What Will You Do When You Feel Betrayed by a Friend?
When you feel like a friend has betrayed you, the experience is much like infidelity in a marriage. Your trust is shaken and your feelings
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Karate Bourbonnais
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15 Health Tips Any Woman Over 40 Needs to Know
Our wisdom and compassion often increase as we grow older, but so do our health challenges. More than 90% of older adults have at least
13 Time Management Tips for First-Time Parents
You know your life will change when you become a parent for the first time. Along with the love and joy comes a lot of
Top 6 Actions That Help You Achieve Your Goals
If you’re tired of making resolutions and goals that you never accomplish, a new approach may help. Conventional mindset goals can fall apart for several
Lose Weight: 5 Surprising Benefits to Meal Repetition
Have you ever considered eating the same type of meals each day? It makes meal planning and shopping easier, and depending on your food choices,
5 Steps to Leverage Your Strengths
You have strengths and weaknesses, just like every other person in the world. But few people intentionally take advantage of their strengths. Imagine the impact
Apply the Lessons of Last Year to the New Year
Consider how many mistakes you make each year. Now, imagine if you could learn from them and avoid repeating them. It’s not just your mistakes.
12 Tips to Boost Your Child’s Self-Confidence
The world can be a confusing and challenging place. This is especially true for a child. Children don’t have a lot of control over their
6 Ways to Raise Your Confidence in Social Situations
One of the keys to making a good impression, getting a great job, and enjoying life is social confidence. Unless you’re going to lock yourself
How to Make the Most of Your Bedtime
There’s more to a productive bedtime than brushing your teeth and putting on your pajamas. Most people waste the time between dinner and retiring for