The word “diet” evokes all sorts of pain and torture, doesn’t it? It’s very easy to associate a diet with starvation and extreme sacrifice. You probably feel like that’s the only way to get and maintain the desired results. But, it’s possible to keep on track with your diet without punishing your mind and body.
With this foolproof solution, you’ll realize that all it takes is mental fortitude. Your diet will become a way of life and provide you with lasting benefits.
Follow these steps to keep on track with your diet:
1. Counteract a boring diet in a healthy way. It’s easy to get tired of your diet menu. It feels like you’re eating the same things. Maybe it’s time to explore other healthy food options.
- Try to eat seasonally by changing spices, fruits, and vegetables as the seasons roll around. Even though some things are available year round, you can trade those for yummy, healthy alternatives that are in season.
- Allow yourself to use dressings and condiments, but only in moderation. Instead of soaking your salad with dressing, spray or dab on just a little. Also, try low-fat versions.
2. Avoid getting too comfortable. The more comfortable you get with your progress, the easier it is to fall back into your old habits. That’s the quickest way to lose out and end up back at square one.
- Once you’ve seen results, you can probably cut down the number of days you work out. Just avoid cutting out exercise altogether!
- You can also allow yourself to eat a little more food. But keep the ingredients along the same healthy path. Avoid replacing a turkey wrap with a burrito!
3. Make realistic food choices. Achieving a weight loss goal doesn’t mean you’re in the clear. Instead, it means you have to continue making better food choices.
- Balance is an important element when it comes to dieting and food choices. Sure, you can allow yourself an indulgent snack. But instead of having one daily, treat yourself at the end of the week as a reward for eating well.
- Now that you’ve achieved your goal weight, it’s time to maintain it. With that in mind, determine what foods to eat and which ones to avoid.
- Although some things aren’t within your control, what you put into your grocery cart is completely your decision. Buy healthy snacks like nuts and protein bars and keep them handy. This will help you avoid the snack machine at the office.
4. Moderation is the key. It’s natural to feel the urge to reward yourself after reaching a goal, but do so in moderation. Buying chocolate cake from the bakery doesn’t mean you have to eat the entire slice! Cut the piece of cake in half. Eat one half now, and save the other for somebody else.
- Let’s say you’re heading to a gathering with delicious foods that are unhealthy. Go there with your tummy full of healthy stuff, so you can avoid the temptations.
The fortitude you need to maintain your diet with this approach is easier if you consider balance at all times. Be completely fair and honest with yourself. Build healthy eating habits one step at a time!