MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Break Unhealthy Habits With Three Simple Adjustments

Break Unhealthy Habits With Three Simple Adjustments

Break Unhealthy Habits With Three Simple Adjustments

bad-habitsUnhealthy habits can have more impact on your life than you ever imagined! You may try to overlook habits like procrastination, quitting, and self-doubt, but you can almost guarantee that their negative effects will spill over into every area of your life.
Don’t you think it may be time to break those negative habits?
Imagine how your life could change if you let go of them and replaced your bad habits with positive behaviors instead.
Your health stands to benefit, your relationships will blossom, and your confidence would soar!
Begin to break your bad habits with three simple life adjustments:
1. Consider the repercussions. A surefire way of motivating yourself to break unhealthy habits is to consider how they negatively impact your life. Quite possibly, they also affect the lives of friends and family.

  • If your conscience kicks in during this phase, that’s a good thing! It means that you’re fully aware of the impact of those unhealthy habits. Perhaps you’ve been blocking them out of your mind, but now you acknowledge it’s time to make a change.
  • Wouldn’t you prefer to live with your mind at ease? Taking control of the outcome of situations is the first step toward having a relaxed mind and heart.
  • Remember that relationships with your loved ones are important. They form your support group. Avoid letting your bad habits and actions hurt them.

2. Determine the desired results. Take a moment to go through your “life wish list.” How many have you accomplished? What changes can you make to your life so those wish list items become a reality?

  • Prioritize your desired wishes. Focus on them one at a time. Then, look at what needs to change, so that you can achieve them. If it means breaking bad habits, then go for it!
  • When you decide to focus on your goals, you automatically change your way of thinking. Discover a strategy for reminding yourself of the goals you’re aiming for. Renew your commitment to them each day.
  • In the process, focus on self-driven priorities, rather than those dictated by others. At the end of the day, you’re the only one who knows how to make yourself truly happy.

3. Challenge yourself. You probably like to think you’re unconquerable. Why not challenge yourself to breaking an unhealthy habit?

  • Challenging yourself is healthy when it means making positive life changes. But surprisingly, you may find it more difficult that you expected. And that’s what makes it a challenge!
  • When you make life a little uncomfortable for yourself, you start to realize how much resilience and determination you possess. Tap into those positives and overcome your undesirable habits.
  • Take it one day at a time. According to experts, a habit takes twenty-one days to form. Try using that milestone to beat those unhealthy behaviors!

With this formula for success under your belt, you’re equipped with the tools required to conquer your bad habits. It’s worth doing because the quality of life is better in the long run. Take a stand and make positive changes today. It’s within your power to make it happen!

SHARE THIS POST

About our programs

Preschool Martial Arts
in Bradley & New Lenox

Discover why parents love our Preschool Martial Arts program in Bradley & New Lenox. It's the perfect blend of gross motor, personal development and character enrichment. Find out why 100's of families, just like yours, trust Bradley & New Lenox

- SELECT A CLASS OPTION BELOW -

Kids Martial Arts
in Bradley & New Lenox

Parents love our Kids Martial Arts program in Bradley & New Lenox, because it's the perfect blend of self defense, personal development and character enrichment. Find out why so many families, just like yours, love and trust Bradley & New Lenox

- SELECT A CLASS OPTION BELOW -

Teen Martial Arts
in Bradley & New Lenox

Fitness and Self Defense, two major goals parents have when looking for Teen Martial Arts in Bradley & New Lenox. It's time to give your teenager a work out and get the results that they need.

- SELECT A CLASS OPTION BELOW -

Adult Martial Arts
in Bradley & New Lenox

Fitness and Self Defense, two major goals for anyone looking for Adult Martial Arts in Bradley & New Lenox. It's time to change up your work out and get the results you've been looking for.

- SELECT A CLASS OPTION BELOW -

Birthday Parties
in Bradley & New Lenox

When we say we have the best birthday parties in Bradley & New Lenox, we mean it. Give your child the perfect party, while you enjoy a stress free day. Your child will thank you later, we guarantee it!

- SELECT A CLASS OPTION BELOW -

Summer Camp
in Bradley

Discover why Parents in Bradley love our Kids Martial Arts Summer Camps. Give your child an experience they won't forget. Martial arts changes lives. .

- DISCOVER -

TEST COPY

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

 

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.


Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Fill out the form below to

Get Your Spot Now!

HOME

ABOUT US

PROGRAMS

Skip to content