OUR BLOGS

  • All
  • Announcements
  • Bourbonnais Karate
  • Karate Bourbonnais
  • Karate Bradley
  • Karate Kankakee
  • Karate Manteno
  • Karate School
  • Uncategorized
All
  • All
  • Announcements
  • Bourbonnais Karate
  • Karate Bourbonnais
  • Karate Bradley
  • Karate Kankakee
  • Karate Manteno
  • Karate School
  • Uncategorized
5 Habits To Break Today To Make Tomorrow Better, Tri-Star Martial Arts Academy Bradley & New Lenox

5 Habits to Break Today to Make Tomorrow Better

Habits are interesting things: they start as one-time events, and before you know what’s happening, you have already formed them. Without these habits, many things in our lives would be excessively time-consuming.

Read More →

We Are Back In The Saddle!

Read More →

Switching To Virtual – Starting Today

Hello Tri-Star Family…. Mr. Brumitt here! Please watch this video until the end. I wanted to inform you that two of our instructors have tested …

Read More →
Duane Bruimtt Tri Star Martail Arts Academy 7 Degree Board Breaking, Tri-Star Martial Arts Academy Bradley & New Lenox Duane Brumitt

7th-Degree Martial Arts Black Belt Test

18 years… where did the time go? Where did the FAT go? In 2003 I was 29 years old (167 lbs). Fast forward 10 years …

Read More →
Tri Star Martial Arts Academy Timely Announcements, Tri-Star Martial Arts Academy Bradley & New Lenox

New Class Schedule Starting March 1, 2021

There’s a new class schedule starting March 1, 2021 make sure to open the app to see what time works best in your schedule for …

Read More →
Tri Star Martial Arts Valentine Dinner Giveaway, Tri-Star Martial Arts Academy Bradley & New Lenox

Tri-Star Martial Arts Valentine’s Dinner Giveaway!

Tri-Star Martial Arts Valentine’s Dinner Giveaway! You could win a $100 Visa giftcard for a Valentine’s Dinner with those you love. Here’s the details: Create …

Read More →
Screenshot 2020 12 22 At 10.39.48 AM, Tri-Star Martial Arts Academy Bradley & New Lenox

Virtual Holiday Tournament – How To Submit Your Video

Read More →
U6, Tri-Star Martial Arts Academy Bradley & New Lenox

First-Ever Virtual Holiday Tournament

More info and registration found inside the APP

Read More →
Tri Star Martial Arts Academy Timely Announcements, Tri-Star Martial Arts Academy Bradley & New Lenox

November 25, 2020

Read More →
Did You Know Tri Star Martial Arts Academy, Tri-Star Martial Arts Academy Bradley & New Lenox

Did You Know?

Hello… Mr. Brumitt here coming to you on my drive to the studio. Just recently I was thinking about all the things that go on …

Read More →
Black Belt Test, Tri-Star Martial Arts Academy Bradley & New Lenox

December Black Belt Testing Candidates 9-16-2020

Read More →
2018 10 08 Taekwondo Medal Thumbnail, Tri-Star Martial Arts Academy Bradley & New Lenox

Tri-Star Students Get Trained By An Olympic Sparring Competitor LIVE on ZOOM!

Only 25 Spots Available. Current Students Only!

Read More →

Timely Announcements 8-28-2020

Timely Announcement 8-28-2020

Read More →
Martial Arts Athlete Summer Challenge, Tri-Star Martial Arts Academy Bradley & New Lenox

The Martial Arts Summer Challenge Sign Up!

GET REGISTERED TODAY!Sub Text

Read More →
Timely Announcements July 3 2020, Tri-Star Martial Arts Academy Bradley & New Lenox

Timely Announcements July 3, 2020

Read More →
Timely Announcements June 26 2020, Tri-Star Martial Arts Academy Bradley & New Lenox

Timely Announcements June 26, 2020

Read More →
10 Simple Ways To Express Gratitude, Tri-Star Martial Arts Academy Bradley & New Lenox

10 Simple Ways to Express Gratitude

Being thankful to someone and showing them how grateful you are may seem like a small thing, but it can have a massive impact on …

Read More →
Timely Announcements June 6 2020, Tri-Star Martial Arts Academy Bradley & New Lenox

Timely Announcements June 6, 2020

Read More →
Timely Announcements June 3 2020, Tri-Star Martial Arts Academy Bradley & New Lenox

Timely Announcements June 3, 2020

SUMMER T-SHIRTS – By a large demand, we have opened a second round of orders for summer t-shirts. If you would like to train in …

Read More →

Booking Your Classes

Read More →

May 2020 Drive-By-Graduation

Read More →

Virtual BINGO Directions

Read More →

Black Belt 2nd & 3rd Per-Test

Read More →

BJJ Buddy Week

Read More →

Friday, May 1, 2020

Read More →
Ux 787980 1280, Tri-Star Martial Arts Academy Bradley & New Lenox karate bourbonnais

Which Task First? A Practical Process to Get More Done

This is one of the biggest questions facing anyone that is facing a long to-do list: which task should you complete first?For most of us, …

Read More →
Clock 1274699 1280, Tri-Star Martial Arts Academy Bradley & New Lenox Karate Manteno

Time Management vs Energy Management – Which is More Important?

[video_player type=”youtube” style=”1″ dimensions=”560×315″ width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″ ipad_color=”black”]aHR0cHM6Ly95b3V0dS5iZS9MQk9NX1p1SzhIQQ==[/video_player] Many of us are all too aware of time management. It seems that there just …

Read More →
Computer 1185626 1280, Tri-Star Martial Arts Academy Bradley & New Lenox karate school

The Surprising Truth about How the Internet Can Affect Your Brain

[video_player type=”youtube” style=”1″ dimensions=”560×315″ width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″ ipad_color=”black”]aHR0cHM6Ly95b3V0dS5iZS9leE81ZDZMUGVvaw==[/video_player] You know the Internet has changed the way you do things, but did you know …

Read More →
Presentation 4608263 1280, Tri-Star Martial Arts Academy Bradley & New Lenox karate kankakee

The Secret to Being Assertive Without Being Aggressive

[video_player type=”youtube” style=”1″ dimensions=”560×315″ width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″ ipad_color=”black”]aHR0cHM6Ly95b3V0dS5iZS9kd2xJVDFONGdZbw==[/video_player] There are 3 basic communication styles. If you’re passive, you find it difficult to express …

Read More →
Happiness 824419 1280, Tri-Star Martial Arts Academy Bradley & New Lenox karate bourbonnais

The Battle Between Perfection and Happiness

[video_player type=”youtube” style=”1″ dimensions=”560×315″ width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″ ipad_color=”black”]aHR0cHM6Ly95b3V0dS5iZS9EbC1OeTcxZUw1UQ==[/video_player] Perfectionists refuse to accept any results short of perfection. These people are often high achievers. …

Read More →
Soccer 673599 1280, Tri-Star Martial Arts Academy Bradley & New Lenox karate bourbonnais

Is the Goal Really the Point?

[video_player type=”youtube” style=”1″ dimensions=”560×315″ width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″ ipad_color=”black”]aHR0cHM6Ly95b3V0dS5iZS9JMGpjVnItZThfdw==[/video_player] Most of us would like a new car or a bigger house. Or maybe you’d …

Read More →
Man 742766 1280, Tri-Star Martial Arts Academy Bradley & New Lenox

Surprising Facts About Not Eating Enough

[video_player type=”youtube” style=”1″ dimensions=”560×315″ width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″ ipad_color=”black”]aHR0cHM6Ly95b3V0dS5iZS85UTlCUWk1b2JMMA==[/video_player] Millions of Americans read diet books and watch weight loss competitions on TV. It might …

Read More →
Girl 872149 1280, Tri-Star Martial Arts Academy Bradley & New Lenox karate kankakee

Simplify Your Life and Discover Greater Happiness

[video_player type=”youtube” style=”1″ dimensions=”560×315″ width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″ ipad_color=”black”]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj0tb2poUDlCd2prTQ==[/video_player] How much does it take to be happy? Americans have more than just about any …

Read More →
Book 1421097 1280, Tri-Star Martial Arts Academy Bradley & New Lenox karate bourbonnais

How to Retain More Information from the Books You Read

[video_player type=”youtube” style=”1″ dimensions=”560×315″ width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″ ipad_color=”black”]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1qTm1tcWJiWGdVcw==[/video_player] Have you ever read a book to learn something, but you don’t feel like you …

Read More →
Team 3373638 1280, Tri-Star Martial Arts Academy Bradley & New Lenox Karate Bradley

How Do You Sabotage Your Success?

[video_player type=”youtube” style=”1″ dimensions=”560×315″ width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″ ipad_color=”black”]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1CQ3g0SUc5NmgyVQ==[/video_player] Everyone has had the experience of self-destructing. It’s a strange feeling to know that you …

Read More →
Business 2879465 1280, Tri-Star Martial Arts Academy Bradley & New Lenox Karate Manteno

Empower Your Team and Become a Powerful Leader

[video_player type=”youtube” style=”1″ dimensions=”560×315″ width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″ ipad_color=”black”]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj10bEdSTUZkWlB6Yw==[/video_player] Whether as a parent, manager, employee or instructor, most of us are going to experience …

Read More →
Guiding Light 866528 1280, Tri-Star Martial Arts Academy Bradley & New Lenox karate school

How Positive Delusions Can Help You to Reach Your Goals

[video_player type=”youtube” style=”1″ dimensions=”560×315″ width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″ ipad_color=”black”]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1EMG52N1hQdFg3Zw==[/video_player] A positive delusion could be viewed as merely a very positive attitude. Now, you might …

Read More →
Door 1276284 1280, Tri-Star Martial Arts Academy Bradley & New Lenox

Give Yourself Something to Look Forward To and Discover the Power of Anticipation

Have you ever had a horrible day, week, or month, but you had something great to look forward to? If you’ve ever been in that …

Read More →
People 3120717 1280, Tri-Star Martial Arts Academy Bradley & New Lenox Karate Bradley

A Parent’s Guide to Parallel Play

Are you concerned about the way your toddler plays? They sit next to other kids with their blocks or trucks, but you don’t see them …

Read More →
Psychology 2706902 1280, Tri-Star Martial Arts Academy Bradley & New Lenox karate bourbonnais

Develop Self-Awareness and Stop Lying to Yourself

We all lie to ourselves. We are great at deceiving ourselves, because we don’t really know ourselves. We blame others for our challenges, even when …

Read More →
Snowmobile 3236698 1280, Tri-Star Martial Arts Academy Bradley & New Lenox Karate Manteno

9 Ways to Make the Most of a Bad Day

[video_player type=”youtube” style=”1″ dimensions=”560×315″ width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″ ipad_color=”black”]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj12VE1fMWtyWDFHVQ==[/video_player] Bad days happen. Sometimes, bad days are our own fault. Other times it feels like …

Read More →
Magic Cube 1976725 1280, Tri-Star Martial Arts Academy Bradley & New Lenox karate school

12 Habits That Increase Patience

[video_player type=”youtube” style=”1″ dimensions=”560×315″ width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″ ipad_color=”black”]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1fM1BHVTlDMmJGVQ==[/video_player] Life is full of bumps in the road. Construction holds up traffic on your way …

Read More →
Cuba 3719381 1280 1, Tri-Star Martial Arts Academy Bradley & New Lenox karate kankakee

A Foolproof Formula for Overcoming Fear

[video_player type=”youtube” style=”1″ dimensions=”560×315″ width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″ ipad_color=”black”]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1PWnNJZ0NDRXpvVQ==[/video_player] Do you allow your fears to impose limits on you? Maybe you stay in jobs …

Read More →
Cuba 3719381 1280, Tri-Star Martial Arts Academy Bradley & New Lenox

6 Ways to Teach Empathy to Children

[embedyt] https://www.youtube.com/watch?v=Gj9RZGODnaE[/embedyt] The ability to understand the feelings of others is a core quality that contributes to healthy, prosperous relationships and social connections. Parents who …

Read More →
Fitness 1882721 1280, Tri-Star Martial Arts Academy Bradley & New Lenox

Who Else Wants to Lose Weight Without Going to the Gym?

[embedyt] https://www.youtube.com/watch?v=3gu7j-NtmLI[/embedyt] Visiting a gym regularly is a great way to lose weight, but there are alternatives. You can design your own program for shedding …

Read More →
Disappointment Disappointment

3 Effective Strategies for Dealing with Disappointment

[video_player type=”youtube” style=”1″ dimensions=”560×315″ width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″ ipad_color=”black”]aHR0cHM6Ly95b3V0dS5iZS94OVI3RDVYMDN2SQ==[/video_player] Sometimes reality falls short of your expectations. You think you nailed an interview, but the …

Read More →
8 Ways To Tap Into Your Creativity, Tri-Star Martial Arts Academy Bradley & New Lenox Creativity

8 Ways to Tap Into Your Creativity

Everyone has the capacity to be creative. It’s one of our greatest strengths as humans. Some people have a greater gift for creativity that others, …

Read More →
Dependent 100343 1280, Tri-Star Martial Arts Academy Bradley & New Lenox

Who Else Wants to Lower Your Risk for Alzheimer’s?

Almost 6 million Americans are living with Alzheimer’s, and that number is expected to reach 14 million by 2050. It’s a condition that affects about …

Read More →
Mobility 603558 1280, Tri-Star Martial Arts Academy Bradley & New Lenox Karate Bradley

What You Need to Know about the New Physical Activity Guidelines

For the first time in ten years, the US government has updated its physical activity and exercise guidelines. While most of the recommendations remain the …

Read More →
Babyshark, Tri-Star Martial Arts Academy Bradley & New Lenox

What Baby Shark Can Teach You About Success

What makes Baby Shark so catchy? It’s a children’s song and a top 40 hit that appeals to kids and adults around the world. It …

Read More →
Journal 2850091 1280, Tri-Star Martial Arts Academy Bradley & New Lenox karate school

Try These Ideas to Journal More Consistently

Great leaders, geniuses, and generations of teenagers have kept journals to record their experiences and sort through their thoughts and feelings. A journal can have …

Read More →
Fried Chicken 690039 1280, Tri-Star Martial Arts Academy Bradley & New Lenox karate kankakee

Top 10 Tips for Breaking the Fast Food Habit

While fast food outlets keep advertising healthier menu items, a recent study found that most choices have become more fattening over the past 30 years. …

Read More →
Metobolic Health, Tri-Star Martial Arts Academy Bradley & New Lenox karate bourbonnais

The Surprising Truth about Metabolic Health

If you’re successful at managing your weight, you might assume that your metabolism is healthy. However, a recent study found that only 12% of American …

Read More →
Bickering, Tri-Star Martial Arts Academy Bradley & New Lenox Karate Bradley

The Surprising Truth about Bickering

Do you worry about what bickering is doing to your relationships? You like to hang the toilet paper under while your partner prefers it over. …

Read More →
Hands 1284033 1280, Tri-Star Martial Arts Academy Bradley & New Lenox Karate Manteno

How to Learn a New Skill Quickly

Unless you’re happy enough with yourself to stay the same for the rest of your life, you’re going to have to learn a few new …

Read More →
Board 2449726 1280, Tri-Star Martial Arts Academy Bradley & New Lenox

Six Types of Goals Everyone Should Consider Making

Everyone understands that goals are important to success, but there are still relatively few people that actually set goals regularly and commit to them. Part …

Read More →
Girls 3481791 1280, Tri-Star Martial Arts Academy Bradley & New Lenox karate kankakee

How to Gain Laser Focus in a World Full of Distractions

Our ability to focus has been reduced dramatically. We’ve never had more distractions to deal with. And as disheartening as it sounds, many of the …

Read More →
Steps 1081909 1280, Tri-Star Martial Arts Academy Bradley & New Lenox karate bourbonnais

How and Why Others Try to Hold You Back From Success

When you’re trying to change your life, there will be people that feel the need to get in your way. A few of them might …

Read More →
Accidental Slip 542551 1280, Tri-Star Martial Arts Academy Bradley & New Lenox Karate Bradley

A 7-Step Process for Dealing With Failure and Other Setbacks

You can accomplish anything if you’re willing to fail along the way. Failure is a consistent part of success. The most successful people fail far …

Read More →
Credit Squeeze 522549 1280, Tri-Star Martial Arts Academy Bradley & New Lenox Karate Manteno

Household Tips and Tricks to Save Time and Money

Household chores and expenses aren’t a lot of fun. However, they add up to a lot of time and money over the years. With a …

Read More →
Say Yes To The Live 2121044 1280 1, Tri-Star Martial Arts Academy Bradley & New Lenox karate school

14 Ways to Be More Loving Toward Yourself

What would your life be like if you treated yourself like a dear friend? After all, your attitude towards yourself shapes your daily reality. When …

Read More →
Self Care 2904778 1280, Tri-Star Martial Arts Academy Bradley & New Lenox

8 Self-Care Habits That Will Change Your Life

If you’re like most people, you probably do a pretty good job of caring for the most important people in your life. However, you probably …

Read More →
Woman 2003647 1280, Tri-Star Martial Arts Academy Bradley & New Lenox

12 Strategies to Help You Say Goodbye to All-or-Nothing Thinking

If you’re feeling depressed or anxious, it may be a matter of how you look at the world. All-or-nothing thinking can make you feel like …

Read More →
Eat 3236971 1280, Tri-Star Martial Arts Academy Bradley & New Lenox Karate Bradley

7 Important Strategies for Exercising While Fasting

When it comes to working out while fasting, expert opinions differ, and various studies have produced conflicting results. Still, there’s a general consensus that unless …

Read More →
Bike 1534906 1280, Tri-Star Martial Arts Academy Bradley & New Lenox karate school

7 Ways to Get More Respect

Does it seem like people don’t listen to what you have to say? Do you feel ignored? Many people don’t receive the respect they either …

Read More →
Girl 3141766 1280, Tri-Star Martial Arts Academy Bradley & New Lenox Karate Manteno

6 Brain Hacks That Boost Productivity

Productivity is important because it relates to income and time. The more productive you are, the more money you can earn in many situations. You …

Read More →
Quote 1444099 1280, Tri-Star Martial Arts Academy Bradley & New Lenox Karate Bradley

5 Steps to Overcome the Fear of Success

Fear of success? Most people don’t believe they fear success, but most of them would be incorrect. Our lives rarely change because we become comfortable …

Read More →
High Ropes Course 58665 1280, Tri-Star Martial Arts Academy Bradley & New Lenox karate school

Understanding the Difference Between Self-Esteem and Self-Confidence

People often confuse these two terms. Many assume they’re simply just two different words for the same thing, but this isn’t true. You can have …

Read More →
Dominoes 4020617 1280, Tri-Star Martial Arts Academy Bradley & New Lenox karate school

Success and the Law of Cause and Effect

The idea of cause and effect has been touted by the Buddha and scientists alike. The idea is simple: actions have effects, and effects are …

Read More →
Rage 1564031 1280, Tri-Star Martial Arts Academy Bradley & New Lenox karate kankakee

Stopping Self-Sabotage: How to Get Out of Your Own Way

There’s a lot of truth to the quote, “We have met the enemy, and he is us.” We get in our own way far more …

Read More →
People 2573216 1280, Tri-Star Martial Arts Academy Bradley & New Lenox

Self-Development Ideas for Entrepreneurs

Entrepreneurs are in a challenging situation. They have to be good at so many things but are strapped for time.   Most entrepreneurs have limited …

Read More →
Woman 918896 1280, Tri-Star Martial Arts Academy Bradley & New Lenox Karate Bradley

Stop Worry in 7 Steps

Think about how much time you spend worrying each day. Has any of that worrying ever accomplished anything positive in your life? Imagine what you …

Read More →
Action 1867014 1280, Tri-Star Martial Arts Academy Bradley & New Lenox Karate Manteno

Popular Self-Help Tips That Might be Sabotaging Your Efforts

Not all self-help advice is great advice. Just as doctors and lawyers are wrong from time to time, your favorite self-help guru may have spread …

Read More →
Mobile Phone 1917737 1280, Tri-Star Martial Arts Academy Bradley & New Lenox karate school

Is Social Media Giving You the Advantages You Want? Or Not?

Social media has become a huge part of society. This can be a good or bad thing, depending on how you use it.   There …

Read More →
People 1839564 1280, Tri-Star Martial Arts Academy Bradley & New Lenox karate kankakee

How to Set Up Your Bedroom for a Better Night of Sleep

If you’re not sleeping well, the rest of your life suffers, too. There are few things better or more satisfying than a good night of …

Read More →
Hand 3952081 1280, Tri-Star Martial Arts Academy Bradley & New Lenox karate bourbonnais

How to Implement Self-Help Ideas Into Your Life

It’s easy to feel energized and excited when you stumble on a new self-help idea that you’re convinced is going to be the missing piece …

Read More →
Despair 513529 1280, Tri-Star Martial Arts Academy Bradley & New Lenox

How to Handle Life’s Most Common Frustrations

Life can feel like one frustration after another. Most of the frustrations you deal with are dealt with by everyone. Being human is largely a …

Read More →
Write 593333 1280, Tri-Star Martial Arts Academy Bradley & New Lenox

How to Create a 5-Year Plan for Your Life

Did you plan out the last five years of your life? Most people don’t plan ahead that far. We often don’t even plan out the …

Read More →
African American 1180847 1280, Tri-Star Martial Arts Academy Bradley & New Lenox

How to be More Socially Confident

Some people have social confidence to spare. It’s easy to see that some children are seemingly born with great social confidence, while others are not. …

Read More →
Worshipping God 2101347 1280, Tri-Star Martial Arts Academy Bradley & New Lenox karate kankakee

How to Always be Thankful for What You Have

You might not have your own jet, a Mercedes, or the body you had at age 18, but that doesn’t mean you don’t have plenty …

Read More →
Businessman 336621 1280, Tri-Star Martial Arts Academy Bradley & New Lenox

Find Your Own Voice and Allow Your Individuality to Shine

It’s not easy to stand out and reveal yourself to the world. We learn early in life that it’s often easier to blend in. Standing …

Read More →
Picnic 1208229 1280, Tri-Star Martial Arts Academy Bradley & New Lenox Karate Bradley

Creating a Successful Social Circle

The world is too big of a place to take on alone. You need some friends, a tribe, a social circle to bring the world …

Read More →
People 3163556 1280, Tri-Star Martial Arts Academy Bradley & New Lenox karate school

Easy Ways to Have More Meaningful Conversations

Being an excellent conversationalist is part science and part art. For most of us, it takes practice to be successful at communicating verbally.   There …

Read More →
Bouquet 1246848 1280, Tri-Star Martial Arts Academy Bradley & New Lenox karate school

Can You Really Have It All?

Of course, everyone wants to “have it all,” but is that even possible? There are a lot of opinions on the topic. Some people believe …

Read More →
Girl 2573111 1280, Tri-Star Martial Arts Academy Bradley & New Lenox karate kankakee

11 Life-Changing 30-Day Challenges

A 30-day challenge can be a great way to kickstart making a significant change in your life. The mere thought of making a long-term change …

Read More →
Say Yes To The Live 2121044 1280, Tri-Star Martial Arts Academy Bradley & New Lenox karate bourbonnais

Boost Self-Confidence With These 8 Surprising Actions

Who couldn’t use a little more self-confidence? Self-confidence can often be in short supply, but there are many ways you can get it back. When …

Read More →
Kids 1508121 1920, Tri-Star Martial Arts Academy Bradley & New Lenox Karate Bradley

Are You Working Smarter or Just Working Harder?

Most of us have a tendency to work harder, rather than smarter, when we need to get more done. This is fine in the short-term …

Read More →
Excited 3126449 1280, Tri-Star Martial Arts Academy Bradley & New Lenox Karate Manteno

11 Tips if You Struggle With Self-Love

How can you be happy if you don’t love yourself? Having a high degree of self-love makes it easier to take good care of yourself. …

Read More →
Dragon 4185954 1280, Tri-Star Martial Arts Academy Bradley & New Lenox karate school

11 Ways to Build Lasting Self-Esteem

Self-esteem is essentially the quality of being pleased with yourself. The opposite of having high self-esteem is loathing yourself, which is obviously a challenging way …

Read More →
People 2592247 1280, Tri-Star Martial Arts Academy Bradley & New Lenox karate kankakee

7 Ways to Create Momentum in Your Life

Momentum makes it easier to create change. It’s much harder to find the first client than to find the 10th. If you have to lose …

Read More →
Break Dancing 2434195 1280, Tri-Star Martial Arts Academy Bradley & New Lenox karate bourbonnais

9 Ways to Keep a Positive Attitude

Your attitude impacts everything in your life. Your happiness, satisfaction, career, and relationships are all impacted by your attitude. Life can be challenging, which can …

Read More →
Time 2676366 1280, Tri-Star Martial Arts Academy Bradley & New Lenox

8 Tips to Learn More Efficiently

Time, time, time, we all need more time. It’s important to one’s development to learn new knowledge and skills. If you can figure out how …

Read More →
Hands 731265 1280, Tri-Star Martial Arts Academy Bradley & New Lenox Karate Manteno

8 Simple Ways to Have a More Productive Day

The more you get done each day, the more success you can experience. You also give yourself the opportunity to have more free time, too. …

Read More →
Worried Girl 413690 1280, Tri-Star Martial Arts Academy Bradley & New Lenox karate school

6 Habits That Prevent Happiness

While there are a lot of habits that will help to bring happiness into your life, there are also plenty of habits that will chase …

Read More →
Woman 1822459 1280, Tri-Star Martial Arts Academy Bradley & New Lenox karate school

The Surprising Connection Between Being Busy and Being Healthy

Do you believe the stereotype of busy professionals grabbing fast food burgers and letting their treadmills collect dust while they’re rushing from one meeting to …

Read More →
Fisherman 2084346 1280, Tri-Star Martial Arts Academy Bradley & New Lenox Karate Manteno

Small Ways to Work on Your Self-Development With Big Results

We can psyche ourselves out by taking on too much. It’s not necessary to move a mountain in a weekend to grow as a person. …

Read More →
Punch 316605 1280, Tri-Star Martial Arts Academy Bradley & New Lenox Karate Bradley

The Surprising Truth About Being Conflict Avoidant

Do you apologize when someone steps on your foot? Do you tell your in-laws that you love surprise visits? If so, you may be conflict …

Read More →
Children 593313 1280, Tri-Star Martial Arts Academy Bradley & New Lenox karate kankakee

How to Have the Best Year of Your Life

When was the last time you had a great year? What has been the best year of your life so far? This year can be …

Read More →
Beautiful 2816830 1280, Tri-Star Martial Arts Academy Bradley & New Lenox karate bourbonnais

How to Build a Wonderful Life

Of course, you want to have a wonderful life, but maybe you’re not sure how to make it happen. It’s not easy to admit that …

Read More →
Depression 2912424 1280, Tri-Star Martial Arts Academy Bradley & New Lenox Karate Bradley

How to Avoid Regret

Do you have regrets? Do you think you’ll have greater or fewer regrets when you reach the later stages of your life? The time to …

Read More →

TEST COPY

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

 

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.


Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Fill out the form below to

Get Your Spot Now!

HOME

ABOUT US

PROGRAMS