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Breakdancing 1450054 1280, Tri-Star Martial Arts Academy Bradley & New Lenox

Finding Balance in Life

Can you find balance in your life? Some say you can, while others say there is no such thing if you want to highly successful. …

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Pool 690034 1280, Tri-Star Martial Arts Academy Bradley & New Lenox karate school

10 Ways to Relax That Require 10 Minutes or Less

While it would be nice to just take a long vacation or check out of work each day for a few hours, most of us …

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Moms Day, Tri-Star Martial Arts Academy Bradley & New Lenox

Mother’s Day 2019

Are you a mother? Do you know a mother? Are you ready to receive a special gift and do something just for you?   To celebrate …

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Heart 4153641 1280, Tri-Star Martial Arts Academy Bradley & New Lenox

Easy Ways to Make Anyone Like You

Many people are naturally likeable, but others need to put in a little work. There’s no secret regarding what makes someone likeable. There’s been a …

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A Parent’s Guide To Making Weekends Less Stressful, Tri-Star Martial Arts Academy Bradley & New Lenox karate school

A Parent’s Guide to Making Weekends Less Stressful

Weekends are supposed to be a time to relax and have fun. However, those traditional days of rest are actually filled with pressure to catch …

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12 Things To Do This Weekend If You Want To Sleep Well, Tri-Star Martial Arts Academy Bradley & New Lenox

12 Things to Do This Weekend If You Want to Sleep Well

As you were growing up, your parents probably warned you that sleeping late on weekends would disrupt your sleep schedule for the rest of the …

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9 Things You Can Accomplish While You Procrastinate, Tri-Star Martial Arts Academy Bradley & New Lenox karate kankakee

10 Things You Can Accomplish While You Procrastinate

If you’re going to procrastinate you can try to make the most of it. Procrastination is rarely a good thing, but there are ways to …

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7 Things Necessary For Success That Arent Taught In School, Tri-Star Martial Arts Academy Bradley & New Lenox Karate Bradley

7 Things Necessary for Success That Aren’t Taught in School

Schools are great for some things, but not so great for others. You can learn algebra, chemistry, and how to swing from a rope, but …

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8 Effective Ways To Handle Insecurities, Tri-Star Martial Arts Academy Bradley & New Lenox karate bourbonnais

8 Effective Ways to Handle Insecurities

We’re aren’t born insecure, but we’re sure good at becoming insecure. Our insecurities rob us of happiness and limit us in numerous ways. Insecurities can …

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7 Crucial Social Skills, Tri-Star Martial Arts Academy Bradley & New Lenox

7 Crucial Social Skills

No matter how great your social skills are, they could be even better. If your social skills are subpar, enhancing them might be the best …

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Light Bulb 1246043 1280, Tri-Star Martial Arts Academy Bradley & New Lenox

6 Reasons You Lose Motivation After Getting Started

Have you ever made big plans for your life, only to fail to act on them? Or maybe you started with a bang and kept …

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One Thing 1, Tri-Star Martial Arts Academy Bradley & New Lenox

What is Your ONE Thing?

In all likelihood, you’re trying to be good at too many things. Trimming down your list of priorities can make you more effective. Focus your …

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Running 498257 1280, Tri-Star Martial Arts Academy Bradley & New Lenox

Why It’s Important to Start Before You’re Ready

How long have you been waiting to begin pursuing your goal or dream? Most people are stuck in a perpetual mode of waiting. Everyone is …

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Toy 938220 1280, Tri-Star Martial Arts Academy Bradley & New Lenox

What to Do When You Want Something You Don’t Need

Whether it’s an expensive watch, a third dog, or a bear-skin rug, there’s a good chance you don’t really need it. You might want it …

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Woman 3271589 1280, Tri-Star Martial Arts Academy Bradley & New Lenox

Top 10 Ways to Deal With the Critics in Your Life

Have you ever gotten excited about doing something, only to be shot down by the people that you thought would support you? It happens all …

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Document 3268750 1280, Tri-Star Martial Arts Academy Bradley & New Lenox

Ways to Overcome Your Fear of Success

It might seem odd, but most people are afraid of success. In fact, most people are intimidated by any change, whether it’s positive or negative. …

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Man 2147066 1280, Tri-Star Martial Arts Academy Bradley & New Lenox

The Power of Measuring Your Life

The things you measure have a funny way of improving. It almost looks like magic. Measuring those things in your life that matter is a …

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Chess 316657 1280, Tri-Star Martial Arts Academy Bradley & New Lenox

Live as Your Future Self

You know enough about the world to have a pretty good idea of what it will take to live the life you desire. Your brain …

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Swimmer 1678307 1280, Tri-Star Martial Arts Academy Bradley & New Lenox

The Creative Road to Doing More with Less

There are many roads to a leaner life. It may be a conscious choice, or it may be your only option. Maybe you’ve been laid …

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Success 3227625 1280 1, Tri-Star Martial Arts Academy Bradley & New Lenox

Increase Your Productivity: Plan at Night and Think Less During the Day

Nighttime is magical. We’re all so wise at night. We can plan out the perfect day, but then our plans go awry once the day …

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Man 1209494 1280, Tri-Star Martial Arts Academy Bradley & New Lenox

Enjoy Greater Success by Sticking to the Fundamentals

The fundamentals are the basics. They’re not always the most exciting thing to learn or do, but they’re usually the most important. We like the …

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Pocket Watch 3156771 1280, Tri-Star Martial Arts Academy Bradley & New Lenox

The Most Powerful Productivity Tip of All Time

We could all use a few more hours in the day. But, is it possible that you’re just not making the most of your hours? …

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Youtuber 2838945 1920, Tri-Star Martial Arts Academy Bradley & New Lenox

A 7-Step Process to Overcome Frustration

Whether you’re 7 or 70, or anywhere in between, there’s a good chance you have to deal with frustration of a regular basis. It might …

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Feet 932346 1280, Tri-Star Martial Arts Academy Bradley & New Lenox

9 Tips to Beat Laziness

If you’re feeling a little lazy today, you’re not alone. If you feel a little lazy every day, you’re still not alone. We’re designed to …

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Steps 1081909 1280, Tri-Star Martial Arts Academy Bradley & New Lenox

7 Effective Actions That Propel You To Success

Are you doing what needs to be done to ensure your success? Or are you doing the things that are easy? Or maybe you haven’t …

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Christmas 2971961 1280, Tri-Star Martial Arts Academy Bradley & New Lenox

6 Attitudes That Lead to Happiness and Success

Happiness and success are two mental states we’d all like to experience more often. These states rarely happen randomly on their own. It takes an …

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Jogging 2343558 1280, Tri-Star Martial Arts Academy Bradley & New Lenox

8 Common Mistakes When Building a New Habit

The world is just beginning to understand the influence of habits on success and failure. There are so many things you do, or fail to …

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Sad 505857 1280, Tri-Star Martial Arts Academy Bradley & New Lenox

Why You Worry and How to Handle It

We worry because our brains haven’t evolved to handle modern day living. Life is drastically different today than it was a 200,000 years ago, and …

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Sad 2042536 1280, Tri-Star Martial Arts Academy Bradley & New Lenox

Are You Controlled by Your Emotions? 7 Signs That Say You Are

Do you control your emotions or do your emotions control you? Everyone likes to think they have control over their emotions, but there are plenty …

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Quotes 1449691 1280, Tri-Star Martial Arts Academy Bradley & New Lenox

13 Bedtime Rituals That Encourage Mindfulness

When you were little, you probably had bedtime rituals that helped you go to sleep. Maybe your parents told you to put on your pajamas …

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Books 3669909 1280, Tri-Star Martial Arts Academy Bradley & New Lenox

9 Happiness Tips for Introverts

Studies show that extroverts tend to be happier than introverts. However, if you’re an introvert, you can’t just turn yourself into an extrovert. But that …

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Hunger 413685 1280, Tri-Star Martial Arts Academy Bradley & New Lenox

12 Surprising Reasons Why You Overeat

Overeating can have many causes, but they all produce the same result. You gain weight and feel like you’re out of control. While you may …

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Portrait 317041 1280, Tri-Star Martial Arts Academy Bradley & New Lenox

8 Tips to Boost Your Child’s Self-Esteem

A child can never have too much self-esteem? Yes, as long as it doesn’t turn into cockiness. On the other hand, the outcomes for children …

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Slip Up 709045 1280, Tri-Star Martial Arts Academy Bradley & New Lenox

7 Tips to Help You Avoid Repeating the Same Mistakes

Most of us live lives riddled with the same mistakes relived time and time again. This is incredibly common, but life doesn’t have to be …

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Climate Protection 3980812 1280, Tri-Star Martial Arts Academy Bradley & New Lenox

7 Simple Tips to Develop Greater Mental Clarity

Ability to think clearly and accurately will never be overrated. Many of us walk around distracted or practically in a daze. This can be due …

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Doors 1767563 1280, Tri-Star Martial Arts Academy Bradley & New Lenox

6 Mental Errors That Lead to Poor Decisions

We can often trace the greatest challenges in our life to just a couple of poor decisions. Effective decisions require clear thinking and accurate perceptions …

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Girl 3422711 1280, Tri-Star Martial Arts Academy Bradley & New Lenox

5 Ways to Reprogram Your Thoughts

Our thoughts are tricky things to control. Our beliefs and habits are often hidden from us, but these are two of the things that have …

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Wood Fence 1610150 1280, Tri-Star Martial Arts Academy Bradley & New Lenox

What is the Limiting Factor in Your Life?

No matter how far you’ve come in life, you’re still held back by a limiting factor. Even if you’re a billionaire, there is something that’s …

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Fear And Self Doubt, Tri-Star Martial Arts Academy Bradley & New Lenox Fear

Top 10 Ways to Overcome Fear and Self-Doubt

Fear and self-doubt can be crippling. It’s not easy to enjoy your life or to achieve great things when you’re afraid or doubt your capabilities. …

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Confident, Tri-Star Martial Arts Academy Bradley & New Lenox

Top 10 Things Confident People Avoid Doing

Confident people don’t just do and think certain things, but they also avoid thinking and doing certain things. If you want to have more confidence, …

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Human 3282203 1280 1, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Top 10 Ways to be More Likable

Likability matters. There’s nothing bad that comes with being well-liked. It can be a boon for your social life and career. Most of us aren’t …

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Change, Tri-Star Martial Arts Academy Bradley & New Lenox

See How the 1% Rule Can Change Your Life and Your Results

Can a measly 1% improvement make a difference? It might not make a difference in a day, but regular 1% improvements can change your life! …

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Say Goodbye to Being Hangry

Many scientists believe that being hangry is a real thing, and not just a catchy hashtag. In fact, hunger causes physical changes similar to many …

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Overcome Disappointment And Rise Stronger Than Ever, Tri-Star Martial Arts Academy Bradley & New Lenox

Overcome Disappointment and Rise Stronger Than Ever

Have you ever been disappointed? Who hasn’t? If you’re trying to accomplish anything in your life, you’re bound to meet disappointment more often than you’d …

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Felipe Elioenay 153695 Unsplash, Tri-Star Martial Arts Academy Bradley & New Lenox

Learn How to Give and Receive Comfort

Each of us experiences our share of disappointments and setbacks in life but giving and receiving comfort can still be awkward. We struggle to find …

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Keep Your Brain Healthy In Just 10 Minutes Each Day 1, Tri-Star Martial Arts Academy Bradley & New Lenox

Keep Your Brain Healthy in Just 10 Minutes Each Day

There’s no more important part of your body to keep healthy than your brain. However, while your body might need to run two hours a …

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Reading2, Tri-Star Martial Arts Academy Bradley & New Lenox

How to Gain the Most From Reading a Book

Books are incredible. You can have the knowledge of the world’s experts at your fingertips. You don’t have to sit through seven years of PhD …

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Girl 2940655 1280, Tri-Star Martial Arts Academy Bradley & New Lenox karate school

How to Create New Possibilities in Your Life

Life has infinite possibilities. Unfortunately, most of us believe that we don’t have many options available to us. It can be challenging to change the …

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Relationship2, Tri-Star Martial Arts Academy Bradley & New Lenox karate school

How Important Are Your Relationships?

Some people value their relationships greatly, while others view them as an optional part of life. Relationships are important, and we often forget just how …

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Communicate Effectively, Tri-Star Martial Arts Academy Bradley & New Lenox communication

Communicate More Effectively: 7 Tips to Increase Your Vocabulary

There are a lot of words in the English language that you don’t know. Unabridged dictionaries contain over 400,000 words. Experts estimate that are as …

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Legs 1031653 1280, Tri-Star Martial Arts Academy Bradley & New Lenox Challenges

A Proven Process For Resolving Challenges

We have a process for getting ready for work, getting ready for dinner, setting the table, and shopping for groceries. However, most of us don’t …

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Girl 3421489 1920, Tri-Star Martial Arts Academy Bradley & New Lenox

A 7-Step Plan for Defeating Loneliness

Loneliness is one of the most common human emotions. It’s even possible to feel lonely while surrounded by a large group of people. Loneliness isn’t …

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Worried Girl 413690 1280, Tri-Star Martial Arts Academy Bradley & New Lenox

How Do You Respond to Stress? Discover Why It Matters So Much

How you deal with stress matters Unless you were born with a special gift for managing stress intelligently and effectively, this is one of the …

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Affirmations 441457 1280, Tri-Star Martial Arts Academy Bradley & New Lenox

5 Ways to Reprogram Your Thoughts

Reprogram Your Thoughts Our thoughts are tricky things to control. Our beliefs and habits are often hidden from us, but these are two of the …

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Let Go Of Pain From Your Past, Tri-Star Martial Arts Academy Bradley & New Lenox Karate Bradley

Top 10 Ways to Let Go of Pain From Your Past

Everyone has pain from the past. It might be a failure in school, a cruel comment from a parent, or a failed relationship. Letting go …

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Stop Procrastinating, Tri-Star Martial Arts Academy Bradley & New Lenox karate school

Stop Procrastinating Today by Changing Your Thinking

Everyone procrastinates at some time or another. If we’re honest, we will admit that we’ve missed opportunities, delayed outcomes, and caused other negative consequences because …

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The Secret To Staying Active At Midlife, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

The Secret to Staying Active at Midlife

A recent study confirms what you may have suspected. Adults tend to become much less active as they reach their midlife years. Researchers at the …

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Leverage Your Past For Greater Success In Your Future, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Leverage Your Past for Greater Success in Your Future

Life is easy if you get a little better each day at living it. Unfortunately, few of us make the small enhancements that could make …

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The Secret To Loving Yourself, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

The Secret to Loving Yourself

You’re probably familiar with self-help books and talk show hosts who tell you to love yourself, but you may be wondering how to go about …

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Top 10 Components Of A Success Mindset, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Top 10 Components of a Success Mindset

Success starts with mindset. Different mindsets give different outcomes. A poor mindset leads to poor results. A positive mindset leads to success. While your experience, …

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Controlled By Your Emotions, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Are You Controlled by Your Emotions? 7 Signs That Say You Are

Do you control your emotions or do your emotions control you? Everyone likes to think they have control over their emotions, but there are plenty …

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How To Look Confident Even When You’re Nervous, Tri-Star Martial Arts Academy Bradley & New Lenox

How to Look Confident Even When You’re Nervous

Confidence gives you an advantage in any situation. You’re more likely to ace an interview, charm your date, or convince your child to eat their …

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How To Stop Being So Sensitive, Tri-Star Martial Arts Academy Bradley & New Lenox

How to Stop Being So Sensitive

Everyone has their own reaction to criticism, slights, and bad news. Some of us are naturally more sensitive than others. However, becoming very upset due …

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0 Uo7isAWHwkZRx7jY , Tri-Star Martial Arts Academy Bradley & New Lenox

Are You an Information Junkie? When to Learn and When to Take Action

We’ve never known more information. We’ve never had access to more information. It’s really quite staggering. If you want to start a charity to save …

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Daily Routine, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Do Your Routines Serve or Sabotage You?

Routines are important and powerful. They allow us to save time by not having to make decisions. They can support you, your vision, and your …

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Who Else Wants To Stop Apologizing Too Much, Tri-Star Martial Arts Academy Bradley & New Lenox Karate Bradley

Who Else Wants to Stop Apologizing Too Much?

A heartfelt apology can be healing, but even asking for forgiveness can be taken too far. If you’re apologizing each time you ask to see …

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5 Ways To Get Yourself To Eat More Veggies, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

5 Ways to Get Yourself to Eat More Veggies

Most doctors and health professionals will agree: there are no foods that are healthier than vegetables. Trouble is, most people find that eating vegetables on …

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6 Productive Tips To Help You Work Smarter, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

6 Productive Tips to Help You Work Smarter, Not Harder

All our lives we’ve been told to work harder if we want to achieve, if we want to succeed, if we want to do more, …

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9 Things To Give Up If You Want To Be Happy, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

9 Things to Give Up if You Want to be Happy

It’s not always easy to find happiness, but there are things we do to make happiness even more unlikely to occur in our lives. Happiness …

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5 Pillars Of A Meaningful Life, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

5 Pillars of a Meaningful Life

What does it take to have a meaningful life? Money? Love? Adventure? Ultimately, it’s up to you to decide what will give your life meaning. …

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Back Burner Relationships, Tri-Star Martial Arts Academy Bradley & New Lenox Back-Burner Relationships

What You Need to Know About Back-Burner Relationships

What is a back-burner relationship? It’s when you keep in touch with someone because you think you might want to have a romantic relationship with …

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Respect, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Top 10 Strategies to Get the Respect You Deserve

Respect comes in two forms: self-respect and respect from others. These two types of respect, however, are intertwined. Consider what happens when you lack self-respect. …

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Great Leaders, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Top 10 Personality Traits of Great Leaders

It’s not easy to be a great leader. Leadership requires a unique set of skills and personality traits. Few people are born great leaders, but …

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The Surprising Link Between Abdominal Fat And Vitamin D, Tri-Star Martial Arts Academy Bradley & New Lenox Abdominal Fat

The Surprising Link Between Abdominal Fat and Vitamin D

Junk food and a lack of exercise may be the most obvious reasons for having a large waist, but a new study suggests one more …

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How To Find Your True Self, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

How to Find Your True Self

Your true self is the part of you that is constant. It transcends your body, emotions, and experiences. It is the essence of you. How …

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FearLess, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

How to Become More Fearless

Your life would be a lot more interesting and rewarding if you could just be a little more fearless. Staying in your comfort zone is …

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Organized And Energized 2, Tri-Star Martial Arts Academy Bradley & New Lenox Karate Manteno

Feel Great by Getting Organized and Energized

Few things are as emotionally draining as living a life that’s out of control. We become accustomed to living this way and fail to realize …

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Personal Transformation, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Essential Components of Personal Transformation

Maybe you’re sick of your life, your waistline, or the person you’ve become. You’re more flexible than you think! You can become just about anything …

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Greater Success, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Break Through Your Limits and Attain Greater Success

Along any self-development journey, it eventually becomes obvious that the biggest enemy you have is yourself. Between your limiting beliefs and negative habits, there really …

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Avoiding Power Struggles, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

A Parent’s Guide to Avoiding Power Struggles with your Teen

Both you and your child win when you avoid a power struggle with your teen. While it’s natural for your child to challenge your authority …

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Family Harmony, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

A Foolproof Formula for Increasing Family Harmony

What’s life like around your house? Maybe you spend most of your time sharing happy moments or maybe you’re stuck arguing over the same old …

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Journal, Tri-Star Martial Arts Academy Bradley & New Lenox Karate Manteno

12 Benefits of Keeping a Journal

Some people find journaling appealing while others think it sounds like an incredibly boring activity. If you don’t currently write in a journal regularly, you …

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Great Parent, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

11 Traits of a Great Parent

It’s not easy to be a great parent. Most of us didn’t have the best examples to follow, and it’s not a skill taught in …

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Discipline, Tri-Star Martial Arts Academy Bradley & New Lenox Discipline

9 Ways to Develop Daily Discipline

Discipline is something we all wish we had a little more of. With discipline, losing weight, going to the gym, and flossing regularly are a …

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9 Ways To Build Resilience And Grit, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

9 Ways to Build Resilience and Grit

You might be skilled, talented, educated, and brilliant. But, if you’re not resilient, persistent, and gritty, you’ll never make the most of those other attributes. …

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9 Tips For Balancing Work And Home, Tri-Star Martial Arts Academy Bradley & New Lenox Balancing Work and Home

9 Tips for Balancing Work and Home

Balancing home and work is a constant battle. It seems that one suffers while the other thrives. It’s not an easy balancing act, but it …

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9 Mistakes Successful People Avoid, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

9 Mistakes Successful People Avoid

While there are a wide variety of successful people in the world, they share many characteristics. One of these is the type of mistakes they …

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Clear Your Mind, Tri-Star Martial Arts Academy Bradley & New Lenox

9 Activities That Clear Your Mind

Our bodies get rest every night, but our brains rarely do. We have thoughts bouncing around in our heads all day. At night we dream. …

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6 Clever Tips To Be More Decisive, Tri-Star Martial Arts Academy Bradley & New Lenox Decisive

6 Clever Tips to be More Decisive

Making decisions can be hard work. Studies show that making decisions is quite draining. In fact, there’s a limit to the number of decisions we …

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Develop Yourself, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

15 Ways to Develop Yourself

Rather than just spending your free time trying to amuse yourself, put that time to good use. To fully reach your potential, it’s important to …

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Public Speaking, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

7 Public Speaking Survival Strategies

Public speaking is frightening for most of us. We don’t feel comfortable standing in front of a bunch of people and taking responsibility for all …

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Promises, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

6 Strategies That Help You Keep the Promises That You Make to Yourself

Can you trust yourself? How many times have you promised yourself you were going to save money, lose weight, or clean out the junk drawer …

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Repeating Your Mistakes, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Are You Repeating Your Mistakes?

If only we didn’t keep repeating our mistakes. Some people keep dating the wrong type of people while others are terrible about saving money. We …

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Healthy Relationship, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

8 Signs of a Healthy Relationship

Relationships are challenging. People and relationships evolve over time. It can be a bit like hitting a moving target or trying to understand something that’s …

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Why You Should Make Yourself Do The Things You Dont Want To Do, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Why You Should Make Yourself Do the Things You Don’t Want to Do

The things that matter are often disagreeable to do. The easy things can be done by anyone, and that’s why they often don’t matter too …

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Quit, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Top 10 Reasons Why You Quit

Have you ever started a big project and quit? Nearly everyone has. It can be frustrating. There are many reasons people quit, but what’s most …

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Frustration 1, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Learn to Deal With Frustration Without Losing Your Mind

We’ve all been there. You’re more than a little bothered that things aren’t going your way. Maybe they only have one checkout line open at …

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Improve Any Area Of Your Life, Tri-Star Martial Arts Academy Bradley & New Lenox karate kankakee

How to Constantly Improve Any Area of Your Life

You might not be perfect, but that doesn’t mean you can’t get better. While success comes rapidly at first, it slows to a crawl before …

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Gaining Peace, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

11 Tips for Overcoming Anger and Gaining Peace

Anger is a common human emotion, but that doesn’t mean you have to be a victim of this negative emotion. As adults, we have an …

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Head In A Crisis, Tri-Star Martial Arts Academy Bradley & New Lenox Crisis

How to Keep Your Head in a Crisis

Everyone has their own natural response to stress. Some of us are easily overwhelmed while others seem to become more focused. While scientists have found …

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