What is Golden Milk and How Can It Strengthen Your Health?
Although golden milk is recently becoming more well-known in the USA, it has been popular in many Asian countries for quite some time. It’s considered
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Discover the Power of Self-Care to Fight Stress
Chronic stress and anxiety can wear you out. However, self-care can be a powerful remedy that restores your mind and body. Try these self-care techniques
Discover the Facts About Sugar, Salt, and Which One is Worse
You may have heard the debates about sugar and salt. Which one is worse for your body and more important to avoid? The key is
7 Disadvantages of Aggressiveness
You may know a few aggressive people that seem to do well for themselves, but they could be doing even better. Aggressiveness works, to a
15 Healthy Ways to Comfort Yourself
Just like a baby sucks their thumb, as an adult you’ll want to comfort yourself when things go wrong. Unfortunately, some habits like drinking, smoking,
The Emotional Dangers of Judging and How to Stop
Do you find yourself often judging others and criticizing them? Are you also critical of yourself? You may have formed a habit of judgmental thinking
5 Simple Self-Care Practices You Can Implement Now
5 Simple Self-Care Practices You Can Implement Now Between work, home, and social responsibilities, do you often feel that all your time is spent taking
Free Your Mind and Gain Perspective
Unless you’ve been meditating in a monastery in Tibet for the last decade, your perspective is skewed. It’s skewed by your past, the expectations of
Find Purpose and Meaning in Life
If you ask the average person if their life has purpose and meaning, you’re likely to only receive a few nods. People really do lead
Top 10 Ways to Build Self-Esteem in Your Children
Many of the challenges that plague children are the result of low self-esteem. Teenage pregnancy, drug usage, poor grades, fighting, depression, and even suicide can