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Change, Tri-Star Martial Arts Academy Bradley & New Lenox Change

Make Inner Changes For Outer Changes You’ll Like

We spend too much energy trying to change our world directly. While it’s possible to force yourself to behave in a certain way, it’s nearly …

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Laziness, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Overcome Laziness With These 9 Tips

  How much more could you accomplish in a month if you could manage your tendency to be lazy? Dealing with laziness is something we …

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Be A Leader Not A Boss, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Be a Leader, Not a Boss

Do you consider yourself a leader or a boss? This question doesn’t just apply to the workplace, it can also refer to your home and …

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Rejection, Tri-Star Martial Arts Academy Bradley & New Lenox karate kankakee

How to Deal With Rejection and Bounce Back Stronger Than Ever

Rejection is hard to swallow, but it doesn’t have to be. There are all types of rejection. Your idea might be rejected from work. You …

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Self Awareness, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

8 Steps to Greater Self-Awareness

You spend all day and night with yourself, but how well do you actually know yourself? If you’ve never taken the time to get to …

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Shyness, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Soothe Your Shyness With These 10 Tips

Are we born shy? Do we learn to be shy? No one knows for certain, but the good news is that you can learn to …

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Success, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Determine Your Own Definition of Success

Many people believe that money is the ultimate success. However, there are many wealthy people that are utterly miserable. Maybe success is about more than …

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Unicorn, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

What Unicorns Can Teach You About Making Your Life More Magical

You may have seen headlines warning that society is approaching peak unicorn. Yes, it’s time to start thinking about what you can do to hold …

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Neighborhed, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

10 Simple Ways to Connect With Your Neighbors

Almost one third of Americans have no interactions with their neighbors, according to a report by the nonprofit City Observatory. That’s a big change from …

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Weight Loss, Tri-Star Martial Arts Academy Bradley & New Lenox Bourbonnais karate

A Foolproof Formula to Speed Up Weight Loss

Why does the scale move so slowly when you’re trying to lose weight? If you’ve hit a plateau or you just want the motivation that …

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Fitness, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

The Surprising Truth About Your Fitness Tracker and Your Sleep

If you’re using a fitness tracker to help you sleep at night, your device could be what’s keeping you up! While monitoring your sleep can …

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Personal Growth, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

7 Tips for Improving Your Self-Improvement Efforts

There’s no shortage of self-improvement books, courses, manuals, videos, and ideas. The information needed to become fit, wealthy, healthy, famous, confident, and likeable is readily …

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Criticism, Tri-Star Martial Arts Academy Bradley & New Lenox

6 Ways to Curb Your Criticism of Yourself and Others

Have you ever been told that you’re too hard on yourself? What about toward others? No one appreciates negative criticism, even if you believe you’re …

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Victim, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Do You Have a Victim Mentality?

Everyone can claim to be a victim of something. Whether it’s a bad childhood, a mean boss, or a nasty divorce, anyone can potentially adopt …

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Taking Chances, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Discover The Power of Taking Chances

One of the best ways to make positive changes to your life is to take more risks. Life is more exciting and rewarding when you’re …

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Worry Less And Do More, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Worry Less and Do More. What Can You Accomplish Today?

You only have so much time and energy to spend each day. It doesn’t make a lot of sense to exhaust your resources on anything …

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Random Acts Of Kindness, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Why Practicing Random Acts of Kindness is a Smart Move

What is a random act of kindness? It’s doing something kind for someone without receiving any type of reward, reciprocation, or recognition. It could be …

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Minimalist, Tri-Star Martial Arts Academy Bradley & New Lenox karate bourbonnais

9 Reasons to Give Minimalism a Chance

Who would choose to be a minimalist? You might have visions of living in an empty room with little more than a chair and a …

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Defuse Disagreements, Tri-Star Martial Arts Academy Bradley & New Lenox Disagreements

How to Defuse Disagreements Quickly

Disagreements are common between even the best of friends. There are also people in the world that seem to enjoy being difficult. It can be …

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Happy Life, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

7 Ingredients of a Happy Life

What does it take to be happy? We all know healthy, wealthy, beautiful people that are miserable, so it must take something else to be …

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Romance Your Spouse In A Digital Age, Tri-Star Martial Arts Academy Bradley & New Lenox karate school

13 Ways to Romance Your Spouse in a Digital Age

Dating apps and social media have changed the way love looks, but romance is still alive. Think of technology as giving you more opportunities to …

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True Power, Tri-Star Martial Arts Academy Bradley & New Lenox karate kankakee

14 Strategies You Can Use Today to Claim Your True Power

Personal power is about your character and accomplishments. It’s the result of who you are and what you do. When you learn how to unlock …

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Meatless Monday, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Are Meatless Mondays For You?

You probably know that a plant-based diet offers a lot of benefits for your health, but it can be hard to give up hamburgers and …

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08 Training Tricks Finish Marathon Bucket List Runners Pavel1964, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Read This Before You Start Training for a Marathon

If you’re thinking about training for a marathon, you have plenty of company. An estimated 500,000 Americans go the distance each year. What makes running …

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Gratitude, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

The Secret to Cultivating Gratitude at Work

If you like how gratitude makes you feel, you might want to bring those effects with you to work. Some big companies are experimenting with …

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Fear Of Failure, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

A Foolproof Formula for Eliminating Your Fear of Failure

Psychologists call it atychiphobia, but you may know it better as fear of failure. Whatever you call it, those misgivings can hold you back in …

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Stopping Your Child’s Whining, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

A Parent’s Guide to Stopping Your Child’s Whining

When your child starts to whine, a simple trip to the grocery store can turn into an ordeal. You want to get home quickly to …

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Betrayed, Tri-Star Martial Arts Academy Bradley & New Lenox Betrayed

What Will You Do When You Feel Betrayed by a Friend?

When you feel like a friend has betrayed you, the experience is much like infidelity in a marriage. Your trust is shaken and your feelings …

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Perfectionism, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

8 Actions That Get You Past Your Perfectionism

Perfectionism can cause paralysis. It creates fear and stops you from living your dreams. When you’re worried about making everything perfect, nothing gets done. Try …

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Anxious, Tri-Star Martial Arts Academy Bradley & New Lenox anxious thoughts

6 Tricks to Stop Anxious Thoughts In Their Tracks

Do you have racing thoughts and anxiety? It’s hard to focus on anything else when anxiety takes control of your mind. You’re filled with worries …

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Optimism, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Must You Have Optimism to Succeed?

Do you really need optimism to be successful? It’s a useful trait and linked to many positive outcomes. Many business owners and leaders share that …

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Potential, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

7 Strategies That Help You Reach Your Full Potential

Have you failed to capitalize on the vast reservoir of potential that you believe is lurking within you? Are you willing to see how far …

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Women Over 40, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

15 Health Tips Any Woman Over 40 Needs to Know

Our wisdom and compassion often increase as we grow older, but so do our health challenges. More than 90% of older adults have at least …

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First Time Parents, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

13 Time Management Tips for First-Time Parents

You know your life will change when you become a parent for the first time. Along with the love and joy comes a lot of …

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Belly Fat, Tri-Star Martial Arts Academy Bradley & New Lenox Belly Fat

Say Goodbye to Belly Fat

Looking cute in a bathing suit isn’t the only reason to be concerned about belly fat. Packing on excess pounds around your middle raises your …

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Saturday Night, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Say Goodbye to Lonely Saturday Nights

According to a classic Frank Sinatra song, Saturday night is the loneliest night of the week. Are you like Old Blue Eyes – spending the …

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Difficult People, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Learn to Cherish the Difficult People In Your Life

Are there others around you, day in and day out, who make you miserable? Wouldn’t you love to change the dynamics of your experiences with …

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Stiffness Away, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

A Foolproof Formula for Exercising Stiffness Away

It may sound ironic, but it’s a fact that exercise can be the cure or the cause of stiffness. You may have noticed that for …

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Communication With Your Kids, Tri-Star Martial Arts Academy Bradley & New Lenox communication

7 Steps to Easier Communication With Your Kids

Are you concerned about the level of communication you have with your children? It’s frustrating when you can’t really seem to connect with each other …

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Goals, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Top 6 Actions That Help You Achieve Your Goals

If you’re tired of making resolutions and goals that you never accomplish, a new approach may help. Conventional mindset goals can fall apart for several …

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Parenting, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Key Parenting Tips to Encourage More Play Time

It may surprise you to learn that children who don’t play enough are more likely to do worse in school. Focusing too much on homework …

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Breaking Your Diet, Tri-Star Martial Arts Academy Bradley & New Lenox Diet

Don’t Let These Food Ads Trick You Into Breaking Your Diet

Food advertisements are designed to lure you into buying the product.  And of course, once you buy it, you’re going to eat it, regardless of …

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Relationship 2, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

5 Ways to Take Advantage of Alone Time in a Relationship

When your partner is out and about without you, do you feel lonely and wonder what to do to fill the time until they return? …

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Detox, Tri-Star Martial Arts Academy Bradley & New Lenox Detox

5 Actions That Help Detox Your Home

Researchers estimate that the average home can have 400 or more chemicals. Your home may look clean, but it can be filled with chemicals and …

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Lose Weight Now, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Lose Weight: 5 Surprising Benefits to Meal Repetition

Have you ever considered eating the same type of meals each day? It makes meal planning and shopping easier, and depending on your food choices, …

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Ego, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Why Your Ego Loves Fear and What You Can Change

Are you aware that your ego loves fear? In fact, it thrives on fear, stress, and anxiety. However, holding on to fear prevents you from …

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Strength, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

5 Steps to Leverage Your Strengths

You have strengths and weaknesses, just like every other person in the world. But few people intentionally take advantage of their strengths. Imagine the impact …

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Teens And Sleep, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

What Parents Need to Know about Teens and Sleep

If you think your teen isn’t getting enough sleep, you’re probably right. A recent study at San Diego State University found that 40% of adolescents …

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Insecurity, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Destroy Insecurity and Take on the World

Insecurity is perhaps the biggest roadblock to achieving your goals. If you lack confidence and certainty in yourself and your skills, you’ll never leave the …

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Desk Worker, Tri-Star Martial Arts Academy Bradley & New Lenox Desk Worker

Essential Health Tips for Desk Workers

Working at a desk may look safe, but it can take a toll on your physical and mental health. While the occupational hazards in an …

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Winter Weight Gain, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

The Harsh Truth about Winter Weight Gain

There are many reasons why you tend to gain weight in the winter, but there’s only one result. You wind up greeting the spring heavier …

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Apply The Lessons Of Last Year To The New Year 1, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Apply the Lessons of Last Year to the New Year

Consider how many mistakes you make each year. Now, imagine if you could learn from them and avoid repeating them. It’s not just your mistakes. …

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Motivation Vs. Discipline, Tri-Star Martial Arts Academy Bradley & New Lenox Karate Bradley

Motivation vs. Discipline

We all want to be motivated. We all want to be disciplined. You might be thinking, “What’s the difference?” But according to many self-help gurus, …

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Authentic Image, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

How to Present an Authentic Image That Works for You

Do you walk your talk? Is the image you portray to the world in line with the real you? Does your image work for you? …

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Procastination, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

How to Use Procrastination as Practice for Success

You might believe that success is about coming up with great ideas or doing the impossible, but most success is the result of doing the …

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Fragile To Be Successful, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Are You Currently Too Fragile to be Successful?

Success isn’t easy. There is a lot of discomfort that must be overcome to change your life in a dramatic way. Most people are too …

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12 Tips To Boost Your Childs Self Confidence, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

12 Tips to Boost Your Child’s Self-Confidence

The world can be a confusing and challenging place. This is especially true for a child. Children don’t have a lot of control over their …

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Better Night Of Sleep, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

11 Ways to Enjoy a Better Night of Sleep

It’s challenging to enjoy your day if you’re not sleeping well at night. A lack of sleep is damaging to both your physical and mental …

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Pomodoro Technique, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

The Pomodoro Technique and How it can Help You Accomplish More

Would you like to get more done each day? Would you like to get a lot done and still feel refreshed when it’s time to …

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What To Do When You Feel Lost, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

What To Do When You Feel Lost

If you’ve ever felt lost, you’re shooting par for the course as a human being. Everyone faces this challenge sooner or later. Feeling lost is …

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More Than You Can Handle, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

What To Do When You Have More Than You Can Handle

Life is a series of challenges to be managed. In between challenges, life can seem easy, but the next challenge is always on the way. …

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Confidence In Social Situations, Tri-Star Martial Arts Academy Bradley & New Lenox Confidence

6 Ways to Raise Your Confidence in Social Situations

One of the keys to making a good impression, getting a great job, and enjoying life is social confidence. Unless you’re going to lock yourself …

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Dailly Walk, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Top 10 Benefits of a Daily Walk

Are you feeling down, constipated, or overweight? Is your blood pressure or blood sugar a little high? Do you have trouble falling asleep at night? …

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10 Ways To Simplify Your Day, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

10 Ways to Simplify Your Day

Your life might be complicated, but you can simplify it. There’s no reason to feel proud about  juggling a complicated life. Why not simplify your …

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Obstacles In Creativity, Tri-Star Martial Arts Academy Bradley & New Lenox Creativity

The Biggest Obstacles to Your Creativity

Do you feel like you lack imagination? Do you struggle to create or to find solutions to the challenges in your life? It’s possible you’re …

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Relax Without Alcohol Or Food, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

14 Ways to Relax Without Alcohol or Food

Happy hours can be a great way to unwind after a stressful day at work. You bond with your coworkers, talk about your day, and …

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Chab3bedtime, Tri-Star Martial Arts Academy Bradley & New Lenox Bedtime

How to Make the Most of Your Bedtime

There’s more to a productive bedtime than brushing your teeth and putting on your pajamas. Most people waste the time between dinner and retiring for …

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Vacation Scaled, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

13 Ways to Recharge Without Taking a Vacation

If you’re like most working adults, chances are you’re shortchanging yourself on vacation days. In today’s growing gig economy, many professionals have no vacation benefits. …

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Sudden Loss Of Confidence, Tri-Star Martial Arts Academy Bradley & New Lenox Confidence

Expert Tips for Coping With a Sudden Loss of Confidence

Self-esteem can be fragile, and it’s possible to lose it. A traumatic event can also be a blow to your confidence. How can you deal …

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Self Knowledge, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

The Curious Path to Greater Self-Knowledge

How well do you really know yourself? It’s not just a question for philosophers and psychologists. If you want to learn and grow, it’s important …

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Who Else Wants A Diet That Lowers Your Risk Of Cancer, Tri-Star Martial Arts Academy Bradley & New Lenox Diet

Who Else Wants a Diet That Lowers Your Risk of Cancer?

When you think about preventing cancer, quitting smoking is probably the first thing that comes to mind. In reality, there are many lifestyle choices you …

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Top Snack Tips From Fitness Gurus, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Top Snack Tips from Fitness Gurus

What do fitness gurus eat, and what do they recommend for others? Fitness gurus have mastered snacking before and after exercise. Just like everyone else, …

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Tech Stress, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

A 5-Step Process to Reduce Tech-Based Stress

Technology can help you connect with more people, but it can also create stress. Tech-based stress can affect your health and relationships. Becoming dependant on …

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Boost Your Mood, Tri-Star Martial Arts Academy Bradley & New Lenox Boost Your Mood

6 Ways to Boost Your Mood in an Instant

Do you ever feel like you just got up on the wrong side of the bed? Or maybe you started out the day great, but …

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Manage Anger, Tri-Star Martial Arts Academy Bradley & New Lenox anger

9 Techniques to Help You Manage Anger

There are many disadvantages to feeling anger. It’s a quick way to damage relationships. It also disengages the part of your brain that’s used to …

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Leadership Skills, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Top 10 Essential Leadership Skills

It’s all about skills in the modern world. It’s never been more challenging to be a leader than it is today. Markets and entire industries …

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Change Your Life, Tri-Star Martial Arts Academy Bradley & New Lenox change your life

Change Your Thoughts and You Can Change Your Life

When you follow the same recipe, you get the same results. Likewise, changing your behavior is the only way to change your life. However, changing …

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Carb Cycling, Tri-Star Martial Arts Academy Bradley & New Lenox Carb Cycling

The Truth About Carb Cycling for Weight Loss

Have you heard about carb cycling to lose weight? Carb cycling is the latest fad for weight loss. It’s a popular diet among body builders …

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Attitude, Tri-Star Martial Arts Academy Bradley & New Lenox Attitude

Address Your Attitude and Enjoy More Favorable Results

Why resist the current situation in which you find yourself? It’s reality. When you fight reality, you lose. When you stew over how you think …

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Do You Know Yourself, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Do You Know Yourself? Answer These 12 Questions

We largely operate on autopilot. We do the same things and think the same thoughts each day. When we have a few free moments, we …

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Strengthen Self Esteem, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

10 Smart Strategies to Strengthen Your Self-Esteem

Low self-esteem is a common challenge, regardless of your age, background, or socioeconomic status. We all know that high self-esteem is a good thing, but …

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Authentic, Tri-Star Martial Arts Academy Bradley & New Lenox karate kankakee

9 Ways to Live a More Authentic Life

Authenticity is to be true to one’s personality and character. It means you’re willing to show the world who you really are. You’re willing to …

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Appearconfident, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

How to Appear Confident When You Really Aren’t

No one feels confident all of the time, but sometimes you need to appear confident. You might be on a date, have a job interview, …

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Contol Of Your Life, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Take Back Control of Your Life and Put Yourself in Charge

Is your life out of balance? From time to time, everyone’s life can get a little out of control. You spend too much time focussed …

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Invest In Yourself, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Invest in Yourself and Enjoy the Difference

You spend time and money keeping your car in good shape, but what about your body? You do things for your children, but what about …

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Actions That Will Enrich Your Life, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

14 Quick Actions That Will Enrich Your Life

Do you feel like you’re busy all the time, but you’re still stuck in a rut? It’s a mistake to assume that your lack of …

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Challenge Self, Tri-Star Martial Arts Academy Bradley & New Lenox challenge self

10 Intriguing Ways to Challenge Yourself for 30 Days

Most likely, you won’t change the world in a month, but you can create new habits that put you on the road to making a …

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Love Yourself, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

9 Ways to Enhance Your Relationship With Yourself

There’s no shortage of information on how to strengthen your relationship with your family, boss, or coworkers. However, you never hear about how to have …

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Stimulating Personal Growth, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

11 Ways to Stimulate Personal Growth

The mere thought of personal growth is enough to make many of us feel discouraged. It’s challenging to make meaningful changes. But if you want …

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Parents, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

15 Ways to Show Your Partner How Much You Love Them

If you want to keep your love alive, it’s important to work at nurturing your relationship. Sometimes that means a grand gesture, and sometimes it’s …

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Anxiety, Tri-Star Martial Arts Academy Bradley & New Lenox Anxiety

Can Changing Your Diet Really Help Anxiety?

Did you know that your diet can affect anxiety levels? If you’re tired of only using medications for your anxiety, consider how you can incorporate …

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A Thrifty Parents Guide To Electronic Free Activities For Kids, Tri-Star Martial Arts Academy Bradley & New Lenox karate school

A Thrifty Parent’s Guide to Electronic-Free Activities for Kids

The average school-age child in the US spends 7 and a half hours a day in front of a digital device, according to the Kaiser …

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Cold Free, Tri-Star Martial Arts Academy Bradley & New Lenox Colds

A Parent’s Guide to Keeping Your Kids Cold-Free

Do your children attract colds the way a bird feeder makes hungry squirrels come running? With some simple precautions, you may be able to keep …

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Raise Optimistic, Tri-Star Martial Arts Academy Bradley & New Lenox Children

14 Smart Strategies That Help You Raise Optimistic Children

As a parent, you want your kids to have happiness, health, and success. Even if you don’t have a magic wand you can wave, you …

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Self Help, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

5 Popular Self-Help Recommendations That You Might Want to Ignore

Self-help advice is sometimes difficult to avoid. From comments about the best weight loss method to tips on how to handle relationships, these recommendations can …

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Build Courage, Tri-Star Martial Arts Academy Bradley & New Lenox Courage

3 Habits That Build Courage

Just like the lion in the Wizard of Oz, you probably have more courage than you think. While you may find it difficult to ask …

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Soda, Tri-Star Martial Arts Academy Bradley & New Lenox Cancer

3 Food Choices That Drastically Reduce Your Risk of Cancer

You probably know that a Mediterranean diet is good for you, but you might be less sure about the specific food choices involved. A recent …

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Double Your Productivity, Tri-Star Martial Arts Academy Bradley & New Lenox

Who Else Wants to Double Their Productivity with One Simple Technique?

How many times have you resolved to go on a diet or look for a more rewarding job only to find yourself back to your …

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What Parents Need To Know About Physical Activity And Your Teen, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

What Parents Need to Know About Physical Activity and Your Teen

The average 19 year old in the US is as sedentary as a 60 year old, according to a recent study by the Johns Hopkins …

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The Surprising Connection Between Diet And Sleep, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

The Surprising Connection Between Diet and Sleep

Managing your weight may depend on how you sleep, and sleeping well may depend on what you eat. Your diet and sleep are closely connected …

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