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Soda, Tri-Star Martial Arts Academy Bradley & New Lenox Cancer

3 Food Choices That Drastically Reduce Your Risk of Cancer

You probably know that a Mediterranean diet is good for you, but you might be less sure about the specific food choices involved. A recent …

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Double Your Productivity, Tri-Star Martial Arts Academy Bradley & New Lenox

Who Else Wants to Double Their Productivity with One Simple Technique?

How many times have you resolved to go on a diet or look for a more rewarding job only to find yourself back to your …

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What Parents Need To Know About Physical Activity And Your Teen, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

What Parents Need to Know About Physical Activity and Your Teen

The average 19 year old in the US is as sedentary as a 60 year old, according to a recent study by the Johns Hopkins …

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The Surprising Connection Between Diet And Sleep, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

The Surprising Connection Between Diet and Sleep

Managing your weight may depend on how you sleep, and sleeping well may depend on what you eat. Your diet and sleep are closely connected …

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Communication Skills, Tri-Star Martial Arts Academy Bradley & New Lenox Communication Skills

Copy These 5 Communication Skills From Top Leaders

Do you struggle with communicating effectively? Communication is a key part of success at work or in other parts of your life. Top leaders have …

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6 Surprising Foods That Registered Dietitians Avoid, Tri-Star Martial Arts Academy Bradley & New Lenox Dietitians

6 Surprising Foods That Registered Dietitians Avoid

What do registered dietitians avoid when they’re eating at home or out at a restaurant? The answer may surprise you. You already know they wouldn’t …

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Fight Brain Fog, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

How to Fight Brain Fog

Brain fog can be an annoying and upsetting issue. Brain fog can be described as not being able to think clearly or not being able …

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Easy Meal Prep, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

The Ultimate Guide to Easy Meal Prep

Meal prep can save you time and money, but sometimes it seems like an annoyance that drains your entire weekend. How can you make it …

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Regular Workouts, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

How Dangerous Is It to Skip Regular Workouts?

It’s often hard to keep up with a demanding life and still find time to work out. You may be wondering what will happen if …

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Meditation, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

7 Easy Tricks to Calm Your Mind Without Meditation

Meditation may be a popular tool, but it’s not the only way to calm your mind. Consider these tricks to find peace and inner calmness. …

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Exercise1, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

A Surprisingly Simple New Way to Enjoy Exercise More

Some adults love a tough workout, and others dread any activity more strenuous than washing their hair. Given that 80% of Americans fail to meet …

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Life This Winter, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

16 Ways to Change Your Life This Winter

Cold and dark winter mornings might make you feel like pulling the covers over your head, but the last months of the year could be …

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Relationship, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

14 Easy Ways to Make Your Relationships More Fulfilling

One of the ironies of modern life is that we can spend more time being connected, and yet, sometimes wind up being less present for …

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Outdoors, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

11 Ways to Help Your Kids Spend More Time Outdoors

If you’re like a lot of adults, your favorite childhood memories probably include swimming in lakes and building forts in your backyard. That’s less true …

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Drink One Percent More Water, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

The Surprising Truth About What Happens When You Drink One Percent More Water

If you’re trying to lose weight or want to eat healthier, drinking a little more water could make a big difference. A recent study found …

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Driving, Tri-Star Martial Arts Academy Bradley & New Lenox Driving

Who Else Wants to Make Driving a Less Stressful Experience?

A recent Time Magazine story reported that Americans spend an average of 204 hours a year commuting, and for most workers, that means driving their …

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Calmer Mornings, Tri-Star Martial Arts Academy Bradley & New Lenox Calmer Mornings

A Parent’s Guide to Calmer Mornings

What are mornings like at your house? Maybe you’re running late and the kids are cranky. It seems like the more you nag, the slower …

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Time, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Transform Your Life by Giving More Time to Others

If you’re feeling pressed for time, give more of it away. Studies show that helping others makes us feel like we have more time for …

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Pre Running Breakfast Options, Tri-Star Martial Arts Academy Bradley & New Lenox Breakfast

Best Pre-Running Breakfast Options

Not surprisingly, the food you use to fuel your body affects your athletic abilities. It’s always important to eat a healthy and nutritious breakfast, but …

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Benefits Of Cauliflower 1, Tri-Star Martial Arts Academy Bradley & New Lenox benefits of cauliflower

Why You Want Cauliflower on Your Menu

Cauliflower often gets a negative rap because it’s associated with broccoli, and most of the time, kids don’t like it. However, cauliflower is low-calorie, has …

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Brain Boosting Spices, Tri-Star Martial Arts Academy Bradley & New Lenox Brain-Boosting Spices

Top 3 Brain-Boosting Spices

What do you think of when you’re considering which spices to add to your recipe? As you know, spices are tasty and easy to add …

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Emotional Overeating, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Overcome Emotional Overeating in 4 Easy Steps

Do you feel like you have a never-ending battle with the scale? Are you tired of gaining weight that stays with you forever? The cause …

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Golden Milk, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

What is Golden Milk and How Can It Strengthen Your Health?

Although golden milk is recently becoming more well-known in the USA, it has been popular in many Asian countries for quite some time. It’s considered …

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Natural Appetite Suppressants You Can Eat Every Day, Tri-Star Martial Arts Academy Bradley & New Lenox Appetite Suppressants

Natural Appetite Suppressants You Can Eat Every Day

Do you avoid pharmaceutical appetite suppressants because of the many serious side effects? If so, you’ll be glad to discover that there are certain foods …

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Healthy Foods Are Hiding Massive Calories, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Deception in the Kitchen: Learn Which Healthy Foods are Hiding Massive Calories

Even healthy foods can be filled with large amounts of calories. If you’re on a diet, you may want to limit how much you eat …

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Pain In Your Relationships, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Break the Cycle of Pain in Your Relationships in 4 Steps

Old habits don’t have to control you or your partner. It’s possible to move past hurt and pain and discover joy in your relationship again. …

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Thinking Skills, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

See How Easily You Can Boost Your Flexible Thinking Skills

Neuroscientists, educators, and psychologists sometimes call it cognitive shifting, but you may know it better as flexible thinking. However you describe it, it refers to …

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Stress And Your Skin, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

What You Need to Know about Stress and Your Skin

If you’ve ever had a pimple or a cold sore show up right before a job interview or a big date, you already know that …

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Active Rest, Tri-Star Martial Arts Academy Bradley & New Lenox Active Rest

Active Rest: What It is and Why You’ll Want to Do It

You know you need to give your mind and body adequate sleep, but what are you doing about active rest? While the term might sound …

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Do You Make These Errors At The Gym Top 7 Gym Mistakes, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Do You Make These Errors at the Gym? Top 7 Gym Mistakes

Are you making these common gym mistakes? These errors seem to be the most popular mistakes, yet they can negatively affect your health, happiness, and …

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Simple Workout, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Simple Workouts to Do With Your Significant Other

Working out doesn’t have to be a solitary experience. You can exercise with your partner and strengthen your health while building your relationship. Exercise is …

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Indecisiveness, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

End Indecisiveness Once and For All

When you own your decisions you own yourself. You live by your values and stop wavering back and forth over matters big and small, whether …

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Diet Strategies, Tri-Star Martial Arts Academy Bradley & New Lenox Diet Strategies

Lose More Weight with Diet Strategies for Before and After Exercising

If you want to lose weight, it’s important to know what foods to eat, and when to eat them. The meals and snacks you consume …

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Gym, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Top Warning Signs That You’re Overdoing It at the Gym

Does it take days for you to recover after your workout sessions at the gym? This is a sign that you may be overdoing it …

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Hyper Connected World, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

5 Ways to Find Inner Balance in a Hyper-Connected World

The modern world is always on. From phones that never stop ringing to email inboxes flooded with messages, it’s hard to find peace. You’re overwhelmed, …

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How To Build The Courage To Leave An Abusive Partner, Tri-Star Martial Arts Academy Bradley & New Lenox Courage

How to Build the Courage to Leave an Abusive Partner

When you’re in an abusive relationship, it can be difficult to see the way out. However, you don’t have to be trapped in a relationship …

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Finding Joy, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Eliminate These 5 Toxic Thoughts and Find Joy

Toxic thoughts can stop you from finding true happiness. Such negative thoughts and emotions can drain you. They can affect each experience you have and …

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Stop Doubting Yourself And Pursue Your Dreams, Tri-Star Martial Arts Academy Bradley & New Lenox Doubting

5 Strategies to Stop Doubting Yourself and Pursue Your Dreams

Whether you feel that achieving your dreams are a long way off or just a few moments away, it’s essential that you feel confident that …

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7 Habits – 7 Days Boost Your Self Confidence In One Week, Tri-Star Martial Arts Academy Bradley & New Lenox Confidence

7 Habits – 7 Days: Boost Your Self-Confidence in One Week

The benefits of a healthy amount of self-confidence are many. When you’re self-assured, it’s easier to achieve your goals, others are naturally drawn toward your …

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Top 7 Ways To Defeat Belly Bloat, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Top 7 Ways to Defeat Belly Bloat

Belly bloat isn’t easy to beat. You try to diet, exercise, and wear different clothes. You try supplements, pills, and shakes. Yet, the bloat won’t …

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Doctors Share Their Real Weight Loss Secrets, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Doctors Share Their Real Weight Loss Secrets

Have you ever wondered how doctors really lose weight? Although not all medical professionals are slim, some seem to have discovered weight loss secrets that …

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Discover The Power Of Self Care To Fight Stress, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Discover the Power of Self-Care to Fight Stress

Chronic stress and anxiety can wear you out. However, self-care can be a powerful remedy that restores your mind and body. Try these self-care techniques …

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What To Do When Your Loved One Is Suffering, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

What to Do When Your Loved One is Suffering

Whether your loved one is dealing with an illness, addiction, career change, or other serious issue, it’s hard to watch them suffer. You want to …

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5 Easy Guidelines For Raising Emotionally Healthy Children, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

5 Easy Guidelines For Raising Emotionally Healthy Children

Emotionally healthy children do better in school, find more success as adults, and lead happier lives. They can be happy and fulfilled as they grow …

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Discover What Happens To Your Brain If You Dont Eat Enough, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Discover What Happens to Your Brain If You Don’t Eat Enough

You may be worried about eating too much, but are you also concerned about not eating enough? Drastically cutting your calories and going on a …

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Food Guilt, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

5 Simple Diet Tips to Stop Food Guilt

Guilt surrounds many diets. You feel guilty if you cheat on the diet or don’t lose weight fast enough. Guilt doesn’t have to dominate your …

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Sugar And Salt, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Discover the Facts About Sugar, Salt, and Which One is Worse

You may have heard the debates about sugar and salt. Which one is worse for your body and more important to avoid? The key is …

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Mental Peace, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Discover Simple Tricks to Stop Overthinking and Find Mental Peace

Are you overthinking to the point of paralysis and fear? Is your mind filled with so many thoughts that you don’t know what to do …

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Relationships2, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

5 Ways to Stay Motivated Through Relationship Challenges

Whether you’re struggling with a new relationship or an older one, it helps to find the motivation to keep going. It’s not always easy to …

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Nutritious Foods Into Your Kids Meals, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Simple Strategies to Sneak More Nutritious Foods into Your Kids’ Meals

It can be a battle to get your kids to eat healthy foods. They snub broccoli, yell if they get cauliflower, and cry over carrots. …

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Protiens, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Top 5 Protein Myths That Hurt Your Diet

You know that you need protein to have a healthy diet and body. However, there are some myths about protein that can confuse you and …

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Aggressiveness, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

7 Disadvantages of Aggressiveness

You may know a few aggressive people that seem to do well for themselves, but they could be doing even better. Aggressiveness works, to a …

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Self Image, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

5 Steps to an Authentic and Effective Self-Image

Your self-image is the way you view yourself. You might view yourself as a parent, construction worker, friend, blonde, sports fan, intelligent, impatient, and middle-aged. …

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Develop Your Own Definition Of Success, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Ask Yourself These 6 Questions to Develop Your Own Definition of Success

Do you have your own definition of success? Most people are trying to live up to society’s definition of success without considering if this is …

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Find You Freedom, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Transcend the Fear in Your Life and Find Freedom

Fear is a part of life, and some fear is helpful. You’re afraid to stick your hand into a fire or to jump off a …

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Assertiveness, Tri-Star Martial Arts Academy Bradley & New Lenox Assertiveness

9 Advantages of Assertiveness

Many of us find it hard to be assertive. Passivity is often viewed as a form of politeness. We’re raised to make others happy, even …

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Comfort Yourself, Tri-Star Martial Arts Academy Bradley & New Lenox Comfort yourself

15 Healthy Ways to Comfort Yourself

Just like a baby sucks their thumb, as an adult you’ll want to comfort yourself when things go wrong. Unfortunately, some habits like drinking, smoking, …

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Teenage Taking Risk, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

New Help for Parents Concerned about Teenage Risk-Taking

Scientific studies about teenage risk taking confirm what parents have suspected for years. Adolescent brains are prone to thrill seeking. However, the most recent findings …

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Heart Diet, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Discover the New Heart-Healthy Diet

The connection between a nutritious diet and a healthy heart just became even clearer. A recent study by the University of Washington found that almost …

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Feedback, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Who Else Wants to Receive Feedback Without Feeling Defensive?

If you know that feedback is good for you, why do you sometimes respond defensively when you hear it? It’s natural to want to protect …

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Coffee, Tri-Star Martial Arts Academy Bradley & New Lenox Coffee

Waking Up Without Coffee Made Easy

If you’re trying to cut down on caffeine or you accidentally run out of K-cups, there are other ways to wake up fast in the …

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Judging, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

The Emotional Dangers of Judging and How to Stop

Do you find yourself often judging others and criticizing them? Are you also critical of yourself? You may have formed a habit of judgmental thinking …

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Flatter Abs, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Foods You Must Add to Your Grocery List to Get Flatter Abs

The stomach is one of the hardest parts to flatten in the body. Everyone wants perfect abs, but it takes works and commitment to get …

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Learn To Love Your Imperfections, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Learn to Love Your Imperfections

Do you feel ashamed and annoyed by your imperfections? Your imperfections are part of your being and make you more interesting, special, and unique. It’s …

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Self Care, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

5 Simple Self-Care Practices You Can Implement Now

5 Simple Self-Care Practices You Can Implement Now Between work, home, and social responsibilities, do you often feel that all your time is spent taking …

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Purple Diet, Tri-Star Martial Arts Academy Bradley & New Lenox Dieting

Put More Purple in Your Diet and Boost Your Health

Did you know that eating more purple foods can strengthen your health? Whether you decide to add purple potatoes or purple cabbage, more purple in …

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Sabotage Your Success, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Do You Unconsciously Sabotage Your Success? Perhaps This is Why

Do you always seem to fall short of success? You might be unconsciously keeping yourself from reaching your goals, even when you think you really …

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Relationships Thriving, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

5 Strategies to Help Your Relationship Thrive Despite Its Flaws

Perfection is an impossible goal that can hurt your relationship. Instead of trying to reach for perfection, focus on growing and nurturing your relationship. Your …

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Cooking Vegetables, Tri-Star Martial Arts Academy Bradley & New Lenox Cooking Vegetables

6 Easy Ways to Use More Healthy Green Vegetables in Your Cooking

You know you should eat more green vegetables, but you may be tired of adding them to a salad each day. However, there are other …

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Increase Your Confidence, Tri-Star Martial Arts Academy Bradley & New Lenox Confidence

Think Big, Act Boldly, and Increase Your Confidence

Average thinking and actions lead to average results. They also lead to average levels of confidence. It would be nice to just have confidence without …

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Learn From Your Children, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

The Top 8 Things You Can Learn From Your Children

Do you think you’re smarter than your kids? Do you believe they can learn a lot from you, but they have nothing to teach you? …

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Unlock Your Potential 1, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

8 Ways to Unlock Your Potential

Do you wonder why you haven’t accomplished more with your life? Do you feel that you have great potential locked up inside of you? Most …

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Past Negative Experiences, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

How to Detach From Past Negative Experiences

How long do you carry the past with you? Do you still squirm when you think about striking out in the bottom of the ninth …

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Gain Perspective, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Free Your Mind and Gain Perspective

Unless you’ve been meditating in a monastery in Tibet for the last decade, your perspective is skewed. It’s skewed by your past, the expectations of …

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Smalltalk, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

10 Tips for Mastering Small-Talk

Do you have the gift of gab, or do you dread social engagements because you don’t like making small-talk? While small-talk is bordering on the …

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How To Get Kids Listen To You, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

How to get Your Kids to Listen to you

Even the most well-behaved children can have selective hearing at times. One day they don’t seem to even recognize that you’re speaking. The next, they …

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Self Conscious, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

How to be Less Self-Conscious

It’s no fun to be self-conscious. This one of the reasons that drugs and alcohol are so attractive to some people. These substances decrease self-consciousness. …

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Self Mastery, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Self-Mastery is the Ultimate Goal

What’s standing in the way of you reaching the level of success you desire, enjoying a great relationship, or seeing your abs for the first …

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Meaning Of Life, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Find Purpose and Meaning in Life

If you ask the average person if their life has purpose and meaning, you’re likely to only receive a few nods. People really do lead …

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Consistently, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

How to Take Action Consistently

Actions speak louder than words. Talking and planning aren’t enough to make progress with most tasks. Some of us specialize in daydreaming and planning. We …

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What If You Lived Today Over And Over, Tri-Star Martial Arts Academy Bradley & New Lenox Day to Day Living

What if You Lived Today Over and Over?

Do you have big plans and aspirations for the future? Do you act on those plans and aspirations each day? Exciting goals are easy to …

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Life Plan, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Create a Life Plan and Stop Living on Accident

Do you consider yourself intelligent, capable, and kind? Is your life in perpetual chaos and you don’t understand why? It’s possible that you’re living your …

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Self Esteem, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Top 10 Ways to Build Self-Esteem in Your Children

Many of the challenges that plague children are the result of low self-esteem. Teenage pregnancy, drug usage, poor grades, fighting, depression, and even suicide can …

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Responsibility, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Accept Responsibility for Your Life and Regain Control

There’s a comfort that comes from having an excuse for your challenges in life. Whether you can blame your issues on poor parenting, a boss …

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Relationships, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

11 Tips for Creating and Maintaining Meaningful Relationships

Some people seem to attract others like moths to a flame. Some of us struggle to attract and keep people in our social circle. There …

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Social Media, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

What Your Dog Wants You to Know About Using Social Media

Social media is a wonderful way to stay in touch with family and friends, but it can have its downside. Numerous studies suggest that overdoing …

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Brain Power, Tri-Star Martial Arts Academy Bradley & New Lenox Brainpower

The Surprising Truth about Your Brainpower and How to Use It

You may be much smarter than you think. Last year, scientists at the Salk Institute discovered that the human brain’s computing power is ten times …

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Productivity, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

The Productivity Miracle for Finishing that Project You’ve Been Putting Off

Are you afraid to look at your to do list because a big scary project is lurking there? Maybe it’s writing your memoirs or cleaning …

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Talk To Anyone, Tri-Star Martial Arts Academy Bradley & New Lenox Bourbonnais karate

Talk to Anyone With Ease

Do you dread talking to strangers or those you barely know? Some people seem to be born with the gift of gab. They talk to …

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Greater Happiness, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Live Your Personal Values and Discover Greater Happiness

Few things are more useful than knowing your values. Knowing your values results in clarity and focus. Your values can be used to define your …

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Creativity, Tri-Star Martial Arts Academy Bradley & New Lenox Creativity

9 Strategies to Unleash Your Creativity

No matter how creative or “un-creative” you may be, there’s always room for improvement. Creativity is one of the most powerful tools available to humans. …

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Intentional1 570x189 1, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Living an Intentional Life

What does it mean to live intentionally? Living an intentional life is the opposite of living a life of chance with a lack of awareness. …

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Personal Productivity, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Triple Your Personal Productivity and Add More Hours to Your Day

There never seems to be enough time to get everything done. Actually, there is. You’re wasting too much time and spending your time on the …

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Screen Time For Kids, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

What Do Pediatricians Now Say about Screen Time for Kids?

The American Academy of Pediatricians (AAP) recently revised its guidelines on screen time for kids. The new recommendations offer helpful advice for parents trying to …

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Success, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

The Patterns of Success

One success might look different from another, but there are patterns that can’t be denied. You can adopt these patterns of success and greatly enhance …

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Social Media Oversharing, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

What Kids Want Parents to Know about Oversharing on Social Media

A recent study asked kids what they thought about their parent’s social media activity and rules about technology. One major concern was “sharenting.” That’s when …

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Dealing With Coworkers 1, Tri-Star Martial Arts Academy Bradley & New Lenox Dealing with Coworker

A Fool-Proof Formula for Dealing with Coworkers Who Talk Too Much

Seven out the top 10 productivity killers involve too much socializing, according to a workplace survey by CareerBuilder. Maybe it’s the receptionist who describes her …

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Dating Spouse, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Dating Your Spouse Made Easy

When is the last time you took your spouse out on a date? Unless you’re intentional about your relationship, it’s very easy to slide into …

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PartnerSuccess, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Your Complete Guide to Celebrating Your Partner’s Success

It’s easy to understand why any couple would want some help dealing with hardships like unemployment or health issues. What may not be so obvious …

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Heart Healthy Habits, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Heart-Healthy Habits You Don’t Want to Live Without

Lifestyle changes can reduce your risk of developing serious heart conditions by more than 90%. That’s true even if you already have high cholesterol or …

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TEST COPY

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

 

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.


Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

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