MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Keep Your Brain Healthy in Just 10 Minutes Each Day | TSMAA

Keep Your Brain Healthy in Just 10 Minutes Each Day

Keep Your Brain Healthy in Just 10 Minutes Each Day | TSMAA
Keep Your Brain Healthy in Just 10 Minutes Each Day | TSMAA

There’s no more important part of your body to keep healthy than your brain. However, while your body might need to run two hours a day to prepare for a marathon, your brain needs much less attention that that. Just a few minutes a day and some healthy habits are all you need to keep your brain fit and healthy.

You can’t live without your brain, so it’s critical to take care of it!

Keep your brain sharp as a tack with these tips:

  1. Cut the sugar from your diet. High blood sugar levels are hard on nervous tissue and your blood vessels. You have blood vessels in your brain, and your brain is composed of nervous tissue. Too much sugar can have toxic effects.
  2. Keep your blood pressure healthy. High blood pressure damages the interior of your blood vessels. High blood pressure is part dietary and part hereditary. Talk to your physician about your blood pressure and ensure that it’s in the healthy range.
  3. Maintain a healthy cholesterol level. Cholesterol can collect on damaged areas in blood vessels and lead to clots. See your physician regularly to keep track of your cholesterol levels.
  4. Do brain puzzles. Force your brain to do some serious thinking each day. Work on a crossword puzzle, solve a few math problems, play a game of chess, or do a few pages from a book of brain puzzles. These can be a lot of fun and give your brain a great workout.
  5. Learn something new each day. Add a few words to your vocabulary or learn about the fall of the Roman Empire. Learn how to shoe a horse. There’s still a lot you don’t know, so teach yourself something new. You’ll be a big hit at the next cocktail party.
  6. Connect with others. It’s good for your brain when you interact with other people. This doesn’t have to take any time. You have things that you regularly do each day, like eat meals and go to the store. Just do them with others and enjoy the companionship.
  7. Read. Reading is great for your brain. It can also be very entertaining. Read whatever interests you. The act of reading is more important for your brain than what you read. Make a habit of reading for at least a few minutes each day.
  8. Sleep. Your brain needs plenty of rest. Experiment. Start with seven hours and then give eight or nine a try. Find out what works for you. Give napping a try. Your brain needs sleep to recover and rejuvenate from each day.
  9. Eat a healthy diet. Your brain is largely fat, so include healthy fats in your diet. Eat plenty of fruits and vegetables to get the vitamins and minerals that your brain craves for good health.

A healthy brain is important to your overall health and enjoyment of life. It’s natural for your brain to age just like every other part of your body, but you can do your part to slow the process.

Focus on building and maintaining healthy habits. Give your brain something challenging to do each day. You’ll be thankful in the future.

And finally, if you have any questions or believe that I could help in any way please don’t hesitate to contact me at TriStarKarate.com or you can always reach me at 815-932-5425

SHARE THIS POST

About our programs

Preschool Martial Arts
in Bradley & New Lenox

Discover why parents love our Preschool Martial Arts program in Bradley & New Lenox. It's the perfect blend of gross motor, personal development and character enrichment. Find out why 100's of families, just like yours, trust Bradley & New Lenox

- SELECT A CLASS OPTION BELOW -

Kids Martial Arts
in Bradley & New Lenox

Parents love our Kids Martial Arts program in Bradley & New Lenox, because it's the perfect blend of self defense, personal development and character enrichment. Find out why so many families, just like yours, love and trust Bradley & New Lenox

- SELECT A CLASS OPTION BELOW -

Teen Martial Arts
in Bradley & New Lenox

Fitness and Self Defense, two major goals parents have when looking for Teen Martial Arts in Bradley & New Lenox. It's time to give your teenager a work out and get the results that they need.

- SELECT A CLASS OPTION BELOW -

Adult Martial Arts
in Bradley & New Lenox

Fitness and Self Defense, two major goals for anyone looking for Adult Martial Arts in Bradley & New Lenox. It's time to change up your work out and get the results you've been looking for.

- SELECT A CLASS OPTION BELOW -

Birthday Parties
in Bradley & New Lenox

When we say we have the best birthday parties in Bradley & New Lenox, we mean it. Give your child the perfect party, while you enjoy a stress free day. Your child will thank you later, we guarantee it!

- SELECT A CLASS OPTION BELOW -

Summer Camp
in Bradley

Discover why Parents in Bradley love our Kids Martial Arts Summer Camps. Give your child an experience they won't forget. Martial arts changes lives. .

- DISCOVER -

TEST COPY

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

 

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.


Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Fill out the form below to

Get Your Spot Now!

HOME

ABOUT US

PROGRAMS

Skip to content