Break Unhealthy Habits With Three Simple Adjustments

bad-habitsUnhealthy habits can have more impact on your life than you ever imagined! You may try to overlook habits like procrastination, quitting, and self-doubt, but you can almost guarantee that their negative effects will spill over into every area of your life.
Don’t you think it may be time to break those negative habits?
Imagine how your life could change if you let go of them and replaced your bad habits with positive behaviors instead.
Your health stands to benefit, your relationships will blossom, and your confidence would soar!
Begin to break your bad habits with three simple life adjustments:
1. Consider the repercussions. A surefire way of motivating yourself to break unhealthy habits is to consider how they negatively impact your life. Quite possibly, they also affect the lives of friends and family.

  • If your conscience kicks in during this phase, that’s a good thing! It means that you’re fully aware of the impact of those unhealthy habits. Perhaps you’ve been blocking them out of your mind, but now you acknowledge it’s time to make a change.
  • Wouldn’t you prefer to live with your mind at ease? Taking control of the outcome of situations is the first step toward having a relaxed mind and heart.
  • Remember that relationships with your loved ones are important. They form your support group. Avoid letting your bad habits and actions hurt them.

2. Determine the desired results. Take a moment to go through your “life wish list.” How many have you accomplished? What changes can you make to your life so those wish list items become a reality?

  • Prioritize your desired wishes. Focus on them one at a time. Then, look at what needs to change, so that you can achieve them. If it means breaking bad habits, then go for it!
  • When you decide to focus on your goals, you automatically change your way of thinking. Discover a strategy for reminding yourself of the goals you’re aiming for. Renew your commitment to them each day.
  • In the process, focus on self-driven priorities, rather than those dictated by others. At the end of the day, you’re the only one who knows how to make yourself truly happy.

3. Challenge yourself. You probably like to think you’re unconquerable. Why not challenge yourself to breaking an unhealthy habit?

  • Challenging yourself is healthy when it means making positive life changes. But surprisingly, you may find it more difficult that you expected. And that’s what makes it a challenge!
  • When you make life a little uncomfortable for yourself, you start to realize how much resilience and determination you possess. Tap into those positives and overcome your undesirable habits.
  • Take it one day at a time. According to experts, a habit takes twenty-one days to form. Try using that milestone to beat those unhealthy behaviors!

With this formula for success under your belt, you’re equipped with the tools required to conquer your bad habits. It’s worth doing because the quality of life is better in the long run. Take a stand and make positive changes today. It’s within your power to make it happen!

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