Tri-Star Newsletter July 2024 | Tri-Star Martial Arts Academy

July 2024 - Tri-Star Martial Arts Academy

New Goal Setting System!

By Professor Beane

We’ve explored why S.M.A.R.T. Goals often fall short and discussed key elements needed for a successful goal-setting framework. So, what’s next? Enter V.I.S.I.O.N.A.R.Y. Goals—a comprehensive and thoughtful approach to goal setting.

If hard work or success intimidates you, it’s okay to step away now. Success isn’t for everyone, and that’s fine. But if you’re ready to commit, to put in the effort, and to embrace growth, this is for you. Let’s dive into what V.I.S.I.O.N.A.R.Y. stands for:

V – Visualize Success

Create a clear mental image of your success. Picture it vividly and frequently to keep your goals in sharp focus.

I – Integrate Your Values

Align your goals with your core values. This ensures that your pursuits are meaningful and fulfilling.

S – Set Your Why

Define the specific and meaningful reasons behind your goals. Knowing your “Why” fuels motivation and persistence.

I – Instill Affirmations

Develop positive affirmations to reinforce belief and positivity. Regularly repeating these affirmations strengthens your resolve.

O – Organize Daily Practices

Establish daily practices that contribute directly to your goals. Consistent, small steps lead to significant progress.

N – Navigate Weekly Check-Ins

Schedule regular reviews to celebrate achievements, analyze progress, and make necessary adjustments. This keeps you on track and motivated.

A – Anticipate Obstacles

Visualize potential challenges and plan how to overcome them. Being prepared for setbacks helps you navigate them more effectively.

R – Reveal Comfort Zone Stretching

Identify actions that push you outside your comfort zone. Growth happens when you challenge yourself.

Y – Yield to Adaptability

Be open to adjusting goals and strategies based on circumstances. Flexibility is key to navigating the unpredictability of life.

This process may seem involved, but it addresses many of the shortcomings of traditional goal-setting methods. In the next article, I’ll share practical examples of how you can implement this V.I.S.I.O.N.A.R.Y. system in your life.

Tri-Star Martial Arts Academy Fathers Day Workout 2024 -01
Tri-Star Newsletter July 2024 | Tri-Star Martial Arts Academy
Tri-Star Newsletter July 2024 | Tri-Star Martial Arts Academy

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Tri-Star Martial Arts Academy - Life Skills

The warrior’s heart beats to the rhythm of courage, echoing the mantra: ‘I am not afraid of storms, for I am learning how to sail my ship.

Tri-Star Newsletter July 2024 | Tri-Star Martial Arts Academy

Quinn - Age 14

I started Tri-Star two and a half years ago.

I started martial arts to find more discipline.

Tri-Star has helped taught me the discipline I was searching for and several meaningful life lessons along the way.

My ultimate goal with martial arts is to be the best martial artist I can be. Whatever belt rank I find myself at I want to make sure every step of the way that I am giving my all.

My goal with school is very similar to my goal with martial arts. I want to do the very best I can and graduate no matter how long it takes.

I currently working towards becoming a police officer. 

The most important thing my instructors have taught me is not the techniques but the moral wisdom. One that I remind myself of every day is “lessons are repeated until they are learned”. That wisdom has helped me a lot in every aspect of life.

Want to be the next to be spotlighted in our newsletter?

Quinn O Tri-Star Martial Arts Academy New Lenox Student
Tri-Star Martial Arts Academy - Whats On
expect little and appreciate everything Tri-Star Martial Arts Academy

Expect Little... and Appreciate EVERYTHING!

Lots of times we have trouble in relationships because we expect people to do certain things, in certain ways, and at certain times.  When they don’t live up to these expectations, we become disappointed, upset, angry.

Sometimes we are upset because people haven’t lived up to expectations that we haven’t even communicated to them!  We set ourselves up for problems when we have lots of these types of expectations.

A tip:  Expect little….and appreciate EVERYTHING.

CLICK HERE to register for our upcoming course. Saturday, Feb. 10th

Tri-Star Martial Arts Academy - Member Info
Tri-Star Martial Arts Mobile APP for Students

Have You Downloaded Our School APP Yet?

Get access to upcoming events, fast communication with our team, your video-based curriculum, class check-in capability, access ranks and promotions, payment history, attendance, refer a friend, yearly calendar and so much more!

Love what we do? 

We are immensely grateful for every 5-star review we get. It’s a reflection of our team’s dedication to making our school environment and every single class a 5-star, world-class experience. Those 5 stars help us continue to make a difference in our community through the power of martial arts- couldn’t live without them.

We believe in greatness here at Tri-Star Martial Arts Academy and hope that our reviews section reflects that. Please leave us a 5-star review if you’ve seen improvements in attending our classes!

Tri-Star Newsletter July 2024 | Tri-Star Martial Arts Academy

Are You Passionate About How Tri-Star Has Helped Your Family?

Then We Would Love To Have You As A Tri-Star Brand Ambassador.

Help other parents learn about how Tri-Star can help their children too. All while earning Tri-Star Swag, Brand Ambassador Seminars for Your Child, Monthly-Quarlty Givawasys, and a Yearly Giant Giveaway!

Tri-Star Newsletter July 2024 | Tri-Star Martial Arts Academy
Gazpacho with Chilled Shrimp

Monthly Recipe...

Gazpacho with Chilled Shrimp

1 leanest – 3 Green – 2 Healthy fat – 3 Condiment (per serving)

4 servings

Ingredients:

• 3½ cups chopped tomatoes
• 1 cup diced cucumber, peeled, and seeded
• 1 cup diced red bell pepper
• ½ cup chopped scallions
• 1 tbsp tomato paste
• 1 clove garlic, minced
• 8 tbsp red wine vinegar
• 1 tsp dried oregano
• ½ tsp salt
• 4 tsp extra virgin olive oil
• 3 oz. avocado, diced for garnish
• 8 black or green olives, chopped for garnish
• 2 tbsp sour cream, for garnish
• 1¾ lbs. cooked shrimp or lobster, chopped into bite sized pieces and chilled

Directions:

1. Combine tomatoes, cucumber, red bell pepper, scallions, tomato paste, garlic, red wine vinegar, oregano, and salt in the bowl of a food processor. Pulse until almost smooth but still a bit chunky.
2. Chill until cold, about 30 minutes.
3. When ready to serve, ladle into bowls and garnish each with 1 teaspoon extra virgin olive oil, 2 tablespoons of diced avocado, 2 chopped olives and ½ tablespoon of sour cream.
4. Top with 7 ounces of chilled cooked shrimp or lobster.
5. Tip: Swap the same amount of cooked lobster for shrimp!

Celebrating Health...

Excited to celebrate Brittany!!

If Brittany can do it 🙌,
So Can YOU!!!💥
 
Brittany has had quite the journey of transformation! Changing habits, embracing community, utilizing simple nutrition, and seeing results!
 
“If someone would have told me 3 years ago that I would be wearing shorts and tucking in a size medium short sleeved t-shirt, I would have laughed at them!
 
And look at me now!
 
Down 203lbs in a year and a half and living my best life since I said “YES” to my health 3 years ago!
Anything is possible if we put in the work and shift our mindset! ❤️Love this program!”
 
Click HERE to connect now!
Tri-Star Newsletter July 2024 | Tri-Star Martial Arts Academy

Good To Know...

Vitamins and minerals are essential for everyday life. Getting your daily minimum intake is difficult for many people.

Most Americans aren’t getting what they need out of their diet alone. As we age, our body metabolizes food differently than when we were younger and we need supplements to achieve optimal health.

Did you know that our fuelings come packed with vitamins, minerals, and probiotics? Not only do you gets 100% of the daily intake of all of these, the probiotics help support a healthy digestive tract!

Take the guess work out of your nutrition and makes it simple!

There’s a reason this company has helped over one million people to better health! It WORKS!

 

Our Health Program...

Our program assists others in reaching their health goals. Not just a number on a scale. True lifelong transformation one healthy habit at a time.

We take a four-pronged approach to helping them create a new healthy lifestyle.

  1. Personal one-on-one coaching
  2. Habits is Health Transformational System
  3. Our amazing community of like-minded people. (All on the same mission to get healthy)
  4. Our scientific holistic nutrition plan.
 

Our clients find that not only does reaching a healthy weight make a difference in their lives but all the NSV’s (non-scale victories) they experience and now enjoy make it life-changing.

NSV’s like:

  1. Better sleep
  2. More energy
  3. Aching less or not a all
  4. Newfound confidence
  5. Better mental focus
  6. And more…
 

Please let me know if you need any help with your health! Mr. Brumitt 🙏❤️

CLICK HERE to CONNECT!

Tri-Star Martial Arts

815-932-5425

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Tri-Star Newsletter July 2024 | Tri-Star Martial Arts Academy
Tri-Star Newsletter July 2024 | Tri-Star Martial Arts Academy
Tri-Star Newsletter July 2024 | Tri-Star Martial Arts Academy

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TABLE OF CONTENTS

Tri-Star Newsletter July 2024 | Tri-Star Martial Arts Academy

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ultrices mi sed justo congue, id porta massa mollis. Nullam quis augue quis mi finibus consectetur at eu risus. Cras aliquet placerat egestas. Pellentesque facilisis ante ex, a viverra dui vulputate in. Mauris et dui pulvinar, ullamcorper ipsum sit amet, aliquet purus. Quisque sagittis faucibus ex, sit amet dictum odio. Donec fringilla tincidunt felis, ac interdum magna dignissim interdum. Integer ante felis, accumsan eu eros at, vulputate laoreet erat. Curabitur diam lacus, tristique at commodo vitae, aliquam ut ex. Etiam rutrum sem ut diam mollis bibendum. Mauris accumsan risus a mi semper finibus. Quisque quam nisi, pretium ut imperdiet vitae, dignissim quis est. Vestibulum eu eros a enim porttitor maximus a at est. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae;

Tri-Star Newsletter July 2024 | Tri-Star Martial Arts Academy

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ultrices mi sed justo congue, id porta massa mollis. Nullam quis augue quis mi finibus consectetur at eu risus. Cras aliquet placerat egestas. Pellentesque facilisis ante ex, a viverra dui vulputate in. Mauris et dui pulvinar, ullamcorper ipsum sit amet, aliquet purus. Quisque sagittis faucibus ex, sit amet dictum odio. Donec fringilla tincidunt felis, ac interdum magna dignissim interdum. Integer ante felis, accumsan eu eros at, vulputate laoreet erat. Curabitur diam lacus, tristique at commodo vitae, aliquam ut ex. Etiam rutrum sem ut diam mollis bibendum. Mauris accumsan risus a mi semper finibus. Quisque quam nisi, pretium ut imperdiet vitae, dignissim quis est. Vestibulum eu eros a enim porttitor maximus a at est. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae;

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Tri-Star Newsletter July 2024 | Tri-Star Martial Arts Academy
Tri-Star Newsletter July 2024 | Tri-Star Martial Arts Academy
Tri-Star Newsletter July 2024 | Tri-Star Martial Arts Academy
Tri-Star Newsletter July 2024 | Tri-Star Martial Arts Academy
Tri-Star Newsletter July 2024 | Tri-Star Martial Arts Academy
Tri-Star Newsletter July 2024 | Tri-Star Martial Arts Academy
Tri-Star Newsletter July 2024 | Tri-Star Martial Arts Academy
Tri-Star Newsletter July 2024 | Tri-Star Martial Arts Academy
Tri-Star Newsletter July 2024 | Tri-Star Martial Arts Academy
Tri-Star Newsletter July 2024 | Tri-Star Martial Arts Academy
Tri-Star Newsletter July 2024 | Tri-Star Martial Arts Academy
Tri-Star Newsletter July 2024 | Tri-Star Martial Arts Academy
Tri-Star Newsletter July 2024 | Tri-Star Martial Arts Academy
Tri-Star Newsletter July 2024 | Tri-Star Martial Arts Academy
Tri-Star Newsletter July 2024 | Tri-Star Martial Arts Academy
Tri-Star Newsletter July 2024 | Tri-Star Martial Arts Academy
Tri-Star Newsletter July 2024 | Tri-Star Martial Arts Academy

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ultrices mi sed justo congue, id porta massa mollis. Nullam quis augue quis mi finibus consectetur at eu risus. Cras aliquet placerat egestas. Pellentesque facilisis ante ex, a viverra dui vulputate in. Mauris et dui pulvinar, ullamcorper ipsum sit amet, aliquet purus. Quisque sagittis faucibus ex, sit amet dictum odio. Donec fringilla tincidunt felis, ac interdum magna dignissim interdum. Integer ante felis, accumsan eu eros at, vulputate laoreet erat. Curabitur diam lacus, tristique at commodo vitae, aliquam ut ex. Etiam rutrum sem ut diam mollis bibendum. Mauris accumsan risus a mi semper finibus. Quisque quam nisi, pretium ut imperdiet vitae, dignissim quis est. Vestibulum eu eros a enim porttitor maximus a at est. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae;

Tri-Star Newsletter July 2024 | Tri-Star Martial Arts Academy

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ultrices mi sed justo congue, id porta massa mollis. Nullam quis augue quis mi finibus consectetur at eu risus. Cras aliquet placerat egestas. Pellentesque facilisis ante ex, a viverra dui vulputate in. Mauris et dui pulvinar, ullamcorper ipsum sit amet, aliquet purus. Quisque sagittis faucibus ex, sit amet dictum odio. Donec fringilla tincidunt felis, ac interdum magna dignissim interdum. Integer ante felis, accumsan eu eros at, vulputate laoreet erat. Curabitur diam lacus, tristique at commodo vitae, aliquam ut ex. Etiam rutrum sem ut diam mollis bibendum. Mauris accumsan risus a mi semper finibus. Quisque quam nisi, pretium ut imperdiet vitae, dignissim quis est. Vestibulum eu eros a enim porttitor maximus a at est. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae;

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