MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

New Year Resolutions - Are they for you?

New Year Resolutions – Are they for you?

New Year Resolutions - Are they for you?

New Year Resolutions - Are they for you?Do you enjoy making New Year Resolutions, or actually the question should be do you keep your resolutions? Did you know that 9 out of 10 people fail with keeping their resolutions.  So what is the reason for this?
One of the main reasons that New Year’s resolutions fail is simply because you are not totally committed to them. Many people make so many resolutions that it is simply impossible to know where to start. So instead of taking action it is much easier to give up on all of them.
The best way to get around this issue is to find something that you truly want to achieve with all of your heart. This might be to lose 50 pounds to save $1,000 or to take up a new hobby.
Another way to look at your New Year’s resolution is by shifting your perspective of it. Resolutions are viewed as wishes and dreams by many people, and this is another reason why people aren’t successful with them.
Instead you want to turn your resolution into a life goal. Goals are more often specific things and desires that you want to achieve. When you tell people what your goal is they are more likely to be supportive. When you say that you just made a New Year’s Resolution they often assume that once February hits your resolution will have disappeared.
Be very specific with your resolution and make it based on one thing. This way you will find it much easier to stay on track and achieve your goals. If you goal is a large one that includes a lifestyle change then break it down even further.
Break down a large goal into monthly, weekly and even daily goals. By attaining a smaller goal you are less likely to lose your focus and you will be able to see that you are making progress.
Let’s look at an example here. Say you want to lose 50 pounds by next Christmas and make this your New Year’s resolution. If you leave it at that and start working on losing weight in January things are great. What happens, though, is that you don’t lose weight fast enough, and by February you have only lost 5 pounds. Your immediate reaction is to give up because at that rate you won’t reach your goal by the end of December.
You are not alone if you think like this, many people do and giving up acts as an excuse for not continuing. A better scenario would be this:
Break up the 50 pounds into a yearly goal by setting a weekly goal to lose 1 pound. This is much more realistic and attainable. The chances are that you will have weeks where you lose more than 1 pound and this can help spur you on. Plus it offers you a safety guard for those weeks when you don’t lose any weight.
You must always remember that it is okay to get off track a little and not meet your goal. For instance you may not lose weight but you may be exercising more and feeling great. Think about how one balances out the other, you are feeling great this is a positive. While not losing pounds is not want you want you are still working on improving your lifestyle, which is another plus!
This New Year’s try defining your resolution as a goal instead. Give yourself a time when you want to achieve it and tell your family and friends what your goal is. You will find that they are more supportive than you may have thought.
Would you like to know the number one secret to achieving your new year’s resolutions? I have a FREE video for you. CLICK HERE <== It will only be available for a short time.

SHARE THIS POST

About our programs

Preschool Martial Arts
in Bradley & New Lenox

Discover why parents love our Preschool Martial Arts program in Bradley & New Lenox. It's the perfect blend of gross motor, personal development and character enrichment. Find out why 100's of families, just like yours, trust Bradley & New Lenox

- SELECT A CLASS OPTION BELOW -

Kids Martial Arts
in Bradley & New Lenox

Parents love our Kids Martial Arts program in Bradley & New Lenox, because it's the perfect blend of self defense, personal development and character enrichment. Find out why so many families, just like yours, love and trust Bradley & New Lenox

- SELECT A CLASS OPTION BELOW -

Teen Martial Arts
in Bradley & New Lenox

Fitness and Self Defense, two major goals parents have when looking for Teen Martial Arts in Bradley & New Lenox. It's time to give your teenager a work out and get the results that they need.

- SELECT A CLASS OPTION BELOW -

Adult Martial Arts
in Bradley & New Lenox

Fitness and Self Defense, two major goals for anyone looking for Adult Martial Arts in Bradley & New Lenox. It's time to change up your work out and get the results you've been looking for.

- SELECT A CLASS OPTION BELOW -

Birthday Parties
in Bradley & New Lenox

When we say we have the best birthday parties in Bradley & New Lenox, we mean it. Give your child the perfect party, while you enjoy a stress free day. Your child will thank you later, we guarantee it!

- SELECT A CLASS OPTION BELOW -

Summer Camp
in Bradley

Discover why Parents in Bradley love our Kids Martial Arts Summer Camps. Give your child an experience they won't forget. Martial arts changes lives. .

- DISCOVER -

TEST COPY

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

 

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.


Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Fill out the form below to

Get Your Spot Now!

HOME

ABOUT US

PROGRAMS

Skip to content