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Duane Brumitt The Importance of Role Models
If you’re giving life all you’ve got, you’re showing that you’re worthy of the energy required to live your life the way you choose.
Duane Brumitt Rejuvenate a Lapsed Friendship
You probably have at least one childhood friend or college buddy you’d like to catch up with. Whatever the reasons that caused you to lose track of each other…
Duane Brumitt Pump Up Your Summer Energy: 10 Strategies to Revitalize Now
Now that summer’s here, you’re probably excited about all the things you can do in warm, sunny weather. But doing all these things takes a lot of energy!
Duane Brumitt Pull Yourself Together After a Sleepless Night
At one time or another, you’ll probably miss a night’s sleep, whether you’re caring for a sick child or facing tight deadlines at work.
Duane Brumitt Practicing Self-Respect: How Do You Treat Yourself?
Although you may not be aware of this in your everyday life, how you take care of yourself is critical to your quality of life. Self-respect is indicative of…
Duane Brumitt Please Help Me! How Asking for Help Enriches Your Life
If you’re like most people, at some point you’ve probably been in an uncomfortable situation where you needed some help. You might have spent hours going over…
anger Managing Your Anger
Anger is a normal human emotion. How you handle your anger makes all the difference in how a situation progresses.
Duane Brumitt Living a Hassle-Free Life: How Being Flexible Can Increase Your Happiness
If you’re like most of us, you try to get through the day with as few hassles as possible. But because you work and interact with people, challenging…
Duane Brumitt It’s All Her Fault: Letting Go of the Blame Game for a More Empowered Life
At times, you may go through challenging experiences in life. You may find yourself wondering how you ended up in a certain place, physically or emotionally.
Duane Brumitt How Your Friends Are Changing Your Life
Having friends is one of the most rewarding aspects of a good life. You share meals together. You probably enjoy similar hobbies and activities. So it should…
Duane Brumitt How to Rise Above Any Situation Gone Awry
The natural course of life is that, sometimes, things don’t go the way we would prefer. A situation doesn’t turn out as you planned. A relationship might…
Duane Brumitt How to Keep Your Mind Sharp
Regardless of your age, you probably want to preserve your mental acuity for the rest of your life. Thanks to research, scientists are getting an increasingly…
Duane Brumitt How to Finish What You Start
Whenever you start something, you’re filled with interest and anticipation. You wonder how the project or event is going to progress. You think about how…
Duane Brumitt How to Combat Others’ Habitual Negativity
Is negativity bringing you down? Every day, you’re most likely exposed to a variety of situations. Some, you’ll perceive as positive, others neutral, and…
Duane Brumitt Don’t You Like Me? Banishing Your Fears of Rejection
We all have times when we don’t feel particularly comfortable with ourselves. Sometimes, you might wonder whether others actually like you. This is a…
Bravery Discover Your Courage: Finding Bravery in Simple Acts
Have you ever thought of yourself as brave? You may find it challenging to imagine how courage would be a part of things like your…
Duane Brumitt Dealing With Gossip in the Workplace
Managing workplace gossip is important for organizations and for the employees who work there. Here are some important steps you can take…
Duane Brumitt Cultivating Success
What does success mean to you?
You might define it as having a stable job in a large company where there’s opportunity for growth, or owning a home.
Duane Brumitt Choose to Have a Great Day
Life is full of surprises. In an average day, a seemingly endless number of unexpected events can occur that might create stress, worry, and frustration.
Duane Brumitt Change Your Perspective to Change Your Life
Do you ever feel like you’re stuck in a rut? The way you approach each day largely determines the kind of life you have.
Duane Brumitt Are You Resilient?
Life is full of ups and downs. When challenging experiences inevitably arise, you’ll want to be ready to rise to the occasion.
Duane Brumitt Accentuate Your Assets: Make a Great First Impression
Regardless of the kind of life you live, there’ll be times when you need to meet new people. And when you do, what kind of impression do you make?
Weight Loss Strategies For Convenience Eaters
If you’re a convenience eater, you need a diet that works with your lifestyle. Fast and easy meals and snacks can be lean and delicious if you learn to plan ahead.
Duane Brumitt Rev Up for a Fantastic Summer
As summer approaches, your thoughts focus on what you’ll be doing as the weather warms. You think with pleasure of the upcoming possibilities: barbeques, picnics …
Duane Brumitt Re-Claim Your Life by Living Consciously
Do you sometimes feel like you’re just going through the motions? You get up, go to work, come home, have dinner, watch television, and go …
Managing Transitions in Life
The one thing you can be sure of in life is that there will be times when you’re thrown a curve ball. Something will happen …
Duane Brumitt Love Your Home: Creating Your Own Paradise
Do you have fantasies about where you’d like to live someday? Maybe it’s a beautiful little seaside town in the south of France or a …
Duane Brumitt Learn to Succeed With Your New Boss
Whether your boss is new to you because of a new job or because he’s the new manager at your current work, it’s important to …
Duane Brumitt It’s Okay to Cry
You might remember back when you were a kid how your mom always told you to stop crying. You’ve probably heard a parent at some …
Duane Brumitt Is Your Job Stressing You Out? 12 Ways to Decompress
As you’ve probably discovered, your work can trigger all kinds of stress reactions. From minor annoyances to heart attacks, on-the-job stress is a major cause …
Duane Brumitt How to Use Silence to Rejuvenate
You’ve probably experienced various times in your life when you felt tired, overloaded, and out of gas. You realized you were just getting up and …
Duane Brumitt How to Make a Vision Board to Reflect Your Life Goals
Do you feel you need a push to focus on your goals? It can be very effective to have daily reminders of what you want …
Duane Brumitt Helping Too Much? 7 Tips to Stop Enabling Others
Have you ever found yourself in a position where you felt you were doing everything you could to help someone yet their negative situation just got worse and worse?
Duane Brumitt Essential Nutrition: Ensure You’re Getting Enough Vitamin D
You probably know that vitamin D is important for strong bones, but new research shows that it packs many additional health benefits as well.
Duane Brumitt Enjoy Lifelong Learning on a Shoestring Budget
Lifelong learning enables you to enrich your mind and expand your career opportunities even if you completed your formal education a long time ago.
Duane Brumitt Design the Life You Desire With a Life Plan
When you engage in active planning, you’re highly likely to be more successful in life. You know what you want and how you intend to get it.
Duane Brumitt Deepen Your Relationship by Having Fun Together
Although maintaining your own sense of individuality in your relationship is important, enjoying time you spend together is the glue that holds your relationship together.
Duane Brumitt A Parent’s Guide to Gardening With Kids
Gardening with your children is a fun and productive way to spend time together, reconnect with nature and get some exercise. Here are some techniques that will help everyone enjoy the experience.
Duane Brumitt Building Your Child’s Character
One of the most important jobs you do as a parent is build the characters of your children. Building your child’s character ensures your child grows up to be a hard worker, caring individual, and honest person.
Duane Brumitt 7 Tips for Dealing With Disappointment
Because life is less than perfect, we all experience situations that bring feelings of disappointment from time to time.
Duane Brumitt 6 Ways to Raise Your Spouse’s Self-Esteem
Even though you may not think much about it, it always feels good when someone takes the time and makes the effort to help you feel better about yourself
Duane Brumitt 5 Strategies to Enjoy Your Free Time
Free time is good for the soul. Your best opportunity to re-charge your emotional batteries is to take advantage of those precious non-work hours. Depending …
Duane Brumitt Discover The Secrets Of Learning To Speed Read
Speed may allow you to arrive at your intended destination; However, along the way, were you able to take note of the things that you may have missed while speeding along the fast lane?
Duane Brumitt 5 Actions That Bring You Success
Who doesn’t want more success? Whatever you’ve already accomplished, there’s always another interesting mountain to climb. If you’re looking for more achievement, you can improve your life
Duane Brumitt 5 Tips to Strengthen Your Relationship
Because all relationships grow and change over time, even if you have a great relationship, there may be times when you feel like your bond could be stronger.
Duane Brumitt Walk the Talk – Practicing the Principles You Preach
How often have you run into a leader who’s been successful at guiding others by saying one thing and then doing something different?
Duane Brumitt Top 7 Strategies for a Successful Parent-Teacher Conference
As the school semester draws to an end, most teachers aim to schedule parent-teacher conferences. In these conferences, your child’s teacher will give you valuable information
Duane Brumitt The Fear of Success: Self-Sabotage
Do you embrace success? Do you envision yourself with health, wealth, and other abundance? In going after your hopes and desires, you might be surprised to encounter your fear of success.
Diet Sticking to Your Diet at a Buffet
Buffets can be hazardous to your diet! Whether you’re at a party, wedding reception or all-you-can-eat restaurant, you’re surrounded by temptation.
Duane Brumitt Ace Your Next Job Interview by Listening Better
Active listening skills are a subtle but effective way to perform better on job interviews. Half of all communication is listening but few of us get any training on doing it well.
Duane Brumitt Spring Into Action
When springtime rolls around, thoughts turn to sunny days, warmer weather, and getting motivated to cross tasks off your list of things to do
Duane Brumitt Speed Reading for the Rest of Us
Wouldn’t you love to dramatically increase the speed at which you read and comprehend? Imagine how many more books you could get through or how much time you could save!
Duane Brumitt Safety Guidelines for Exercising When You Have a Cold
If you’ve been diligent about sticking to a regular exercise schedule, you may be reluctant to let a few sniffles pull you off track. However, most health experts agree:
Duane Brumitt Put The Power of Intuition To Work For You
Intuition is the reason that you know more than you think you know. Once you recognize how much of your mental activity takes place subconsciously,
Duane Brumitt Planning an Inspiring Summer
As the seasons change, we tend to reflect on how we’ve progressed the past few months and what we’d like to do now. Would you like to feel motivated to learn new things
Duane Brumitt How to Improve Your Visualization Skills
Visualizing is an important part of manifesting any goal. As with anything else, there are ways of using this technique that are more effective than others.
Duane Brumitt How to be a Great Friend
Although you’ve most likely created good social relationships over the years, brushing up on your friendship skills can benefit you.
Get Fit Fast by Jumping Rope
A jump rope is one children’s toy you’ll want to hold onto when you’re grown up. It delivers a great workout even if you’re short on time or on the road. Learn how to get started and stay safe jumping rope
Duane Brumitt Gaining Focus: Caring Enough to Take Action
We all admire some people’s ability to concentrate, whether they’re training for the Olympics or solving a great societal problem. These folks with great focus have discovered something very important:
Duane Brumitt Fire Safety Tips Every Family Needs To Know
Fires break out in almost half a million homes each year in the United States. To keep your family safe, learn the three most important rules for fire safety plus additional tips
Duane Brumitt Does Your Child Play Well With Others? Boosting Their Social Success
Establishing social relationships is one of the earliest milestones children of school age achieve. These interactions begin to build what will be their lifelong socialization habits.
Duane Brumitt Believing in Yourself
Have you ever thought about how much believing in yourself makes a difference in your quality of life? A strong belief in yourself can bring you all these benefits and more:
Duane Brumitt Being Judgmental: Costs and Benefits
Being quick to judge is a common mistake we all make. Although we do this for a variety of reasons, it can cause challenges for ourselves and others.
Attitude Advantages of Being Assertive
In an average day, you probably have a number of opportunities to openly express yourself. Stating your preferences in simple, honest terms can help you build the life you seek
career Contemplating a Career Change
No matter what kind of work you do, don’t be surprised if there comes a time when you think of switching careers. After all, many of us have romanticized ideas about one career or another.
Duane Brumitt Transform Your Workouts With the Power of Mental Imagery
Would you like to see your workouts yield better results in less time? Mental imagery is a dynamic way to do just that.
Duane Brumitt The Power of Perspective: Who’s the Boss?
If your name is John Smith, guess who your real employer is? You work for John Smith. Even as an employee of another company, you’re actually in business for yourself.
Duane Brumitt The Structure of Personal Change
Personal change starts internally with a shift in mindset. The resulting external changes grow from this internal foundation. So now that you know where to start…
Duane Brumitt Taking a Sensible Approach to Selflessness
According to most religious traditions and many scientific studies, selflessness is the path to happiness. Still, some people contest that they must put themselves first …
immune system Natural Methods That Boost Your Immune System
You depend on your immune system to fight off foreign substances that could make you sick and help you recover if any of them slip through.
Duane Brumitt Overcome Procrastination With Mini-Tasks
Do you ever procrastinate? Would you like to put a stop to this time-wasting habit? You can make progress today by breaking your to-do list into mini-tasks.
Duane Brumitt Mastering the Art of Self-Talk
Each one of us engages in self-talk. Do you find yourself saying things like, “Urgh, I’m late again,” or “It would be just like me to mess up this presentation?”
courageous Living Courageously
You, me, all of us – we all have courage within. This trait can be simply defined as the ability to overcome adversity. But do you make the most of your courage?
Karate Bradley Learn to Delegate Effectively
Delegating effectively is a sure fire way to accomplish more and help people feel like they’re a vital part of any effort. Use these tips….
Keeping in Shape: Easy Activity Boosters for Your Daily Routine
As more and more cautions of living a sedentary life are publicized, you may feel challenged to discover ways to incorporate more physical activity into your everyday life.
Duane Brumitt How to Make Better Time Estimates
Do you ever plan for a task to take an hour, but it takes four hours? Or maybe you allotted an hour to finish a job that only took 10 minutes.
Duane Brumitt How to Improve Your Quality of Life
Making your life better requires focus and planning. Looking at any psychological or medical research, you’ll find several ways to improve your life’s quality.
Diet How to Implement a Raw-Food Diet
As you hear more and more about the impact your eating has on your health and longevity, you may be considering a raw-food diet. While this lifestyle could be quite different from your usual fare, you might find that you thrive on eating mostly raw foods.
Closed March 19-23 Spring Break
Reminder Tri-Star Martial Arts Academy is closed this week for Spring Break. See you all next week. Enjoy the wonderful weather!
Duane Brumitt How Journaling Can Benefit Your Self-Development
Journaling is a fantastic way to supercharge your self-development efforts. When your thoughts are still in your mind, they can be challenging to analyze objectively.
Duane Brumitt Help Your Kids Pick Constructive Heroes
Heroes play an important role in a child’s development. They can be a source of inspiration and support as kids work to acquire for themselves …
Duane Brumitt Direct Solutions: The Fastest Way to Resolve Challenges
When you’re trying to find a solution to any challenge in your life, you may feel uncomfortable considering the direct approach.
Duane Brumitt Become Better At Anything Through Deliberate Practice
Deliberate practice is the path to getting better results in any field. It’s a specific method that makes the difference between an ordinary performance and an outstanding achievement.
Duane Brumitt Are You Stuck in the Past? 7 Ways to Turn Your Life Around Right Now
Everybody experiences rough patches in life. Perhaps you had a less-than-ideal childhood or endured challenging situations as an adult. If letting go of your past has been difficult,
Confidence 10 Easy Ways to Build Self-Confidence
You probably know someone who just exudes confidence. You might even have wondered, “What’s his secret? How can he be so positive about himself?”
Duane Brumitt 9 Strategies to Increase Your Energy
Do you sometimes feel like you’ve run out of gas? Do you have to push yourself to get going and accomplish your goals for the day? Well, you aren’t alone.
appetite Safe and Natural Ways to Curb Your Appetite
When your stomach is full, you’ll be better able to resist that piece of cheesecake. Unfortunately, we don’t go around with full stomachs all day.
Duane Brumitt Why Would You Want to Be Kind?
When you keep the idea of kindness in the forefront of your mind, you’ll reap incredible peace and satisfaction. Plus, you’ll bring joy and serenity to the lives of others.
Duane Brumitt Use Your Feelings to Your Advantage
Are you ruled by intense feelings that seem out of your control? Although emotions may seem to arise out of nowhere, they’re really just feedback in response to our thoughts
Duane Brumitt Turn Your Mistakes Into Opportunities
According to a growing body of clinical research, mistakes enrich learning if you adopt a positive mindset about your mistakes. Best of all, there are practical steps you can take to turn your errors into opportunities.
Duane Brumitt The Importance of Playing Outdoors with Your Children
Computers and other gadgets have become pivotal in the lives of most people under 50. Technology is infused into the everyday lives of your children in ways most of us never imagined. Whatever happened to playing outside?
Duane Brumitt Green With Envy? How to Overcome Jealousy
No one likes to feel jealous, but most of us do feel this emotion at one time or another. However, although jealousy is part of the human experience, it doesn’t have to rule our lives
Duane Brumitt The Power of Mastering the Basics
Mastering the basics is critical to success. Whether you’re talking about playing chess, playing golf, or investing in real estate, a good foundation is crucial to accomplishment.
Duane Brumitt The Health Benefits of Drinking Tea
A cup of tea is a pleasant way to enjoy many potentially important health benefits. Learn about the latest research and the most effective ways to consume tea for health purposes.
Duane Brumitt Surviving the Winter Months
By the time February rolls around, dealing with the frigid winter weather can get old, fast. And by early March, you’ve been battling the cold for four months and may have a month or more to go
clarity Six Ways to Increase Your Clarity
Having clarity is important to achieving goals and attaining any significant measure of success. With clear goals, you know what you want and how to go about getting there.
Duane Brumitt Moving Forward: Getting the Results You Want
Many of us find increasing our knowledge easy. Exposing ourselves to new ideas and techniques can be exhilarating. But actually seeing the results of our education can feel a little more challenging. Often we get stuck at the learning phase.
Duane Brumitt Lose Weight by Harnessing the Power of Group Support
According to an independent study conducted in Great Britain, Australia and Germany, overweight people who were referred to Weight Watchers by their doctors lost twice as much fat as those who received standard dieting and exercise advice from their physicians.
