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Karate Manteno Tim Tebow, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

The Importance of Role Models

If you’re giving life all you’ve got, you’re showing that you’re worthy of the energy required to live your life the way you choose.

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Karate School Friendship, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Rejuvenate a Lapsed Friendship

You probably have at least one childhood friend or college buddy you’d like to catch up with. Whatever the reasons that caused you to lose track of each other…

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Kankakee Karate Energetic Woman, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Pump Up Your Summer Energy: 10 Strategies to Revitalize Now

Now that summer’s here, you’re probably excited about all the things you can do in warm, sunny weather. But doing all these things takes a lot of energy!

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Karate Bourbonnais Sleepless Night, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Pull Yourself Together After a Sleepless Night

At one time or another, you’ll probably miss a night’s sleep, whether you’re caring for a sick child or facing tight deadlines at work.

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Karate Bradley Self Respect, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Practicing Self-Respect: How Do You Treat Yourself?

Although you may not be aware of this in your everyday life, how you take care of yourself is critical to your quality of life. Self-respect is indicative of…

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Karate Manteno Asking For Help, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Please Help Me! How Asking for Help Enriches Your Life

If you’re like most people, at some point you’ve probably been in an uncomfortable situation where you needed some help. You might have spent hours going over…

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Karate Kankakee Anger, Tri-Star Martial Arts Academy Bradley & New Lenox anger

Managing Your Anger

Anger is a normal human emotion. How you handle your anger makes all the difference in how a situation progresses.

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Karate Bourbonnais Happiness, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Living a Hassle-Free Life: How Being Flexible Can Increase Your Happiness

If you’re like most of us, you try to get through the day with as few hassles as possible. But because you work and interact with people, challenging…

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Karate Bradley Blame Game, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

It’s All Her Fault: Letting Go of the Blame Game for a More Empowered Life

At times, you may go through challenging experiences in life. You may find yourself wondering how you ended up in a certain place, physically or emotionally.

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Karate Manteno Friends, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

How Your Friends Are Changing Your Life

Having friends is one of the most rewarding aspects of a good life. You share meals together. You probably enjoy similar hobbies and activities. So it should…

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Awry, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

How to Rise Above Any Situation Gone Awry

The natural course of life is that, sometimes, things don’t go the way we would prefer. A situation doesn’t turn out as you planned. A relationship might…

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Karate Kankakee Sharp Mind, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

How to Keep Your Mind Sharp

Regardless of your age, you probably want to preserve your mental acuity for the rest of your life. Thanks to research, scientists are getting an increasingly…

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Karate Bourbonnais Finish, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

How to Finish What You Start

Whenever you start something, you’re filled with interest and anticipation. You wonder how the project or event is going to progress. You think about how…

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Karate Bradley Negativity, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

How to Combat Others’ Habitual Negativity

Is negativity bringing you down? Every day, you’re most likely exposed to a variety of situations. Some, you’ll perceive as positive, others neutral, and…

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Karate Bourbonnais Fear Of Rejection, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Don’t You Like Me? Banishing Your Fears of Rejection

We all have times when we don’t feel particularly comfortable with ourselves. Sometimes, you might wonder whether others actually like you. This is a…

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Karate Bradley Courage, Tri-Star Martial Arts Academy Bradley & New Lenox Bravery

Discover Your Courage: Finding Bravery in Simple Acts

Have you ever thought of yourself as brave? You may find it challenging to imagine how courage would be a part of things like your…

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Karate Manteno Gossip In The Workplace, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Dealing With Gossip in the Workplace

Managing workplace gossip is important for organizations and for the employees who work there. Here are some important steps you can take…

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Karate School Cultivating Success, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Cultivating Success

What does success mean to you?
You might define it as having a stable job in a large company where there’s opportunity for growth, or owning a home.

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Kankakee Karate Choose To Have A Great Day, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Choose to Have a Great Day

Life is full of surprises. In an average day, a seemingly endless number of unexpected events can occur that might create stress, worry, and frustration.

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Karate Bourbonnais Perspective, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Change Your Perspective to Change Your Life

Do you ever feel like you’re stuck in a rut? The way you approach each day largely determines the kind of life you have.

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Karate Bradley Resilience, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Are You Resilient?

Life is full of ups and downs. When challenging experiences inevitably arise, you’ll want to be ready to rise to the occasion.

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Karate Manteno First Impression, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Accentuate Your Assets: Make a Great First Impression

Regardless of the kind of life you live, there’ll be times when you need to meet new people. And when you do, what kind of impression do you make?

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Karate School Convenience Eaters, Tri-Star Martial Arts Academy Bradley & New Lenox

Weight Loss Strategies For Convenience Eaters

If you’re a convenience eater, you need a diet that works with your lifestyle. Fast and easy meals and snacks can be lean and delicious if you learn to plan ahead.

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Karate Bradley Fathers Day 2012, Tri-Star Martial Arts Academy Bradley & New Lenox

Fathers Day 2012

Personalize funny videos and birthday eCards at JibJab!

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Martial Arts Classes Summer, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Rev Up for a Fantastic Summer

As summer approaches, your thoughts focus on what you’ll be doing as the weather warms. You think with pleasure of the upcoming possibilities: barbeques, picnics …

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Karate School Consciousness, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Re-Claim Your Life by Living Consciously

Do you sometimes feel like you’re just going through the motions? You get up, go to work, come home, have dinner, watch television, and go …

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Kankakee Karate Transitions, Tri-Star Martial Arts Academy Bradley & New Lenox

Managing Transitions in Life

The one thing you can be sure of in life is that there will be times when you’re thrown a curve ball. Something will happen …

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Bourbonnais Karate Paradise, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Love Your Home: Creating Your Own Paradise

Do you have fantasies about where you’d like to live someday? Maybe it’s a beautiful little seaside town in the south of France or a …

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Bradley Karate Boss, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Learn to Succeed With Your New Boss

Whether your boss is new to you because of a new job or because he’s the new manager at your current work, it’s important to …

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Bradley Martial Arts Classes Cry, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

It’s Okay to Cry

You might remember back when you were a kid how your mom always told you to stop crying. You’ve probably heard a parent at some …

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Karate School Decompress, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Is Your Job Stressing You Out? 12 Ways to Decompress

As you’ve probably discovered, your work can trigger all kinds of stress reactions. From minor annoyances to heart attacks, on-the-job stress is a major cause …

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Kankakee Karate Silence, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

How to Use Silence to Rejuvenate

You’ve probably experienced various times in your life when you felt tired, overloaded, and out of gas. You realized you were just getting up and …

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Bourbonnais Karate Vision Board, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

How to Make a Vision Board to Reflect Your Life Goals

Do you feel you need a push to focus on your goals? It can be very effective to have daily reminders of what you want …

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Karate Bradley Enabling Others, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Helping Too Much? 7 Tips to Stop Enabling Others

Have you ever found yourself in a position where you felt you were doing everything you could to help someone yet their negative situation just got worse and worse?

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Martial Arts Classes Vitamin D, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Essential Nutrition: Ensure You’re Getting Enough Vitamin D

You probably know that vitamin D is important for strong bones, but new research shows that it packs many additional health benefits as well.

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Karate School Lifelong Learning, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Enjoy Lifelong Learning on a Shoestring Budget

Lifelong learning enables you to enrich your mind and expand your career opportunities even if you completed your formal education a long time ago.

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Karate Kankakee Desire A Life Plan, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Design the Life You Desire With a Life Plan

When you engage in active planning, you’re highly likely to be more successful in life. You know what you want and how you intend to get it.

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Karate Bourbonnais Deepen Your Relationship, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Deepen Your Relationship by Having Fun Together

Although maintaining your own sense of individuality in your relationship is important, enjoying time you spend together is the glue that holds your relationship together.

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Martial Arts Classes Gardening With Your Kids, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

A Parent’s Guide to Gardening With Kids

Gardening with your children is a fun and productive way to spend time together, reconnect with nature and get some exercise. Here are some techniques that will help everyone enjoy the experience.

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Karate School Building Your Childs Character, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Building Your Child’s Character

One of the most important jobs you do as a parent is build the characters of your children. Building your child’s character ensures your child grows up to be a hard worker, caring individual, and honest person.

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Karate Kankakee Dealing With Disappointment, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

7 Tips for Dealing With Disappointment

Because life is less than perfect, we all experience situations that bring feelings of disappointment from time to time.

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Karate Bourbonnais Raise Spouse Selfesteem, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

6 Ways to Raise Your Spouse’s Self-Esteem

Even though you may not think much about it, it always feels good when someone takes the time and makes the effort to help you feel better about yourself

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Karate Bradley Free Time, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

5 Strategies to Enjoy Your Free Time

Free time is good for the soul. Your best opportunity to re-charge your emotional batteries is to take advantage of those precious non-work hours. Depending …

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Karate School Speed Reading, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Discover The Secrets Of Learning To Speed Read

Speed may allow you to arrive at your intended destination; However, along the way, were you able to take note of the things that you may have missed while speeding along the fast lane?

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Kankakee Karate 5 Steps To Success, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

5 Actions That Bring You Success

Who doesn’t want more success? Whatever you’ve already accomplished, there’s always another interesting mountain to climb. If you’re looking for more achievement, you can improve your life

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Karate Bourbonnais Strengthening Relationships, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

5 Tips to Strengthen Your Relationship

Because all relationships grow and change over time, even if you have a great relationship, there may be times when you feel like your bond could be stronger.

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Karate Bradley Walk The Talk, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Walk the Talk – Practicing the Principles You Preach

How often have you run into a leader who’s been successful at guiding others by saying one thing and then doing something different?

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Martial Arts Classes How To Have A Successful Parent Teacher Conference, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Top 7 Strategies for a Successful Parent-Teacher Conference

As the school semester draws to an end, most teachers aim to schedule parent-teacher conferences. In these conferences, your child’s teacher will give you valuable information

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Karate School Fear Of Self Sabatoge1, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

The Fear of Success: Self-Sabotage

Do you embrace success? Do you envision yourself with health, wealth, and other abundance? In going after your hopes and desires, you might be surprised to encounter your fear of success.

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Karate Kankakee Sticking To Your Diet Buffet, Tri-Star Martial Arts Academy Bradley & New Lenox Diet

Sticking to Your Diet at a Buffet

Buffets can be hazardous to your diet! Whether you’re at a party, wedding reception or all-you-can-eat restaurant, you’re surrounded by temptation.

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Karate Bourbonnais How To Ace Your Next Job Interview, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Ace Your Next Job Interview by Listening Better

Active listening skills are a subtle but effective way to perform better on job interviews. Half of all communication is listening but few of us get any training on doing it well.

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Karate Bradley Spring Into Action, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Spring Into Action

When springtime rolls around, thoughts turn to sunny days, warmer weather, and getting motivated to cross tasks off your list of things to do

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Martial Arts Classes Speed Reading, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Speed Reading for the Rest of Us

Wouldn’t you love to dramatically increase the speed at which you read and comprehend? Imagine how many more books you could get through or how much time you could save!

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Karate School Exercising When You Have A Cold, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Safety Guidelines for Exercising When You Have a Cold

If you’ve been diligent about sticking to a regular exercise schedule, you may be reluctant to let a few sniffles pull you off track. However, most health experts agree:

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Karate Kankakee Power Of Intuition, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Put The Power of Intuition To Work For You

Intuition is the reason that you know more than you think you know. Once you recognize how much of your mental activity takes place subconsciously,

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Karate Bourbonnais Planning An Inspiring Summer, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Planning an Inspiring Summer

As the seasons change, we tend to reflect on how we’ve progressed the past few months and what we’d like to do now. Would you like to feel motivated to learn new things

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Karate Bourbonnais Power Of Clarity, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

How to Improve Your Visualization Skills

Visualizing is an important part of manifesting any goal. As with anything else, there are ways of using this technique that are more effective than others.

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Karate School How To Be A Great Friend, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

How to be a Great Friend

Although you’ve most likely created good social relationships over the years, brushing up on your friendship skills can benefit you.

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Karate Kankakee Get Fit Fast By Jumping Rope, Tri-Star Martial Arts Academy Bradley & New Lenox

Get Fit Fast by Jumping Rope

A jump rope is one children’s toy you’ll want to hold onto when you’re grown up. It delivers a great workout even if you’re short on time or on the road. Learn how to get started and stay safe jumping rope

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Karate Bourbonnais Gaining Focus, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Gaining Focus: Caring Enough to Take Action

We all admire some people’s ability to concentrate, whether they’re training for the Olympics or solving a great societal problem. These folks with great focus have discovered something very important:

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Bradley Karate Fire Safety, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Fire Safety Tips Every Family Needs To Know

Fires break out in almost half a million homes each year in the United States. To keep your family safe, learn the three most important rules for fire safety plus additional tips

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Martial Arts Classes Does Your Children Play Well With Others, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Does Your Child Play Well With Others? Boosting Their Social Success

Establishing social relationships is one of the earliest milestones children of school age achieve. These interactions begin to build what will be their lifelong socialization habits.

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Karate School Believing In Yourself, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Believing in Yourself

Have you ever thought about how much believing in yourself makes a difference in your quality of life? A strong belief in yourself can bring you all these benefits and more:

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Karate Kankakee Being Judgmental2, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Being Judgmental: Costs and Benefits

Being quick to judge is a common mistake we all make. Although we do this for a variety of reasons, it can cause challenges for ourselves and others.

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Karate Bourbonnais Being Assertive, Tri-Star Martial Arts Academy Bradley & New Lenox Attitude

Advantages of Being Assertive

In an average day, you probably have a number of opportunities to openly express yourself. Stating your preferences in simple, honest terms can help you build the life you seek

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Karate Kankakee Contemplating Career Change, Tri-Star Martial Arts Academy Bradley & New Lenox career

Contemplating a Career Change

No matter what kind of work you do, don’t be surprised if there comes a time when you think of switching careers. After all, many of us have romanticized ideas about one career or another.

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Karate Bourbonnais Transform Your Workout With Mental Imagery, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Transform Your Workouts With the Power of Mental Imagery

Would you like to see your workouts yield better results in less time? Mental imagery is a dynamic way to do just that.

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Karate Bradley The Power Of Perspective, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

The Power of Perspective: Who’s the Boss?

If your name is John Smith, guess who your real employer is? You work for John Smith. Even as an employee of another company, you’re actually in business for yourself.

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Martial Arts Classes The Structure Of Personal Change, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

The Structure of Personal Change

Personal change starts internally with a shift in mindset. The resulting external changes grow from this internal foundation. So now that you know where to start…

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Karate School Selflessness, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Taking a Sensible Approach to Selflessness

According to most religious traditions and many scientific studies, selflessness is the path to happiness. Still, some people contest that they must put themselves first …

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Karate Bourbonnais Natural Remedies To Build Your Immune System, Tri-Star Martial Arts Academy Bradley & New Lenox immune system

Natural Methods That Boost Your Immune System

You depend on your immune system to fight off foreign substances that could make you sick and help you recover if any of them slip through.

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Martial Arts Classes Overcoming Procrastination, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Overcome Procrastination With Mini-Tasks

Do you ever procrastinate? Would you like to put a stop to this time-wasting habit? You can make progress today by breaking your to-do list into mini-tasks.

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Karate School Mastering The Art Of Self Talk, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Mastering the Art of Self-Talk

Each one of us engages in self-talk. Do you find yourself saying things like, “Urgh, I’m late again,” or “It would be just like me to mess up this presentation?”

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Karate Bourbonnais Living Courageous, Tri-Star Martial Arts Academy Bradley & New Lenox courageous

Living Courageously

You, me, all of us – we all have courage within. This trait can be simply defined as the ability to overcome adversity. But do you make the most of your courage?

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Karate Bradley How To Delegate Effectively, Tri-Star Martial Arts Academy Bradley & New Lenox Karate Bradley

Learn to Delegate Effectively

Delegating effectively is a sure fire way to accomplish more and help people feel like they’re a vital part of any effort. Use these tips….

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Martial Arts Classes Keeping In Shape, Tri-Star Martial Arts Academy Bradley & New Lenox

Keeping in Shape: Easy Activity Boosters for Your Daily Routine

As more and more cautions of living a sedentary life are publicized, you may feel challenged to discover ways to incorporate more physical activity into your everyday life.

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Karate School Making Better Time Estimates, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

How to Make Better Time Estimates

Do you ever plan for a task to take an hour, but it takes four hours? Or maybe you allotted an hour to finish a job that only took 10 minutes.

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Kankakee Karate Improve The Quality Of Life, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

How to Improve Your Quality of Life

Making your life better requires focus and planning. Looking at any psychological or medical research, you’ll find several ways to improve your life’s quality.

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Karate Bourbonnais Implement Raw Food Diet, Tri-Star Martial Arts Academy Bradley & New Lenox Diet

How to Implement a Raw-Food Diet

As you hear more and more about the impact your eating has on your health and longevity, you may be considering a raw-food diet. While this lifestyle could be quite different from your usual fare, you might find that you thrive on eating mostly raw foods.

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Karate Bourbonnais Closed, Tri-Star Martial Arts Academy Bradley & New Lenox

Closed March 19-23 Spring Break

Reminder Tri-Star Martial Arts Academy is closed this week for Spring Break. See you all next week. Enjoy the wonderful weather!

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Karate Bradley How Journaling Helps Self Development, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

How Journaling Can Benefit Your Self-Development

Journaling is a fantastic way to supercharge your self-development efforts. When your thoughts are still in your mind, they can be challenging to analyze objectively.

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Martial Arts Classes Helping Kids Pick Constructive Heroes, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Help Your Kids Pick Constructive Heroes

Heroes play an important role in a child’s development. They can be a source of inspiration and support as kids work to acquire for themselves …

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Karate School Finding Solutions, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Direct Solutions: The Fastest Way to Resolve Challenges

When you’re trying to find a solution to any challenge in your life, you may feel uncomfortable considering the direct approach.

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Karate Kankakee Becoming Better Through Practice, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Become Better At Anything Through Deliberate Practice

Deliberate practice is the path to getting better results in any field. It’s a specific method that makes the difference between an ordinary performance and an outstanding achievement.

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Karate Bourbonnais Are You Stuck In The Past, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Are You Stuck in the Past? 7 Ways to Turn Your Life Around Right Now

Everybody experiences rough patches in life. Perhaps you had a less-than-ideal childhood or endured challenging situations as an adult. If letting go of your past has been difficult,

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Karate Bradley Building Self Confidence, Tri-Star Martial Arts Academy Bradley & New Lenox Confidence

10 Easy Ways to Build Self-Confidence

You probably know someone who just exudes confidence. You might even have wondered, “What’s his secret? How can he be so positive about himself?”

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Martial Arts Classes Strategies To Increase Energy, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

9 Strategies to Increase Your Energy

Do you sometimes feel like you’ve run out of gas? Do you have to push yourself to get going and accomplish your goals for the day? Well, you aren’t alone.

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Karate School Safe And Easy Ways To Curb Appetite, Tri-Star Martial Arts Academy Bradley & New Lenox appetite

Safe and Natural Ways to Curb Your Appetite

When your stomach is full, you’ll be better able to resist that piece of cheesecake. Unfortunately, we don’t go around with full stomachs all day.

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Karate Kankakee Why Would You Want To Be Kind, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Why Would You Want to Be Kind?

When you keep the idea of kindness in the forefront of your mind, you’ll reap incredible peace and satisfaction. Plus, you’ll bring joy and serenity to the lives of others.

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Karate Bourbonnis Using Your Feelings To Your Advantage, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Use Your Feelings to Your Advantage

Are you ruled by intense feelings that seem out of your control? Although emotions may seem to arise out of nowhere, they’re really just feedback in response to our thoughts

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Karate Bradley Turn Mistakes Into Opportunities, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Turn Your Mistakes Into Opportunities

According to a growing body of clinical research, mistakes enrich learning if you adopt a positive mindset about your mistakes. Best of all, there are practical steps you can take to turn your errors into opportunities.

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Martial Arts Classes The Importance Of Playing Outside With Children, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

The Importance of Playing Outdoors with Your Children

Computers and other gadgets have become pivotal in the lives of most people under 50. Technology is infused into the everyday lives of your children in ways most of us never imagined. Whatever happened to playing outside?

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Karate School Overcoming Jealousy, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Green With Envy? How to Overcome Jealousy

No one likes to feel jealous, but most of us do feel this emotion at one time or another. However, although jealousy is part of the human experience, it doesn’t have to rule our lives

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Leap Year, Tri-Star Martial Arts Academy Bradley & New Lenox

Weekly News 2/29/12

Duane Brumitt’s Tri-Star Martial Arts Academy Weekly News 2/29/12

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Kankakee Karate Mastering The Basics, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

The Power of Mastering the Basics

Mastering the basics is critical to success. Whether you’re talking about playing chess, playing golf, or investing in real estate, a good foundation is crucial to accomplishment.

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Karate Bourbonnais The Benefits Of Drinking Tea, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

The Health Benefits of Drinking Tea

A cup of tea is a pleasant way to enjoy many potentially important health benefits. Learn about the latest research and the most effective ways to consume tea for health purposes.

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Bradley Karate Surviving The Winter Months, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Surviving the Winter Months

By the time February rolls around, dealing with the frigid winter weather can get old, fast. And by early March, you’ve been battling the cold for four months and may have a month or more to go

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Martial Arts Classes Clarity1, Tri-Star Martial Arts Academy Bradley & New Lenox clarity

Six Ways to Increase Your Clarity

Having clarity is important to achieving goals and attaining any significant measure of success. With clear goals, you know what you want and how to go about getting there.

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Karate School Getting Results You Want1, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Moving Forward: Getting the Results You Want

Many of us find increasing our knowledge easy. Exposing ourselves to new ideas and techniques can be exhilarating. But actually seeing the results of our education can feel a little more challenging. Often we get stuck at the learning phase.

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Kankakee Karate Lose Weight With Group Support, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

Lose Weight by Harnessing the Power of Group Support

According to an independent study conducted in Great Britain, Australia and Germany, overweight people who were referred to Weight Watchers by their doctors lost twice as much fat as those who received standard dieting and exercise advice from their physicians.

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TEST COPY

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

 

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.


Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

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