Tang Soo Do: Unveiling the Harmony of Tradition and Progress
What style do you teach at Tri-Star Martial Arts Academy? There are four arts we use to create a well-rounded program for our students here
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Karate Bradley
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Surprising Facts About Not Eating Enough
Millions of Americans read diet books and watch weight loss competitions on TV. It might come as a surprise to learn that undereating can also
How Do You Sabotage Your Success?
Everyone has had the experience of self-destructing. It’s a strange feeling to know that you ruined the very thing you were trying so hard to
A Parent’s Guide to Parallel Play
Are you concerned about the way your toddler plays? They sit next to other kids with their blocks or trucks, but you don’t see them
Who Else Wants to Lose Weight Without Going to the Gym?
[embedyt] https://www.youtube.com/watch?v=3gu7j-NtmLI[/embedyt]Visiting a gym regularly is a great way to lose weight, but there are alternatives. You can design your own program for shedding extra
What You Need to Know about the New Physical Activity Guidelines
For the first time in ten years, the US government has updated its physical activity and exercise guidelines. While most of the recommendations remain the
The Surprising Truth about Bickering
Do you worry about what bickering is doing to your relationships? You like to hang the toilet paper under while your partner prefers it over.
A 7-Step Process for Dealing With Failure and Other Setbacks
You can accomplish anything if you’re willing to fail along the way. Failure is a consistent part of success. The most successful people fail far
7 Important Strategies for Exercising While Fasting
When it comes to working out while fasting, expert opinions differ, and various studies have produced conflicting results. Still, there’s a general consensus that unless
5 Steps to Overcome the Fear of Success
Fear of success? Most people don’t believe they fear success, but most of them would be incorrect. Our lives rarely change because we become comfortable
