August 2024 - Tri-Star Martial Arts Academy

Failure is Part of the Process!

By Professor Beane

What does success look like to you? It’s a question that can evoke different images and aspirations for each person.

Take a moment to imagine yourself as that successful person. Imagine how your life would be different, what new opportunities would you have at your disposal? Now think about all the hard work you had to go through to reach that success.

If you were to stay on your current path, would you have reached that goal? That depends on how much work you’re doing to stretch your comfort zone.

The comfort zone is just that, it’s comfortable. I like to think about the comfort zone like my warm bed on a cold morning. The alarm goes off, I don’t want to get out of bed.

I want to stay nestled under the warm covers, resisting the urge to face the day. I’m sure you can understand that feeling.

However, if we never get out of bed, we can never get anything done. Remaining within our comfort zone stifles growth, causing it to shrink progressively until we find ourselves doing less and less.

You see, just as you have a desire to stay in your warm bed each morning, you also want to stay in your comfort zone. Just as we have to, eventually, get out of bed and start the day, we also need to stretch our comfort zone to grow. FULL ARTICLE

NEW MEMBERS START HERE

In the garden of personal growth, patience is the seed, discipline is the water, and success is the blossom that flourishes over time.

Ashton - Age 16

I started Tri-Star ten years ago.

I started martial arts because I was interested in learning self-defense and different types of forms.

Tri-Star has helped me learn respect and discipline.

My ultimate goal with martial arts is to continue to grow as a person and continue to work on Martial Arts.

My goal with school is to be the best student that I am able to be. There and at home.

The most important thing my instructors have taught me is how to listen and be respectful when I was young. This has benefitted me now that I am older.

Want to be the next to be spotlighted in our newsletter?

When To Rush...

You have to be somewhere at 8:00 a.m. It’s a twenty minute drive — and you have to park…so you should leave the house by 7:30.

However. You don’t leave the house until almost 7:40. So here’s what you do.

You RUSH.

Now, in order to get out of the house by 7:30, you should get up at 6:30.

Here’s my suggestion. Rush EARLY. Do your hustling between 6:30 and 7:00. Then, at 7:00, start to slow down a bit.

Leave the house in a LEISURELY way, at 7:30.

Get it? Do your rushing at the front end, not at the back end. Rush early. Not late.

Is the family in a rush on Sunday mornings, trying to make it to church on time?

Are you totally stressed at work, frantically rushing at the last minute – to meet a deadline?

Is getting everybody out the door to school and work a chaotic mess?

Why not rush WAY AHEAD of the deadline, the departure time…getting things in order, finishing early?

CLICK HERE to register for our upcoming course. Saturday, Feb. 10th

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Get access to upcoming events, fast communication with our team, your video-based curriculum, class check-in capability, access ranks and promotions, payment history, attendance, refer a friend, yearly calendar and so much more!

Love what we do?

We are immensely grateful for every 5-star review we get. It’s a reflection of our team’s dedication to making our school environment and every single class a 5-star, world-class experience. Those 5 stars help us continue to make a difference in our community through the power of martial arts- couldn’t live without them.

We believe in greatness here at Tri-Star Martial Arts Academy and hope that our reviews section reflects that. Please leave us a 5-star review if you’ve seen improvements in attending our classes!

Monthly Recipe...

Cheeseburger Mason Jar Salad

1 lean – 3 Green – 0 Healthy fat – 3 Condiment (per serving)

4 servings

Ingredients:

• 1¼ lb. 90% lean ground beef
• ¼ tsp salt, divided
• ¼ tsp ground black pepper
• 4 oz. reduced-fat, shredded cheddar cheese
• ¼ cup white vinegar
• ¼ cup water
• ½ cup thinly sliced cucumber
• 1 tbsp yellow mustard
• 6 tbsp lemon juice
• 8 cups chopped leaf lettuce
• 1 cup diced fresh tomatoes
• 2 scallions, chopped
• 4, quart-sized mason jars

Directions:

1. Heat up a non-stick skillet over medium-high heat. Spray pan with non-stick spray.
2. Add ground beef and brown all sides, breaking up any clumps; season with salt and pepper. Drain and allow to cool.
3. ring vinegar, water, and a pinch of salt to a boil. Pour liquid over cucumbers and set aside to make pickles. Drain the juice when ready to serve.
4. Whisk together the mustard and lemon juice to make a vinaigrette.
5. For 1 portion, fill a quart-sized mason jar with 1½ tablespoons of lemon mustard vinaigrette, ¼ cup of tomatoes, 4 ounces cooked ground beef, 2 tablespoons of pickles, 2 cups lettuce, 1 ounce of shredded cheese, and ¼ of the scallions.
6. Note : Substitute a low-carbohydrate vegetarian option, such as 1¼ lbs. (total) Impossible Burger, for the ground beef.

Celebrating Health...

Way to go Julie and Scott!

“We’ve shed 223 pounds together!!! (120lbs for me, and 103lbs for him), but the real gift is the gains we have made, and that goes far beyond the numbers on a scale.

Our health has improved dramatically, our energy has skyrocketed, and sleep well that has improved too.

We now embrace outdoor adventures with ease, as well as each other again, we travel, take long walks together, hike, and go biking just to name a few.

We have found a community of kindred spirits, and continue on a journey of emotional growth as well.

It’s about so much more than losing weight. It’s about gaining a whole new life together!”

Click HERE to connect now!

Good To Know...

Battling Chronic Inflammation? Understand Your Symptoms: 🔥

While acute inflammation is your body’s natural response to injury or illness and typically resolves quickly, chronic inflammation can linger and become a daily struggle. Here’s what you should watch out for:

– **💤 Fatigue:** Persistent tiredness can be a result of long-term inflammation affecting your energy levels.

– **😣 Pain:** Ongoing discomfort that varies in intensity, possibly disrupting daily activities.

– **🦴 Joint Stiffness:** Reduced mobility due to prolonged inflammation in the joints.

– **🤒 Recurrent Infections:** A weakened immune system leading to more frequent sickness.

– **🌡️ Digestive Problems:** Gastrointestinal issues caused by inflammation.

– **🔴 Skin Changes:** Continuous skin irritation including redness and dryness.

– **😔 Mood Disorders:** A potential link between prolonged inflammation and emotional health issues.

If any of these symptoms sound familiar, reach out for a personalized plan to manage chronic inflammation. 📧

Begin your journey to better health with a FREE assessment! CLICK HERE

Our Health Program...

Our program assists others in reaching their health goals. Not just a number on a scale. True lifelong transformation one healthy habit at a time.

We take a four-pronged approach to helping them create a new healthy lifestyle.

Personal one-on-one coaching
Habits is Health Transformational System
Our amazing community of like-minded people. (All on the same mission to get healthy)
Our scientific holistic nutrition plan.

Our clients find that not only does reaching a healthy weight make a difference in their lives but all the NSV’s (non-scale victories) they experience and now enjoy make it life-changing.

NSV’s like:

Better sleep
More energy
Aching less or not a all
Newfound confidence
Better mental focus
And more…

Please let me know if you need any help with your health! Mr. Brumitt 🙏❤️

CLICK HERE to CONNECT!

Tri-Star Martial Arts

815-932-5425

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August 2024 - Tri-Star Martial Arts Academy

Failure is Part of the Process!

By Professor Beane

TABLE OF CONTENTS

NEW MEMBERS START HERE

Ashton - Age 16

When To Rush...

Have You Downloaded Our School APP Yet?

Love what we do?

Monthly Recipe...

Celebrating Health...

Good To Know...

Our Health Program...

Tri-Star Martial Arts

815-932-5425

TABLE OF CONTENTS

TABLE OF CONTENTS

Get Your Spot Now!

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