Beane

Anticipate and Overcome Obstacles

TABLE OF CONTENTS

NEW MEMBERS START HERE

Arden - Age 14

Challenges and Skills!

Have You Downloaded Our School APP Yet?

Love what we do?

Are You Passionate About How Tri-Star Has Helped Your Family?

Monthly Recipe...

Celebrating Health...

Good To Know...

Our Health Program...

Tri-Star Martial Arts

815-932-5425

TABLE OF CONTENTS

TABLE OF CONTENTS

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