MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

What You Need to Know about Stress and Your Skin

What You Need to Know about Stress and Your Skin

What You Need to Know about Stress and Your Skin

What You Need to Know about Stress and Your SkinIf you’ve ever had a pimple or a cold sore show up right before a job interview or a big date, you already know that stress can affect your skin. After all, the signs of stress can be physical as well as mental, and they can appear anywhere on your body.
Many skin conditions are the result of chemical and hormonal changes caused by stress. That can include rashes, hives, and pimples. For example, your body produces more cortisol when you’re tense, and that makes your skin oilier and prone to acne.
While stress is an unavoidable part of life, you may be able to reduce the impact it has on your comfort and appearance.

Try these tips for treating and preventing stress-related skin symptoms:

Treating Stress-Related Skin Symptoms

  1. Understand the interactions. Stress can be the direct cause of what’s going on with your skin. It can also slow down healing regardless of what caused your symptoms. Plus, skin troubles can cause more stress, creating an unfortunate cycle.
  2. Cleanse carefully. Scrubbing too hard can damage skin more. Wash gently and be sure to select products for your skin type.
  3. Relieve itching. Resist the urge to scratch. Keeping your hands off your skin helps to prevent scarring, and reduces the risk of spreading any infection. Antihistamines and cold compresses are safer ways to soothe itching and burning.
  4. Talk with your doctor. If your symptoms don’t clear up within a few days, call your doctor for an appointment. That way, you can rule out potentially serious causes like allergies.
  5. See a specialist. If your doctor is unable to eliminate your symptoms with treatments such as antibiotics and prescription antihistamines, they may refer you to a dermatologist.They can provide further tests and treatments.
  6. Take your time. Skin conditions often need awhile to heal fully. Follow your doctor’s recommendations and continue taking medication as prescribed even if you think your skin looks better.

Preventing Stress-Related Skin Symptoms

  1. Exercise regularly. There are many ways to deal with stress constructively, and physical activity is a great option. Plan workouts you’ll look forward to, like martial arts classes or playing tennis.
  2. Sleep well. Proper rest is also essential. Aim for at least 7 hours of sleep each night. Go to bed and rise on a consistent schedule.
  3. Eat a balanced diet. Your skin needs nourishment just like the rest of your body. Avoid crash diets and too much processed food. Consume at least 7 servings of vegetable and fruits a day, along with adequate protein and healthy fats.
  4. Talk it out. It helps to have someone you can confide in. Call a friend when you need validation and support. Consider seeing a therapist if you think it would help you deal with recurring issues.
  5. Limit alcohol and caffeine. Cocktails and fancy coffee drinks can be tempting when you’re under pressure. Unfortunately, alcohol and caffeine can also aggravate skin conditions. Drink in moderation or substitute water and herbal teas instead.
  6. Practice relaxation techniques. Experiment with methods that encourage refreshment and recovery until you find what works for you. You might want to start a daily meditation practice or take a warm bath when you return home from work.
  7. Keep a journal. Writing about your feelings may also be useful. A journal can help you to track how your emotions may be affecting your skin.

Rough days at the office and visits from your in-laws don’t have to take a toll on your epidermis. Protect your skin with regular maintenance, appropriate medical care, and a healthy dose of stress management.

SHARE THIS POST

About our programs

Preschool Martial Arts
in Bradley & New Lenox

Discover why parents love our Preschool Martial Arts program in Bradley & New Lenox. It's the perfect blend of gross motor, personal development and character enrichment. Find out why 100's of families, just like yours, trust Bradley & New Lenox

- SELECT A CLASS OPTION BELOW -

Kids Martial Arts
in Bradley & New Lenox

Parents love our Kids Martial Arts program in Bradley & New Lenox, because it's the perfect blend of self defense, personal development and character enrichment. Find out why so many families, just like yours, love and trust Bradley & New Lenox

- SELECT A CLASS OPTION BELOW -

Teen Martial Arts
in Bradley & New Lenox

Fitness and Self Defense, two major goals parents have when looking for Teen Martial Arts in Bradley & New Lenox. It's time to give your teenager a work out and get the results that they need.

- SELECT A CLASS OPTION BELOW -

Adult Martial Arts
in Bradley & New Lenox

Fitness and Self Defense, two major goals for anyone looking for Adult Martial Arts in Bradley & New Lenox. It's time to change up your work out and get the results you've been looking for.

- SELECT A CLASS OPTION BELOW -

Birthday Parties
in Bradley & New Lenox

When we say we have the best birthday parties in Bradley & New Lenox, we mean it. Give your child the perfect party, while you enjoy a stress free day. Your child will thank you later, we guarantee it!

- SELECT A CLASS OPTION BELOW -

Summer Camp
in Bradley

Discover why Parents in Bradley love our Kids Martial Arts Summer Camps. Give your child an experience they won't forget. Martial arts changes lives. .

- DISCOVER -

TEST COPY

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

 

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.


Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Fill out the form below to

Get Your Spot Now!

HOME

ABOUT US

PROGRAMS

Skip to content