From Fear to Freedom

From Fear To Freedom, Tri-Star Martial Arts Academy Bradley & New LenoxEvery successful person has had to deal with fear. The road to hell might be paved with good intentions, but the road to success is littered with fear and uncertainty.
The biggest difference between someone that is wildly successful and someone that is not is the courage to take significant action over and over again.
These steps will enable you take that significant action, repeatedly:
1.  Simply decide to succeed. Most people never really decide to do or accomplish anything significant; at best they ‘kinda sorta try it out.’ However, once you’ve truly decided to go for your dreams, there is no other option – and no room for fear or doubt – in your mind. In fact, the word ‘decide’ means to cut yourself off from any other possibility.
2.  Embrace risk. Chase after your fears and show them who is boss. Make the tough presentation or phone call. Ask for whatever it is that you want. A big part of being successful is doing things that other people are too afraid to do.
3.  Prepare yourself. Many of our stresses, challenges, and concerns are things that we anticipated. Take the time to find solutions and put them into place before you need them. When you can see a challenge that is likely to come up, simply prepare for it instead of worrying about it.
4.  Go with the flow. If you don’t live in the past or future, life is much less stressful. Let go of your resistance to the present moment and see what happens.
5.  Focus on the good outcomes. Most people look for the worst and expect it to happen. Expect the best and it’s much easier to take action. Sure, some undesirable things will likely happen along the way, but they’ll be like mosquitoes that need to be shooed away. That’s much better than the brick wall that you might otherwise perceive.
6.  Learn to relax. When you feel stress and anxiety coming on, a few slow, deep breaths can make a huge difference. To a large extent, our psychology follows our physiology; breathing is the only part of our physiology that we can really control. Use that control to your advantage.
7.  Fully engage in your life and get away from the news. The news is so negative. Instead, find something interesting to do with your time. If you’re conquering less stressful things all day long, the more stressful things don’t seem so bad anymore. Take a piano lesson, go hiking, or go skydiving. It will make your life more interesting, too.
8.  Realize that you are enough. Even if you have things to learn and skills that need to be honed, that doesn’t mean that you’re incapable of the task at hand. Plan to acquire the resources you need, but do everything you can with the resources you have now. 
9.  Start small. Make a list of everything that you need to do but can’t seem to follow through on. Put them in order from least scary to most. Now decide to do the item at the top of the list. When that’s done, do the next. Only focus on the current item at the top of the list.

SHARE THIS POST

Share on facebook
Share on twitter
Share on linkedin
Share on google
Share on pinterest
Share on tumblr

About our programs

Preschool Martial Arts
in Bradley & New Lenox

Discover why parents love our Preschool Martial Arts program in Bradley & New Lenox. It's the perfect blend of gross motor, personal development and character enrichment. Find out why 100's of families, just like yours, trust Bradley & New Lenox

- SELECT A CLASS OPTION BELOW -

Kids Martial Arts
in Bradley & New Lenox

Parents love our Kids Martial Arts program in Bradley & New Lenox, because it's the perfect blend of self defense, personal development and character enrichment. Find out why so many families, just like yours, love and trust Bradley & New Lenox

- SELECT A CLASS OPTION BELOW -

Teen Martial Arts
in Bradley & New Lenox

Fitness and Self Defense, two major goals parents have when looking for Teen Martial Arts in Bradley & New Lenox. It's time to give your teenager a work out and get the results that they need.

- SELECT A CLASS OPTION BELOW -

Adult Martial Arts
in Bradley & New Lenox

Fitness and Self Defense, two major goals for anyone looking for Adult Martial Arts in Bradley & New Lenox. It's time to change up your work out and get the results you've been looking for.

- SELECT A CLASS OPTION BELOW -

Birthday Parties
in Bradley & New Lenox

When we say we have the best birthday parties in Bradley & New Lenox, we mean it. Give your child the perfect party, while you enjoy a stress free day. Your child will thank you later, we guarantee it!

- SELECT A CLASS OPTION BELOW -

TEST COPY

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

 

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.


Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Fill out the form below to

Get Your Spot Now!

HOME

ABOUT US

PROGRAMS