You or someone you know probably has metabolic syndrome. It’s a widespread cluster of conditions that affects as many as one out of every four people. Metabolic syndrome refers to a group of risk factors that increase the chances of heart attacks, diabetes, and other serious conditions. The main causes are obesity and inactivity. Since it’s a relatively new diagnosis, many are still unfamiliar with metabolic syndrome. The good news is that lifestyle changes are usually an effective treatment. Learn how to protect yourself and your family from this health issue. Introduction to Metabolic Syndrome Understand the 5 factors. To be diagnosed with metabolic syndrome means having at least 3 of the 5 known risk factors. These include excess abdominal fat, high blood pressure, and high blood sugar. The other 2 components relate to unhealthy cholesterol, elevated triglycerides, and low levels of HDL or “good” cholesterol.
Preventing and Managing Metabolic Syndrome
You may be one of the 47 million Americans who have metabolic syndrome, but simple changes in behavior can dramatically lower your risks. Talk with your doctor about the best strategies for you. Managing your weight and keeping your heart healthy will help you to enjoy a long and active life.
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