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Duane Brumitt Learn to Deal With Frustration Without Losing Your Mind
We’ve all been there. You’re more than a little bothered that things aren’t going your way. Maybe they only have one checkout line open at …
karate kankakee How to Constantly Improve Any Area of Your Life
You might not be perfect, but that doesn’t mean you can’t get better. While success comes rapidly at first, it slows to a crawl before …
Duane Brumitt 11 Tips for Overcoming Anger and Gaining Peace
Anger is a common human emotion, but that doesn’t mean you have to be a victim of this negative emotion. As adults, we have an …
Crisis How to Keep Your Head in a Crisis
Everyone has their own natural response to stress. Some of us are easily overwhelmed while others seem to become more focused. While scientists have found …
Change Make Inner Changes For Outer Changes You’ll Like
We spend too much energy trying to change our world directly. While it’s possible to force yourself to behave in a certain way, it’s nearly …
Duane Brumitt Overcome Laziness With These 9 Tips
How much more could you accomplish in a month if you could manage your tendency to be lazy? Dealing with laziness is something we …
Duane Brumitt Be a Leader, Not a Boss
Do you consider yourself a leader or a boss? This question doesn’t just apply to the workplace, it can also refer to your home and …
karate kankakee How to Deal With Rejection and Bounce Back Stronger Than Ever
Rejection is hard to swallow, but it doesn’t have to be. There are all types of rejection. Your idea might be rejected from work. You …
Duane Brumitt 8 Steps to Greater Self-Awareness
You spend all day and night with yourself, but how well do you actually know yourself? If you’ve never taken the time to get to …
Duane Brumitt Soothe Your Shyness With These 10 Tips
Are we born shy? Do we learn to be shy? No one knows for certain, but the good news is that you can learn to …
Duane Brumitt Determine Your Own Definition of Success
Many people believe that money is the ultimate success. However, there are many wealthy people that are utterly miserable. Maybe success is about more than …
Duane Brumitt What Unicorns Can Teach You About Making Your Life More Magical
You may have seen headlines warning that society is approaching peak unicorn. Yes, it’s time to start thinking about what you can do to hold …
Duane Brumitt 10 Simple Ways to Connect With Your Neighbors
Almost one third of Americans have no interactions with their neighbors, according to a report by the nonprofit City Observatory. That’s a big change from …
Bourbonnais karate A Foolproof Formula to Speed Up Weight Loss
Why does the scale move so slowly when you’re trying to lose weight? If you’ve hit a plateau or you just want the motivation that …
Duane Brumitt The Surprising Truth About Your Fitness Tracker and Your Sleep
If you’re using a fitness tracker to help you sleep at night, your device could be what’s keeping you up! While monitoring your sleep can …
Duane Brumitt 7 Tips for Improving Your Self-Improvement Efforts
There’s no shortage of self-improvement books, courses, manuals, videos, and ideas. The information needed to become fit, wealthy, healthy, famous, confident, and likeable is readily …
6 Ways to Curb Your Criticism of Yourself and Others
Have you ever been told that you’re too hard on yourself? What about toward others? No one appreciates negative criticism, even if you believe you’re …
Duane Brumitt Do You Have a Victim Mentality?
Everyone can claim to be a victim of something. Whether it’s a bad childhood, a mean boss, or a nasty divorce, anyone can potentially adopt …
Duane Brumitt Discover The Power of Taking Chances
One of the best ways to make positive changes to your life is to take more risks. Life is more exciting and rewarding when you’re …
Duane Brumitt Worry Less and Do More. What Can You Accomplish Today?
You only have so much time and energy to spend each day. It doesn’t make a lot of sense to exhaust your resources on anything …
Duane Brumitt Why Practicing Random Acts of Kindness is a Smart Move
What is a random act of kindness? It’s doing something kind for someone without receiving any type of reward, reciprocation, or recognition. It could be …
karate bourbonnais 9 Reasons to Give Minimalism a Chance
Who would choose to be a minimalist? You might have visions of living in an empty room with little more than a chair and a …
Disagreements How to Defuse Disagreements Quickly
Disagreements are common between even the best of friends. There are also people in the world that seem to enjoy being difficult. It can be …
Duane Brumitt 7 Ingredients of a Happy Life
What does it take to be happy? We all know healthy, wealthy, beautiful people that are miserable, so it must take something else to be …
karate school 13 Ways to Romance Your Spouse in a Digital Age
Dating apps and social media have changed the way love looks, but romance is still alive. Think of technology as giving you more opportunities to …
karate kankakee 14 Strategies You Can Use Today to Claim Your True Power
Personal power is about your character and accomplishments. It’s the result of who you are and what you do. When you learn how to unlock …
Duane Brumitt Are Meatless Mondays For You?
You probably know that a plant-based diet offers a lot of benefits for your health, but it can be hard to give up hamburgers and …
Duane Brumitt Read This Before You Start Training for a Marathon
If you’re thinking about training for a marathon, you have plenty of company. An estimated 500,000 Americans go the distance each year. What makes running …
Duane Brumitt The Secret to Cultivating Gratitude at Work
If you like how gratitude makes you feel, you might want to bring those effects with you to work. Some big companies are experimenting with …
Duane Brumitt A Foolproof Formula for Eliminating Your Fear of Failure
Psychologists call it atychiphobia, but you may know it better as fear of failure. Whatever you call it, those misgivings can hold you back in …
Duane Brumitt A Parent’s Guide to Stopping Your Child’s Whining
When your child starts to whine, a simple trip to the grocery store can turn into an ordeal. You want to get home quickly to …
Betrayed What Will You Do When You Feel Betrayed by a Friend?
When you feel like a friend has betrayed you, the experience is much like infidelity in a marriage. Your trust is shaken and your feelings …
Duane Brumitt 8 Actions That Get You Past Your Perfectionism
Perfectionism can cause paralysis. It creates fear and stops you from living your dreams. When you’re worried about making everything perfect, nothing gets done. Try …
anxious thoughts 6 Tricks to Stop Anxious Thoughts In Their Tracks
Do you have racing thoughts and anxiety? It’s hard to focus on anything else when anxiety takes control of your mind. You’re filled with worries …
Duane Brumitt Must You Have Optimism to Succeed?
Do you really need optimism to be successful? It’s a useful trait and linked to many positive outcomes. Many business owners and leaders share that …
Duane Brumitt 7 Strategies That Help You Reach Your Full Potential
Have you failed to capitalize on the vast reservoir of potential that you believe is lurking within you? Are you willing to see how far …
Duane Brumitt 15 Health Tips Any Woman Over 40 Needs to Know
Our wisdom and compassion often increase as we grow older, but so do our health challenges. More than 90% of older adults have at least …
Duane Brumitt 13 Time Management Tips for First-Time Parents
You know your life will change when you become a parent for the first time. Along with the love and joy comes a lot of …
Belly Fat Say Goodbye to Belly Fat
Looking cute in a bathing suit isn’t the only reason to be concerned about belly fat. Packing on excess pounds around your middle raises your …
Duane Brumitt Say Goodbye to Lonely Saturday Nights
According to a classic Frank Sinatra song, Saturday night is the loneliest night of the week. Are you like Old Blue Eyes – spending the …
Duane Brumitt Learn to Cherish the Difficult People In Your Life
Are there others around you, day in and day out, who make you miserable? Wouldn’t you love to change the dynamics of your experiences with …
Duane Brumitt A Foolproof Formula for Exercising Stiffness Away
It may sound ironic, but it’s a fact that exercise can be the cure or the cause of stiffness. You may have noticed that for …
communication 7 Steps to Easier Communication With Your Kids
Are you concerned about the level of communication you have with your children? It’s frustrating when you can’t really seem to connect with each other …
Duane Brumitt Top 6 Actions That Help You Achieve Your Goals
If you’re tired of making resolutions and goals that you never accomplish, a new approach may help. Conventional mindset goals can fall apart for several …
Duane Brumitt Key Parenting Tips to Encourage More Play Time
It may surprise you to learn that children who don’t play enough are more likely to do worse in school. Focusing too much on homework …
Diet Don’t Let These Food Ads Trick You Into Breaking Your Diet
Food advertisements are designed to lure you into buying the product. And of course, once you buy it, you’re going to eat it, regardless of …
Duane Brumitt 5 Ways to Take Advantage of Alone Time in a Relationship
When your partner is out and about without you, do you feel lonely and wonder what to do to fill the time until they return? …
Detox 5 Actions That Help Detox Your Home
Researchers estimate that the average home can have 400 or more chemicals. Your home may look clean, but it can be filled with chemicals and …
Duane Brumitt Lose Weight: 5 Surprising Benefits to Meal Repetition
Have you ever considered eating the same type of meals each day? It makes meal planning and shopping easier, and depending on your food choices, …
Duane Brumitt Why Your Ego Loves Fear and What You Can Change
Are you aware that your ego loves fear? In fact, it thrives on fear, stress, and anxiety. However, holding on to fear prevents you from …
Duane Brumitt 5 Steps to Leverage Your Strengths
You have strengths and weaknesses, just like every other person in the world. But few people intentionally take advantage of their strengths. Imagine the impact …
Duane Brumitt What Parents Need to Know about Teens and Sleep
If you think your teen isn’t getting enough sleep, you’re probably right. A recent study at San Diego State University found that 40% of adolescents …
Duane Brumitt Destroy Insecurity and Take on the World
Insecurity is perhaps the biggest roadblock to achieving your goals. If you lack confidence and certainty in yourself and your skills, you’ll never leave the …
Desk Worker Essential Health Tips for Desk Workers
Working at a desk may look safe, but it can take a toll on your physical and mental health. While the occupational hazards in an …
Duane Brumitt The Harsh Truth about Winter Weight Gain
There are many reasons why you tend to gain weight in the winter, but there’s only one result. You wind up greeting the spring heavier …
Duane Brumitt Apply the Lessons of Last Year to the New Year
Consider how many mistakes you make each year. Now, imagine if you could learn from them and avoid repeating them. It’s not just your mistakes. …
Karate Bradley Motivation vs. Discipline
We all want to be motivated. We all want to be disciplined. You might be thinking, “What’s the difference?” But according to many self-help gurus, …
Duane Brumitt How to Present an Authentic Image That Works for You
Do you walk your talk? Is the image you portray to the world in line with the real you? Does your image work for you? …
Duane Brumitt How to Use Procrastination as Practice for Success
You might believe that success is about coming up with great ideas or doing the impossible, but most success is the result of doing the …
Duane Brumitt Are You Currently Too Fragile to be Successful?
Success isn’t easy. There is a lot of discomfort that must be overcome to change your life in a dramatic way. Most people are too …
Duane Brumitt 12 Tips to Boost Your Child’s Self-Confidence
The world can be a confusing and challenging place. This is especially true for a child. Children don’t have a lot of control over their …
Duane Brumitt 11 Ways to Enjoy a Better Night of Sleep
It’s challenging to enjoy your day if you’re not sleeping well at night. A lack of sleep is damaging to both your physical and mental …
Duane Brumitt The Pomodoro Technique and How it can Help You Accomplish More
Would you like to get more done each day? Would you like to get a lot done and still feel refreshed when it’s time to …
Duane Brumitt What To Do When You Feel Lost
If you’ve ever felt lost, you’re shooting par for the course as a human being. Everyone faces this challenge sooner or later. Feeling lost is …
Duane Brumitt What To Do When You Have More Than You Can Handle
Life is a series of challenges to be managed. In between challenges, life can seem easy, but the next challenge is always on the way. …
Confidence 6 Ways to Raise Your Confidence in Social Situations
One of the keys to making a good impression, getting a great job, and enjoying life is social confidence. Unless you’re going to lock yourself …
Duane Brumitt Top 10 Benefits of a Daily Walk
Are you feeling down, constipated, or overweight? Is your blood pressure or blood sugar a little high? Do you have trouble falling asleep at night? …
Duane Brumitt 10 Ways to Simplify Your Day
Your life might be complicated, but you can simplify it. There’s no reason to feel proud about juggling a complicated life. Why not simplify your …
Creativity The Biggest Obstacles to Your Creativity
Do you feel like you lack imagination? Do you struggle to create or to find solutions to the challenges in your life? It’s possible you’re …
Duane Brumitt 14 Ways to Relax Without Alcohol or Food
Happy hours can be a great way to unwind after a stressful day at work. You bond with your coworkers, talk about your day, and …
Bedtime How to Make the Most of Your Bedtime
There’s more to a productive bedtime than brushing your teeth and putting on your pajamas. Most people waste the time between dinner and retiring for …
Duane Brumitt 13 Ways to Recharge Without Taking a Vacation
If you’re like most working adults, chances are you’re shortchanging yourself on vacation days. In today’s growing gig economy, many professionals have no vacation benefits. …
Confidence Expert Tips for Coping With a Sudden Loss of Confidence
Self-esteem can be fragile, and it’s possible to lose it. A traumatic event can also be a blow to your confidence. How can you deal …
Duane Brumitt The Curious Path to Greater Self-Knowledge
How well do you really know yourself? It’s not just a question for philosophers and psychologists. If you want to learn and grow, it’s important …
Diet Who Else Wants a Diet That Lowers Your Risk of Cancer?
When you think about preventing cancer, quitting smoking is probably the first thing that comes to mind. In reality, there are many lifestyle choices you …
Duane Brumitt Top Snack Tips from Fitness Gurus
What do fitness gurus eat, and what do they recommend for others? Fitness gurus have mastered snacking before and after exercise. Just like everyone else, …
Duane Brumitt A 5-Step Process to Reduce Tech-Based Stress
Technology can help you connect with more people, but it can also create stress. Tech-based stress can affect your health and relationships. Becoming dependant on …
Boost Your Mood 6 Ways to Boost Your Mood in an Instant
Do you ever feel like you just got up on the wrong side of the bed? Or maybe you started out the day great, but …
anger 9 Techniques to Help You Manage Anger
There are many disadvantages to feeling anger. It’s a quick way to damage relationships. It also disengages the part of your brain that’s used to …
Duane Brumitt Top 10 Essential Leadership Skills
It’s all about skills in the modern world. It’s never been more challenging to be a leader than it is today. Markets and entire industries …
change your life Change Your Thoughts and You Can Change Your Life
When you follow the same recipe, you get the same results. Likewise, changing your behavior is the only way to change your life. However, changing …
Carb Cycling The Truth About Carb Cycling for Weight Loss
Have you heard about carb cycling to lose weight? Carb cycling is the latest fad for weight loss. It’s a popular diet among body builders …
Attitude Address Your Attitude and Enjoy More Favorable Results
Why resist the current situation in which you find yourself? It’s reality. When you fight reality, you lose. When you stew over how you think …
Duane Brumitt Do You Know Yourself? Answer These 12 Questions
We largely operate on autopilot. We do the same things and think the same thoughts each day. When we have a few free moments, we …
Duane Brumitt 10 Smart Strategies to Strengthen Your Self-Esteem
Low self-esteem is a common challenge, regardless of your age, background, or socioeconomic status. We all know that high self-esteem is a good thing, but …
karate kankakee 9 Ways to Live a More Authentic Life
Authenticity is to be true to one’s personality and character. It means you’re willing to show the world who you really are. You’re willing to …
Duane Brumitt How to Appear Confident When You Really Aren’t
No one feels confident all of the time, but sometimes you need to appear confident. You might be on a date, have a job interview, …
Duane Brumitt Take Back Control of Your Life and Put Yourself in Charge
Is your life out of balance? From time to time, everyone’s life can get a little out of control. You spend too much time focussed …
Duane Brumitt Invest in Yourself and Enjoy the Difference
You spend time and money keeping your car in good shape, but what about your body? You do things for your children, but what about …
Duane Brumitt 14 Quick Actions That Will Enrich Your Life
Do you feel like you’re busy all the time, but you’re still stuck in a rut? It’s a mistake to assume that your lack of …
challenge self 10 Intriguing Ways to Challenge Yourself for 30 Days
Most likely, you won’t change the world in a month, but you can create new habits that put you on the road to making a …
Duane Brumitt 9 Ways to Enhance Your Relationship With Yourself
There’s no shortage of information on how to strengthen your relationship with your family, boss, or coworkers. However, you never hear about how to have …
Duane Brumitt 11 Ways to Stimulate Personal Growth
The mere thought of personal growth is enough to make many of us feel discouraged. It’s challenging to make meaningful changes. But if you want …
Duane Brumitt 15 Ways to Show Your Partner How Much You Love Them
If you want to keep your love alive, it’s important to work at nurturing your relationship. Sometimes that means a grand gesture, and sometimes it’s …
Anxiety Can Changing Your Diet Really Help Anxiety?
Did you know that your diet can affect anxiety levels? If you’re tired of only using medications for your anxiety, consider how you can incorporate …
karate school A Thrifty Parent’s Guide to Electronic-Free Activities for Kids
The average school-age child in the US spends 7 and a half hours a day in front of a digital device, according to the Kaiser …
Colds A Parent’s Guide to Keeping Your Kids Cold-Free
Do your children attract colds the way a bird feeder makes hungry squirrels come running? With some simple precautions, you may be able to keep …
Children 14 Smart Strategies That Help You Raise Optimistic Children
As a parent, you want your kids to have happiness, health, and success. Even if you don’t have a magic wand you can wave, you …
Duane Brumitt 5 Popular Self-Help Recommendations That You Might Want to Ignore
Self-help advice is sometimes difficult to avoid. From comments about the best weight loss method to tips on how to handle relationships, these recommendations can …
Courage 3 Habits That Build Courage
Just like the lion in the Wizard of Oz, you probably have more courage than you think. While you may find it difficult to ask …
