7 Ingredients of a Happy Life
What does it take to be happy? We all know healthy, wealthy, beautiful people that are miserable, so it must take something else to be
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13 Ways to Romance Your Spouse in a Digital Age
Dating apps and social media have changed the way love looks, but romance is still alive. Think of technology as giving you more opportunities to
A Foolproof Formula for Eliminating Your Fear of Failure
Psychologists call it atychiphobia, but you may know it better as fear of failure. Whatever you call it, those misgivings can hold you back in
6 Tricks to Stop Anxious Thoughts In Their Tracks
Do you have racing thoughts and anxiety? It’s hard to focus on anything else when anxiety takes control of your mind. You’re filled with worries
Must You Have Optimism to Succeed?
Do you really need optimism to be successful? It’s a useful trait and linked to many positive outcomes. Many business owners and leaders share that
A Foolproof Formula for Exercising Stiffness Away
It may sound ironic, but it’s a fact that exercise can be the cure or the cause of stiffness. You may have noticed that for
7 Steps to Easier Communication With Your Kids
Are you concerned about the level of communication you have with your children? It’s frustrating when you can’t really seem to connect with each other
5 Ways to Take Advantage of Alone Time in a Relationship
When your partner is out and about without you, do you feel lonely and wonder what to do to fill the time until they return?
Essential Health Tips for Desk Workers
Working at a desk may look safe, but it can take a toll on your physical and mental health. While the occupational hazards in an
How to Present an Authentic Image That Works for You
Do you walk your talk? Is the image you portray to the world in line with the real you? Does your image work for you?