Do you apologize when someone steps on your foot? Do you tell your in-laws that you love surprise visits? If so, you may be conflict …
When was the last time you had a great year? What has been the best year of your life so far? This year can be …
Of course, you want to have a wonderful life, but maybe you’re not sure how to make it happen. It’s not easy to admit that …
Do you have regrets? Do you think you’ll have greater or fewer regrets when you reach the later stages of your life? The time to …
Can you find balance in your life? Some say you can, while others say there is no such thing if you want to highly successful. …
While it would be nice to just take a long vacation or check out of work each day for a few hours, most of us …
Are you a mother? Do you know a mother? Are you ready to receive a special gift and do something just for you? To celebrate …
Many people are naturally likeable, but others need to put in a little work. There’s no secret regarding what makes someone likeable. There’s been a …
Weekends are supposed to be a time to relax and have fun. However, those traditional days of rest are actually filled with pressure to catch …
As you were growing up, your parents probably warned you that sleeping late on weekends would disrupt your sleep schedule for the rest of the …
If you’re going to procrastinate you can try to make the most of it. Procrastination is rarely a good thing, but there are ways to …
Schools are great for some things, but not so great for others. You can learn algebra, chemistry, and how to swing from a rope, but …
We’re aren’t born insecure, but we’re sure good at becoming insecure. Our insecurities rob us of happiness and limit us in numerous ways. Insecurities can …
No matter how great your social skills are, they could be even better. If your social skills are subpar, enhancing them might be the best …
Have you ever made big plans for your life, only to fail to act on them? Or maybe you started with a bang and kept …
In all likelihood, you’re trying to be good at too many things. Trimming down your list of priorities can make you more effective. Focus your …
How long have you been waiting to begin pursuing your goal or dream? Most people are stuck in a perpetual mode of waiting. Everyone is …
Whether it’s an expensive watch, a third dog, or a bear-skin rug, there’s a good chance you don’t really need it. You might want it …
Have you ever gotten excited about doing something, only to be shot down by the people that you thought would support you? It happens all …
It might seem odd, but most people are afraid of success. In fact, most people are intimidated by any change, whether it’s positive or negative. …
The things you measure have a funny way of improving. It almost looks like magic. Measuring those things in your life that matter is a …
You know enough about the world to have a pretty good idea of what it will take to live the life you desire. Your brain …
There are many roads to a leaner life. It may be a conscious choice, or it may be your only option. Maybe you’ve been laid …
Nighttime is magical. We’re all so wise at night. We can plan out the perfect day, but then our plans go awry once the day …
The fundamentals are the basics. They’re not always the most exciting thing to learn or do, but they’re usually the most important. We like the …
We could all use a few more hours in the day. But, is it possible that you’re just not making the most of your hours? …
Whether you’re 7 or 70, or anywhere in between, there’s a good chance you have to deal with frustration of a regular basis. It might …
If you’re feeling a little lazy today, you’re not alone. If you feel a little lazy every day, you’re still not alone. We’re designed to …
Are you doing what needs to be done to ensure your success? Or are you doing the things that are easy? Or maybe you haven’t …
Happiness and success are two mental states we’d all like to experience more often. These states rarely happen randomly on their own. It takes an …
The world is just beginning to understand the influence of habits on success and failure. There are so many things you do, or fail to …
We worry because our brains haven’t evolved to handle modern day living. Life is drastically different today than it was a 200,000 years ago, and …
Do you control your emotions or do your emotions control you? Everyone likes to think they have control over their emotions, but there are plenty …
When you were little, you probably had bedtime rituals that helped you go to sleep. Maybe your parents told you to put on your pajamas …
Studies show that extroverts tend to be happier than introverts. However, if you’re an introvert, you can’t just turn yourself into an extrovert. But that …
Overeating can have many causes, but they all produce the same result. You gain weight and feel like you’re out of control. While you may …
A child can never have too much self-esteem? Yes, as long as it doesn’t turn into cockiness. On the other hand, the outcomes for children …
Most of us live lives riddled with the same mistakes relived time and time again. This is incredibly common, but life doesn’t have to be …
Ability to think clearly and accurately will never be overrated. Many of us walk around distracted or practically in a daze. This can be due …
We can often trace the greatest challenges in our life to just a couple of poor decisions. Effective decisions require clear thinking and accurate perceptions …
Our thoughts are tricky things to control. Our beliefs and habits are often hidden from us, but these are two of the things that have …
No matter how far you’ve come in life, you’re still held back by a limiting factor. Even if you’re a billionaire, there is something that’s …
Fear and self-doubt can be crippling. It’s not easy to enjoy your life or to achieve great things when you’re afraid or doubt your capabilities. …
Confident people don’t just do and think certain things, but they also avoid thinking and doing certain things. If you want to have more confidence, …
Likability matters. There’s nothing bad that comes with being well-liked. It can be a boon for your social life and career. Most of us aren’t …
Can a measly 1% improvement make a difference? It might not make a difference in a day, but regular 1% improvements can change your life! …
Many scientists believe that being hangry is a real thing, and not just a catchy hashtag. In fact, hunger causes physical changes similar to many …
Have you ever been disappointed? Who hasn’t? If you’re trying to accomplish anything in your life, you’re bound to meet disappointment more often than you’d …
Each of us experiences our share of disappointments and setbacks in life but giving and receiving comfort can still be awkward. We struggle to find …
There’s no more important part of your body to keep healthy than your brain. However, while your body might need to run two hours a …
Books are incredible. You can have the knowledge of the world’s experts at your fingertips. You don’t have to sit through seven years of PhD …
Life has infinite possibilities. Unfortunately, most of us believe that we don’t have many options available to us. It can be challenging to change the …
Some people value their relationships greatly, while others view them as an optional part of life. Relationships are important, and we often forget just how …
There are a lot of words in the English language that you don’t know. Unabridged dictionaries contain over 400,000 words. Experts estimate that are as …
We have a process for getting ready for work, getting ready for dinner, setting the table, and shopping for groceries. However, most of us don’t …
Loneliness is one of the most common human emotions. It’s even possible to feel lonely while surrounded by a large group of people. Loneliness isn’t …
How you deal with stress matters Unless you were born with a special gift for managing stress intelligently and effectively, this is one of the …
Reprogram Your Thoughts Our thoughts are tricky things to control. Our beliefs and habits are often hidden from us, but these are two of the …
Everyone has pain from the past. It might be a failure in school, a cruel comment from a parent, or a failed relationship. Letting go …
Everyone procrastinates at some time or another. If we’re honest, we will admit that we’ve missed opportunities, delayed outcomes, and caused other negative consequences because …
A recent study confirms what you may have suspected. Adults tend to become much less active as they reach their midlife years. Researchers at the …
Life is easy if you get a little better each day at living it. Unfortunately, few of us make the small enhancements that could make …
You’re probably familiar with self-help books and talk show hosts who tell you to love yourself, but you may be wondering how to go about …
Success starts with mindset. Different mindsets give different outcomes. A poor mindset leads to poor results. A positive mindset leads to success. While your experience, …
Do you control your emotions or do your emotions control you? Everyone likes to think they have control over their emotions, but there are plenty …
Confidence gives you an advantage in any situation. You’re more likely to ace an interview, charm your date, or convince your child to eat their …
Everyone has their own reaction to criticism, slights, and bad news. Some of us are naturally more sensitive than others. However, becoming very upset due …
We’ve never known more information. We’ve never had access to more information. It’s really quite staggering. If you want to start a charity to save …
Routines are important and powerful. They allow us to save time by not having to make decisions. They can support you, your vision, and your …
A heartfelt apology can be healing, but even asking for forgiveness can be taken too far. If you’re apologizing each time you ask to see …
Most doctors and health professionals will agree: there are no foods that are healthier than vegetables. Trouble is, most people find that eating vegetables on …
All our lives we’ve been told to work harder if we want to achieve, if we want to succeed, if we want to do more, …
It’s not always easy to find happiness, but there are things we do to make happiness even more unlikely to occur in our lives. Happiness …
What does it take to have a meaningful life? Money? Love? Adventure? Ultimately, it’s up to you to decide what will give your life meaning. …
What is a back-burner relationship? It’s when you keep in touch with someone because you think you might want to have a romantic relationship with …
Respect comes in two forms: self-respect and respect from others. These two types of respect, however, are intertwined. Consider what happens when you lack self-respect. …
It’s not easy to be a great leader. Leadership requires a unique set of skills and personality traits. Few people are born great leaders, but …
Junk food and a lack of exercise may be the most obvious reasons for having a large waist, but a new study suggests one more …
Your true self is the part of you that is constant. It transcends your body, emotions, and experiences. It is the essence of you. How …
Your life would be a lot more interesting and rewarding if you could just be a little more fearless. Staying in your comfort zone is …
Few things are as emotionally draining as living a life that’s out of control. We become accustomed to living this way and fail to realize …
Maybe you’re sick of your life, your waistline, or the person you’ve become. You’re more flexible than you think! You can become just about anything …
Along any self-development journey, it eventually becomes obvious that the biggest enemy you have is yourself. Between your limiting beliefs and negative habits, there really …
Both you and your child win when you avoid a power struggle with your teen. While it’s natural for your child to challenge your authority …
What’s life like around your house? Maybe you spend most of your time sharing happy moments or maybe you’re stuck arguing over the same old …
Some people find journaling appealing while others think it sounds like an incredibly boring activity. If you don’t currently write in a journal regularly, you …
It’s not easy to be a great parent. Most of us didn’t have the best examples to follow, and it’s not a skill taught in …
Discipline is something we all wish we had a little more of. With discipline, losing weight, going to the gym, and flossing regularly are a …
You might be skilled, talented, educated, and brilliant. But, if you’re not resilient, persistent, and gritty, you’ll never make the most of those other attributes. …
Balancing home and work is a constant battle. It seems that one suffers while the other thrives. It’s not an easy balancing act, but it …
While there are a wide variety of successful people in the world, they share many characteristics. One of these is the type of mistakes they …
Our bodies get rest every night, but our brains rarely do. We have thoughts bouncing around in our heads all day. At night we dream. …
Making decisions can be hard work. Studies show that making decisions is quite draining. In fact, there’s a limit to the number of decisions we …
Rather than just spending your free time trying to amuse yourself, put that time to good use. To fully reach your potential, it’s important to …
Public speaking is frightening for most of us. We don’t feel comfortable standing in front of a bunch of people and taking responsibility for all …
Can you trust yourself? How many times have you promised yourself you were going to save money, lose weight, or clean out the junk drawer …
If only we didn’t keep repeating our mistakes. Some people keep dating the wrong type of people while others are terrible about saving money. We …
Relationships are challenging. People and relationships evolve over time. It can be a bit like hitting a moving target or trying to understand something that’s …
The things that matter are often disagreeable to do. The easy things can be done by anyone, and that’s why they often don’t matter too …
Have you ever started a big project and quit? Nearly everyone has. It can be frustrating. There are many reasons people quit, but what’s most …
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