The Miracle of Small Wins

small winsSmall wins pay off big. Social scientists and business experts agree that modest victories can provide major inspiration.
You may have heard of the progress principle. Researchers at Harvard Business School conducted a multi-year study of what makes employees happy and productive. They found that daily progress on meaningful work was the most powerful factor by far.
Take a look at the general principles behind this foolproof formula for success, along with practical examples about how you can apply a small wins strategy to your life.
General Principles Behind Small Wins
1. Keep a journal. Writing in a journal will help you recognize and celebrate miniature milestones that you might otherwise overlook. You’ll also be able to track your progress and understand the conditions that affect your performance.
2. Create catalysts. According to the Harvard team, there are two kinds of actions that encourage small wins. The first, catalysts, are related to how you work. Set clear goals, budget your time and resources, and practice open communications.
3. Seek nourishers. The second kind of action is called nourishers, and refers to interpersonal support. Surround yourself with friends and colleagues who provide validation and constructive feedback. Participate in groups that share your interests, whether it’s a faith community or professional association.
4. Set intermediate goals. Lofty goals can be overwhelming. Break any project down into tiny tasks. You’ll feel invigorated each time you check something off your to-do list.
5. Learn from setbacks. The flipside of small wins is the discouragement that can follow running into an obstacle. Acknowledge your feelings. Turn mistakes into valuable lessons.
Practical Examples of Small Wins Strategies
1. Eat more vegetables. Sticking to a healthy diet may be easier than you think when you focus on only one change at a time. Work your way up to 9 servings of fruits and vegetables a day. Mix spinach into your eggs at breakfast. Snack on baby carrots and hummus.
2. Cut down on sugar. If you like sweetened coffee, use half your usual amount of sugar. The savings will add up.
3. Go to bed on time. Adequate sleep keeps your body and mind in top condition. You’ll probably accomplish more even if you shorten your waking hours.
4. Exercise for 5 minutes. Are you tired of lapsed gym memberships? You’ll be exercising for more than a half hour by the end of the week if you start with 5 minutes and add just 5 minutes a day to your home workouts.
5. Memorize a few lines. Maybe you’d like to speak Russian or recite poetry, but your busy schedule gets in the way. Ty practicing just 5 vocabulary words or one stanza a day.
6. Extend your network. Whatever you do for a living, networking is essential. Introduce yourself to a new contact or reconnect with a former colleague.
7. Dazzle a customer. Similarly, you can make any work more meaningful by focusing on those who use your products or services. Give someone a sneak peek at your new line and ask for their feedback.
8. Listen to your child. Show your child how much you love them by giving them your full attention. Empathize with their struggles in Algebra or congratulate them on making the soccer team.
9. Surprise your spouse. Brighten your partner’s day with a fun surprise. Take out the garbage when it’s their turn. Put a love note in their briefcase or pick up a carton of their favorite ice cream on your way home from work.
Grand visions are the sum of many small wins that help you translate your dreams into action. Taking a small step forward each day will bring you success and happiness.

SHARE THIS POST

Share on facebook
Share on twitter
Share on linkedin
Share on google
Share on pinterest
Share on tumblr

About our programs

Preschool Martial Arts
in Bradley & New Lenox

Discover why parents love our Preschool Martial Arts program in Bradley & New Lenox. It's the perfect blend of gross motor, personal development and character enrichment. Find out why 100's of families, just like yours, trust Bradley & New Lenox

- SELECT A CLASS OPTION BELOW -

Kids Martial Arts
in Bradley & New Lenox

Parents love our Kids Martial Arts program in Bradley & New Lenox, because it's the perfect blend of self defense, personal development and character enrichment. Find out why so many families, just like yours, love and trust Bradley & New Lenox

- SELECT A CLASS OPTION BELOW -

Teen Martial Arts
in Bradley & New Lenox

Fitness and Self Defense, two major goals parents have when looking for Teen Martial Arts in Bradley & New Lenox. It's time to give your teenager a work out and get the results that they need.

- SELECT A CLASS OPTION BELOW -

Adult Martial Arts
in Bradley & New Lenox

Fitness and Self Defense, two major goals for anyone looking for Adult Martial Arts in Bradley & New Lenox. It's time to change up your work out and get the results you've been looking for.

- SELECT A CLASS OPTION BELOW -

Birthday Parties
in Bradley & New Lenox

When we say we have the best birthday parties in Bradley & New Lenox, we mean it. Give your child the perfect party, while you enjoy a stress free day. Your child will thank you later, we guarantee it!

- SELECT A CLASS OPTION BELOW -

TEST COPY

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

 

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.


Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Fill out the form below to

Get Your Spot Now!

HOME

ABOUT US

PROGRAMS