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Finding Balance in Life
Can you find balance in your life? Some say you can, while others say there is no such thing if you want to highly successful. …
karate school 10 Ways to Relax That Require 10 Minutes or Less
While it would be nice to just take a long vacation or check out of work each day for a few hours, most of us …
Mother’s Day 2019
Are you a mother? Do you know a mother? Are you ready to receive a special gift and do something just for you? To celebrate …
Easy Ways to Make Anyone Like You
Many people are naturally likeable, but others need to put in a little work. There’s no secret regarding what makes someone likeable. There’s been a …
karate school A Parent’s Guide to Making Weekends Less Stressful
Weekends are supposed to be a time to relax and have fun. However, those traditional days of rest are actually filled with pressure to catch …
12 Things to Do This Weekend If You Want to Sleep Well
As you were growing up, your parents probably warned you that sleeping late on weekends would disrupt your sleep schedule for the rest of the …
karate kankakee 10 Things You Can Accomplish While You Procrastinate
If you’re going to procrastinate you can try to make the most of it. Procrastination is rarely a good thing, but there are ways to …
Karate Bradley 7 Things Necessary for Success That Aren’t Taught in School
Schools are great for some things, but not so great for others. You can learn algebra, chemistry, and how to swing from a rope, but …
karate bourbonnais 8 Effective Ways to Handle Insecurities
We’re aren’t born insecure, but we’re sure good at becoming insecure. Our insecurities rob us of happiness and limit us in numerous ways. Insecurities can …
7 Crucial Social Skills
No matter how great your social skills are, they could be even better. If your social skills are subpar, enhancing them might be the best …
6 Reasons You Lose Motivation After Getting Started
Have you ever made big plans for your life, only to fail to act on them? Or maybe you started with a bang and kept …
What is Your ONE Thing?
In all likelihood, you’re trying to be good at too many things. Trimming down your list of priorities can make you more effective. Focus your …
Why It’s Important to Start Before You’re Ready
How long have you been waiting to begin pursuing your goal or dream? Most people are stuck in a perpetual mode of waiting. Everyone is …
What to Do When You Want Something You Don’t Need
Whether it’s an expensive watch, a third dog, or a bear-skin rug, there’s a good chance you don’t really need it. You might want it …
Top 10 Ways to Deal With the Critics in Your Life
Have you ever gotten excited about doing something, only to be shot down by the people that you thought would support you? It happens all …
Ways to Overcome Your Fear of Success
It might seem odd, but most people are afraid of success. In fact, most people are intimidated by any change, whether it’s positive or negative. …
The Power of Measuring Your Life
The things you measure have a funny way of improving. It almost looks like magic. Measuring those things in your life that matter is a …
Live as Your Future Self
You know enough about the world to have a pretty good idea of what it will take to live the life you desire. Your brain …
The Creative Road to Doing More with Less
There are many roads to a leaner life. It may be a conscious choice, or it may be your only option. Maybe you’ve been laid …
Increase Your Productivity: Plan at Night and Think Less During the Day
Nighttime is magical. We’re all so wise at night. We can plan out the perfect day, but then our plans go awry once the day …
Enjoy Greater Success by Sticking to the Fundamentals
The fundamentals are the basics. They’re not always the most exciting thing to learn or do, but they’re usually the most important. We like the …
The Most Powerful Productivity Tip of All Time
We could all use a few more hours in the day. But, is it possible that you’re just not making the most of your hours? …
A 7-Step Process to Overcome Frustration
Whether you’re 7 or 70, or anywhere in between, there’s a good chance you have to deal with frustration of a regular basis. It might …
9 Tips to Beat Laziness
If you’re feeling a little lazy today, you’re not alone. If you feel a little lazy every day, you’re still not alone. We’re designed to …
7 Effective Actions That Propel You To Success
Are you doing what needs to be done to ensure your success? Or are you doing the things that are easy? Or maybe you haven’t …
6 Attitudes That Lead to Happiness and Success
Happiness and success are two mental states we’d all like to experience more often. These states rarely happen randomly on their own. It takes an …
8 Common Mistakes When Building a New Habit
The world is just beginning to understand the influence of habits on success and failure. There are so many things you do, or fail to …
Why You Worry and How to Handle It
We worry because our brains haven’t evolved to handle modern day living. Life is drastically different today than it was a 200,000 years ago, and …
Are You Controlled by Your Emotions? 7 Signs That Say You Are
Do you control your emotions or do your emotions control you? Everyone likes to think they have control over their emotions, but there are plenty …
13 Bedtime Rituals That Encourage Mindfulness
When you were little, you probably had bedtime rituals that helped you go to sleep. Maybe your parents told you to put on your pajamas …
9 Happiness Tips for Introverts
Studies show that extroverts tend to be happier than introverts. However, if you’re an introvert, you can’t just turn yourself into an extrovert. But that …
12 Surprising Reasons Why You Overeat
Overeating can have many causes, but they all produce the same result. You gain weight and feel like you’re out of control. While you may …
8 Tips to Boost Your Child’s Self-Esteem
A child can never have too much self-esteem? Yes, as long as it doesn’t turn into cockiness. On the other hand, the outcomes for children …
7 Tips to Help You Avoid Repeating the Same Mistakes
Most of us live lives riddled with the same mistakes relived time and time again. This is incredibly common, but life doesn’t have to be …
7 Simple Tips to Develop Greater Mental Clarity
Ability to think clearly and accurately will never be overrated. Many of us walk around distracted or practically in a daze. This can be due …
6 Mental Errors That Lead to Poor Decisions
We can often trace the greatest challenges in our life to just a couple of poor decisions. Effective decisions require clear thinking and accurate perceptions …
5 Ways to Reprogram Your Thoughts
Our thoughts are tricky things to control. Our beliefs and habits are often hidden from us, but these are two of the things that have …
What is the Limiting Factor in Your Life?
No matter how far you’ve come in life, you’re still held back by a limiting factor. Even if you’re a billionaire, there is something that’s …
Fear Top 10 Ways to Overcome Fear and Self-Doubt
Fear and self-doubt can be crippling. It’s not easy to enjoy your life or to achieve great things when you’re afraid or doubt your capabilities. …
Top 10 Things Confident People Avoid Doing
Confident people don’t just do and think certain things, but they also avoid thinking and doing certain things. If you want to have more confidence, …
Duane Brumitt Top 10 Ways to be More Likable
Likability matters. There’s nothing bad that comes with being well-liked. It can be a boon for your social life and career. Most of us aren’t …
See How the 1% Rule Can Change Your Life and Your Results
Can a measly 1% improvement make a difference? It might not make a difference in a day, but regular 1% improvements can change your life! …
Say Goodbye to Being Hangry
Many scientists believe that being hangry is a real thing, and not just a catchy hashtag. In fact, hunger causes physical changes similar to many …
Overcome Disappointment and Rise Stronger Than Ever
Have you ever been disappointed? Who hasn’t? If you’re trying to accomplish anything in your life, you’re bound to meet disappointment more often than you’d …
Learn How to Give and Receive Comfort
Each of us experiences our share of disappointments and setbacks in life but giving and receiving comfort can still be awkward. We struggle to find …
Keep Your Brain Healthy in Just 10 Minutes Each Day
There’s no more important part of your body to keep healthy than your brain. However, while your body might need to run two hours a …
How to Gain the Most From Reading a Book
Books are incredible. You can have the knowledge of the world’s experts at your fingertips. You don’t have to sit through seven years of PhD …
karate school How to Create New Possibilities in Your Life
Life has infinite possibilities. Unfortunately, most of us believe that we don’t have many options available to us. It can be challenging to change the …
karate school How Important Are Your Relationships?
Some people value their relationships greatly, while others view them as an optional part of life. Relationships are important, and we often forget just how …
communication Communicate More Effectively: 7 Tips to Increase Your Vocabulary
There are a lot of words in the English language that you don’t know. Unabridged dictionaries contain over 400,000 words. Experts estimate that are as …
Challenges A Proven Process For Resolving Challenges
We have a process for getting ready for work, getting ready for dinner, setting the table, and shopping for groceries. However, most of us don’t …
A 7-Step Plan for Defeating Loneliness
Loneliness is one of the most common human emotions. It’s even possible to feel lonely while surrounded by a large group of people. Loneliness isn’t …
How Do You Respond to Stress? Discover Why It Matters So Much
How you deal with stress matters Unless you were born with a special gift for managing stress intelligently and effectively, this is one of the …
5 Ways to Reprogram Your Thoughts
Reprogram Your Thoughts Our thoughts are tricky things to control. Our beliefs and habits are often hidden from us, but these are two of the …
Karate Bradley Top 10 Ways to Let Go of Pain From Your Past
Everyone has pain from the past. It might be a failure in school, a cruel comment from a parent, or a failed relationship. Letting go …
karate school Stop Procrastinating Today by Changing Your Thinking
Everyone procrastinates at some time or another. If we’re honest, we will admit that we’ve missed opportunities, delayed outcomes, and caused other negative consequences because …
Duane Brumitt The Secret to Staying Active at Midlife
A recent study confirms what you may have suspected. Adults tend to become much less active as they reach their midlife years. Researchers at the …
Duane Brumitt Leverage Your Past for Greater Success in Your Future
Life is easy if you get a little better each day at living it. Unfortunately, few of us make the small enhancements that could make …
Duane Brumitt The Secret to Loving Yourself
You’re probably familiar with self-help books and talk show hosts who tell you to love yourself, but you may be wondering how to go about …
Duane Brumitt Top 10 Components of a Success Mindset
Success starts with mindset. Different mindsets give different outcomes. A poor mindset leads to poor results. A positive mindset leads to success. While your experience, …
Duane Brumitt Are You Controlled by Your Emotions? 7 Signs That Say You Are
Do you control your emotions or do your emotions control you? Everyone likes to think they have control over their emotions, but there are plenty …
How to Look Confident Even When You’re Nervous
Confidence gives you an advantage in any situation. You’re more likely to ace an interview, charm your date, or convince your child to eat their …
How to Stop Being So Sensitive
Everyone has their own reaction to criticism, slights, and bad news. Some of us are naturally more sensitive than others. However, becoming very upset due …
Are You an Information Junkie? When to Learn and When to Take Action
We’ve never known more information. We’ve never had access to more information. It’s really quite staggering. If you want to start a charity to save …
Duane Brumitt Do Your Routines Serve or Sabotage You?
Routines are important and powerful. They allow us to save time by not having to make decisions. They can support you, your vision, and your …
Karate Bradley Who Else Wants to Stop Apologizing Too Much?
A heartfelt apology can be healing, but even asking for forgiveness can be taken too far. If you’re apologizing each time you ask to see …
Duane Brumitt 5 Ways to Get Yourself to Eat More Veggies
Most doctors and health professionals will agree: there are no foods that are healthier than vegetables. Trouble is, most people find that eating vegetables on …
Duane Brumitt 6 Productive Tips to Help You Work Smarter, Not Harder
All our lives we’ve been told to work harder if we want to achieve, if we want to succeed, if we want to do more, …
Duane Brumitt 9 Things to Give Up if You Want to be Happy
It’s not always easy to find happiness, but there are things we do to make happiness even more unlikely to occur in our lives. Happiness …
Duane Brumitt 5 Pillars of a Meaningful Life
What does it take to have a meaningful life? Money? Love? Adventure? Ultimately, it’s up to you to decide what will give your life meaning. …
Back-Burner Relationships What You Need to Know About Back-Burner Relationships
What is a back-burner relationship? It’s when you keep in touch with someone because you think you might want to have a romantic relationship with …
Duane Brumitt Top 10 Strategies to Get the Respect You Deserve
Respect comes in two forms: self-respect and respect from others. These two types of respect, however, are intertwined. Consider what happens when you lack self-respect. …
Duane Brumitt Top 10 Personality Traits of Great Leaders
It’s not easy to be a great leader. Leadership requires a unique set of skills and personality traits. Few people are born great leaders, but …
Abdominal Fat The Surprising Link Between Abdominal Fat and Vitamin D
Junk food and a lack of exercise may be the most obvious reasons for having a large waist, but a new study suggests one more …
Duane Brumitt How to Find Your True Self
Your true self is the part of you that is constant. It transcends your body, emotions, and experiences. It is the essence of you. How …
Duane Brumitt How to Become More Fearless
Your life would be a lot more interesting and rewarding if you could just be a little more fearless. Staying in your comfort zone is …
Karate Manteno Feel Great by Getting Organized and Energized
Few things are as emotionally draining as living a life that’s out of control. We become accustomed to living this way and fail to realize …
Duane Brumitt Essential Components of Personal Transformation
Maybe you’re sick of your life, your waistline, or the person you’ve become. You’re more flexible than you think! You can become just about anything …
Duane Brumitt Break Through Your Limits and Attain Greater Success
Along any self-development journey, it eventually becomes obvious that the biggest enemy you have is yourself. Between your limiting beliefs and negative habits, there really …
Duane Brumitt A Parent’s Guide to Avoiding Power Struggles with your Teen
Both you and your child win when you avoid a power struggle with your teen. While it’s natural for your child to challenge your authority …
Duane Brumitt A Foolproof Formula for Increasing Family Harmony
What’s life like around your house? Maybe you spend most of your time sharing happy moments or maybe you’re stuck arguing over the same old …
Karate Manteno 12 Benefits of Keeping a Journal
Some people find journaling appealing while others think it sounds like an incredibly boring activity. If you don’t currently write in a journal regularly, you …
Duane Brumitt 11 Traits of a Great Parent
It’s not easy to be a great parent. Most of us didn’t have the best examples to follow, and it’s not a skill taught in …
Discipline 9 Ways to Develop Daily Discipline
Discipline is something we all wish we had a little more of. With discipline, losing weight, going to the gym, and flossing regularly are a …
Duane Brumitt 9 Ways to Build Resilience and Grit
You might be skilled, talented, educated, and brilliant. But, if you’re not resilient, persistent, and gritty, you’ll never make the most of those other attributes. …
Balancing Work and Home 9 Tips for Balancing Work and Home
Balancing home and work is a constant battle. It seems that one suffers while the other thrives. It’s not an easy balancing act, but it …
Duane Brumitt 9 Mistakes Successful People Avoid
While there are a wide variety of successful people in the world, they share many characteristics. One of these is the type of mistakes they …
9 Activities That Clear Your Mind
Our bodies get rest every night, but our brains rarely do. We have thoughts bouncing around in our heads all day. At night we dream. …
Decisive 6 Clever Tips to be More Decisive
Making decisions can be hard work. Studies show that making decisions is quite draining. In fact, there’s a limit to the number of decisions we …
Duane Brumitt 15 Ways to Develop Yourself
Rather than just spending your free time trying to amuse yourself, put that time to good use. To fully reach your potential, it’s important to …
Duane Brumitt 7 Public Speaking Survival Strategies
Public speaking is frightening for most of us. We don’t feel comfortable standing in front of a bunch of people and taking responsibility for all …
Duane Brumitt 6 Strategies That Help You Keep the Promises That You Make to Yourself
Can you trust yourself? How many times have you promised yourself you were going to save money, lose weight, or clean out the junk drawer …
Duane Brumitt Are You Repeating Your Mistakes?
If only we didn’t keep repeating our mistakes. Some people keep dating the wrong type of people while others are terrible about saving money. We …
Duane Brumitt 8 Signs of a Healthy Relationship
Relationships are challenging. People and relationships evolve over time. It can be a bit like hitting a moving target or trying to understand something that’s …
Duane Brumitt Why You Should Make Yourself Do the Things You Don’t Want to Do
The things that matter are often disagreeable to do. The easy things can be done by anyone, and that’s why they often don’t matter too …
Duane Brumitt Top 10 Reasons Why You Quit
Have you ever started a big project and quit? Nearly everyone has. It can be frustrating. There are many reasons people quit, but what’s most …
Duane Brumitt Learn to Deal With Frustration Without Losing Your Mind
We’ve all been there. You’re more than a little bothered that things aren’t going your way. Maybe they only have one checkout line open at …
karate kankakee How to Constantly Improve Any Area of Your Life
You might not be perfect, but that doesn’t mean you can’t get better. While success comes rapidly at first, it slows to a crawl before …
Duane Brumitt 11 Tips for Overcoming Anger and Gaining Peace
Anger is a common human emotion, but that doesn’t mean you have to be a victim of this negative emotion. As adults, we have an …
Crisis How to Keep Your Head in a Crisis
Everyone has their own natural response to stress. Some of us are easily overwhelmed while others seem to become more focused. While scientists have found …
