Tri-Star Martial Arts Bradley and New Lenox Newletter

March 2024 - Tri-Star Martial Arts Academy

March 2024

Do You Have Values?

By Professor Beane

I’ll bet your answer is yes. However, can you actually tell me what they are? Perhaps that would be a better, but tougher question for you to answer. You see, we are all told we should have values, yet rarely does anyone actually tell us, or even better, teach us how to go about developing our values.

Your values are the compass guiding your actions and shaping your identity. They provide direction and meaning to your life. Your values will help you live a life that is fulfilling and meaningful. Understanding our values is essential for navigating life’s decisions, and finding fulfillment. Let’s start with a clear definition as to what values are. We often hear values associated with terms like:

  • Honesty
  • Integrity
  • Loyalty
  • Courage

This is a mistake. It’s a mistake on how to correctly think about values as they pertain to an individual’s core value system.

What is often referred to as values is, in my opinion, morals. Values are the things you value in life. While having solid morals is important, you need to know they are different than your values. Think about this as the things you find fulfillment in doing.

To do this, let’s think about the different hats you wear on a given day, week, month, or even year. This is the starting point for developing your core value system. Let me give you a few of mine as an example:

  • Father
  • Husband
  • Student
  • Teacher
  • Christian

Your list will undoubtedly be different than mine. I strongly encourage you to actually write a list for yourself. Your list really needs to consist of between 5 and 10 values.

Now that we have a better understanding as to what values are and have your own list of values, what’s next? Continue reading at https://prestigiouspod.super.site/do-you-have-values

Tri-Star Martial Arts Kids Karate Classes Bradley
Tri-Star Martial Arts Kids Karate Self Defense New Lenox
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In the journey of self-discovery, the warrior within is awakened, and the true battle becomes the pursuit of personal excellence.

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Margie - Age 14

I have been doing martial arts at Tri-Star since I was 7, so about seven years. I started because I thought it would be fun and a way to get out of the house in the summer.

Tri-Star has always been a safe place, a place to ignore the world. 

My goal with martial arts is to keep going until I can’t anymore.

I intend to go to college, and maybe additional schooling depending on my chosen profession.

The most important thing I’ve learned from my instructors is to just keep going, and never give up.

Want to be the next to be spotlighted in our newsletter?

margie meyer tri-star martial arts bradley il
Whats On Tri-Star Martial Arts New Lenox and Bradley Karate
never give up tri-star martial arts new lenox

Teach Your Child To Finish What They Start!

Martial arts training builds character. Self-confidence, esteem, and perseverance are benefits that are connected with learning the arts. To receive the benefits of training, you or your child must participate in classes regularly.

Keep in mind that the good habits your child develops now, tend to stick with them as adults. So, if your child learns to overcome obstacles, and finish what they start now, chances are they’ll do the same as adults.

Here are some tips you can use to help teach your child to finish what they start:

1. Talk to your child about the value of achieving something that they work hard for and not giving up when the going gets tough.

2. Motivate your child by complimenting them on what they do correctly rather than what they do wrong. Focus on the positive.

3. Remind your child about a time in their life that was tough, where they stuck it out and succeeded in the end. Tell them you have faith in them.

4. Communicate with your child’s instructor often about how your child is doing, and let them know if you see any lack of motivation. The instructor can team up with you to re-motivate your child.

5. Make up games and give a reward to mark progress. For example: Each time your child can demonstrate something they learned in class at home, give them a point. Once they earn 20 points, give them a prize or reward such as getting to stay up late, or seeing a movie.

New activities are always exciting but enthusiasm can subside when things get tough. That’s when children want to give up and quit. Help your child ride out the tough spots and model perseverance. Teaching your child that success is up to him/her early in life is a powerful lesson that will help them a lifetime.

CLICK HERE to register for our upcoming course. Saturday, Feb. 10th

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We believe in greatness here at Tri-Star Martial Arts Academy and hope that our reviews section reflects that. Please leave us a 5-star review if you’ve seen improvements in attending our classes!

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Then We Would Love To Have You As A Tri-Star Brand Ambassador.

Help other parents learn about how Tri-Star can help their children too. All while earning Tri-Star Swag, Brand Ambassador Seminars for Your Child, Monthly-Quarlty Givawasys, and a Yearly Giant Giveaway!

Tri-Star Martial Arts Health Kick Section
Corned Beef And Cabbage Soup Tri-Star Martial Arts Academy Bradley

Monthly Recipe...

☘️Corned Beef & Cabbage Soup (Lean & Green)☘️

Ingredients:

Serves 4

Ingredients:

  • ¼ cup diced onion
  • 2 cloves garlic
  • 2 stalks celery, diced
  • 1¼ lb lean corned beef brisket
  • 2 cups of water
  • 2, 14.5 oz. cans low-sodium chicken or beef broth
  • 1 bay leaf
  • ¼ cup chopped parsley
  • 1 small head cabbage, cored and cut into 1-inch wedges
  • 1 large turnip, peeled and cubed
  • ¼ tsp ground black pepper

Directions:

Add all ingredients to slow cooker, and toss to combine. Cover and cook on low for 7 to 8 hours or on high for 3 to 4 hours, or until beef is tender and shreds easily.

Remove the corned beef from the slow cooker, place onto a cutting board, and shred into bite-sized pieces with a fork. Return beef to the slow cooker, and stir to combine. Remove bay leaf, and serve warm.

Nutrition Facts: 380 calories | 23g fat |18g carbohydrates | 29g protein

Celebrating Health...

Look at the new Mallory 👏🏻👏🏻👏🏻🎉🎉🎉
 
Have you thought “𝘞𝘩𝘢𝘵 𝘪𝘧 I 𝘧𝘢𝘪𝘭?” ⁣Why waste my money on another “thing” that won’t work. That was me 4 years ago I totally get It!
It’s usually the first doubtful thought that keeps someone from moving forward.⁣ ʏᴏᴜ ᴡɪʟʟ ꜰᴀɪʟ 100% ᴏꜰ ᴛʜᴇ ᴄʜᴀɴᴄᴇꜱ ᴛʜᴀᴛ ʏᴏᴜ ᴅᴏɴᴛ ᴛᴀᴋᴇ. Things have to change to create a change. Stop making excuses⁣- they are for people who don’t want it bad enough.
When Mallory started she had little hope., but her 𝘔𝘖𝘛𝘐𝘝𝘈𝘛𝘐𝘖𝘕 was 𝐆𝐑𝐄𝐀𝐓𝐄𝐑 than her fear! ⁣She’s now down 38 lbs and isn’t done yet!
More than anything, she can keep up with her 3 kids and feeling strong mentally and physically!
𝘊𝘏𝘖𝘖𝘚𝘌 𝘞𝘏𝘈𝘛 𝘠𝘖𝘜 𝗪𝐀𝐍𝐓 𝘕𝘖𝘛 𝘞𝘏𝘈𝘛 𝘠𝘖𝘜 𝘍𝘌𝘈𝘙⁣!
1 soda a day tri-star martial art new lenox

Good To Know...

You are what YOU Drink!!
 
Your choice of drink matters 😳
💧+💧+💧 = 🪣
🪣+🪣+🪣 = 🛢️
🛢️+🛢️+🛢️ = 🌊
 
How did this happen??
We wonder what happens to our health? 🤷‍♂️
 
It’s a slow gradual process. Like drops of water that eventually fill a bucket that eventually fills a barrel which eventually make an ocean of water.
 
Then someone tells you it runs in your family, or your post menopausal, or it’s your thyroid, you should just be happy you don’t have XYZ, and the list goes on. 🙄🤦‍♂️
 
Kind of like one can of soda a day over a long period of time and then we wonder 💭 what happened?
 
There isn’t a secret to success. It’s having a a system and using on a daily basis!!
 
I can help 🙋‍♂️
Learn what matters to you most 👇

Our Health Program...

Our program assists others in reaching their health goals. Not just a number on a scale. True lifelong transformation one healthy habit at a time.

We take a four-pronged approach to helping them create a new healthy lifestyle.

  1. Personal one-on-one coaching
  2. Habits is Health Transformational System
  3. Our amazing community of like-minded people. (All on the same mission to get healthy)
  4. Our scientific holistic nutrition plan.

 

Our clients find that not only does reaching a healthy weight make a difference in their lives but all the NSV’s (non-scale victories) they experience and now enjoy make it life-changing.

NSV’s like:

  1. Better sleep
  2. More energy
  3. Aching less or not a all
  4. Newfound confidence
  5. Better mental focus
  6. And more…

Please let me know if you need any help with your health! 🙏❤️

Tri-Star Martial Arts

815-932-5425

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