Break the Cycle of Excessive Busyness

Trying to squeeze too many activities into too few hours can leave you overwhelmed. Maybe you’re bragging about how busy you are because it secretly makes you feel important and successful. Maybe you’re under financial and family pressures that outstrip your resources. Either way, there’s an epidemic of excessive busyness among modern adults that leaves […]

How to Turn Yourself Into an Early Riser

Many of us get seem almost programmed to sleep late. But there’s a lot to be said for getting up early. You never again have to worry about being late for work.

Allow Your Children to Make Mistakes

We all learn from our mistakes. Every situation is an opportunity for growth. Obviously there are certain mistakes you want to protect your kids from…

Family Fitness: Staying Healthy Together

In these days of fast food dinners and hours spent sitting at computers and video games, families need more than ever to work together to stay healthy. Click HERE to read the full article…

3 Healthy Ego Boosting Tips From Karate for Kids Instructor

karate bradley low self esteem

If low self-esteem has you feeling uninspired, there are brighter days ahead. You have the power to renew your ego within a matter of days. You may need to put in a little bit of work to overcome the roadblocks in the way of your rising self-esteem, but your efforts will certainly be worth it. […]