Last week, we offered a tip for how to get motivated with self-improving habits. If you haven’t read it, go read it now! Today, we’re …
Whew. First steps. First day of kindergarten. First time riding a bike. First sleepover…. As parents, we give everything we’ve got to set the groundwork …
I lack the motivation to do things– every. single. day. Cooking? Cleaning? Chasing my sockless kid around the house? Spreadsheets? Social outings? A full night’s …
As a parent, you want to do everything to help your child succeed in life. One of the best things you can teach them is …
Habits are interesting things: they start as one-time events, and before you know what’s happening, you have already formed them. Without these habits, many things in our lives would be excessively time-consuming.
Hello Tri-Star Family…. Mr. Brumitt here! Please watch this video until the end. I wanted to inform you that two of our instructors have tested …
18 years… where did the time go? Where did the FAT go? In 2003 I was 29 years old (167 lbs). Fast forward 10 years …
There’s a new class schedule starting March 1, 2021 make sure to open the app to see what time works best in your schedule for …
Tri-Star Martial Arts Valentine’s Dinner Giveaway! You could win a $100 Visa giftcard for a Valentine’s Dinner with those you love. Here’s the details: Below …
Hello… Mr. Brumitt here coming to you on my drive to the studio. Just recently I was thinking about all the things that go on …
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Being thankful to someone and showing them how grateful you are may seem like a small thing, but it can have a massive impact on …
SUMMER T-SHIRTS – By a large demand, we have opened a second round of orders for summer t-shirts. If you would like to train in …
This is one of the biggest questions facing anyone that is facing a long to-do list: which task should you complete first?For most of us, …
[video_player type=”youtube” style=”1″ dimensions=”560×315″ width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″ ipad_color=”black”]aHR0cHM6Ly95b3V0dS5iZS9MQk9NX1p1SzhIQQ==[/video_player] Many of us are all too aware of time management. It seems that there just …
[video_player type=”youtube” style=”1″ dimensions=”560×315″ width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″ ipad_color=”black”]aHR0cHM6Ly95b3V0dS5iZS9leE81ZDZMUGVvaw==[/video_player] You know the Internet has changed the way you do things, but did you know …
[video_player type=”youtube” style=”1″ dimensions=”560×315″ width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″ ipad_color=”black”]aHR0cHM6Ly95b3V0dS5iZS9kd2xJVDFONGdZbw==[/video_player] There are 3 basic communication styles. If you’re passive, you find it difficult to express …
[video_player type=”youtube” style=”1″ dimensions=”560×315″ width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″ ipad_color=”black”]aHR0cHM6Ly95b3V0dS5iZS9EbC1OeTcxZUw1UQ==[/video_player] Perfectionists refuse to accept any results short of perfection. These people are often high achievers. …
[video_player type=”youtube” style=”1″ dimensions=”560×315″ width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″ ipad_color=”black”]aHR0cHM6Ly95b3V0dS5iZS9JMGpjVnItZThfdw==[/video_player] Most of us would like a new car or a bigger house. Or maybe you’d …
[video_player type=”youtube” style=”1″ dimensions=”560×315″ width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″ ipad_color=”black”]aHR0cHM6Ly95b3V0dS5iZS85UTlCUWk1b2JMMA==[/video_player] Millions of Americans read diet books and watch weight loss competitions on TV. It might …
[video_player type=”youtube” style=”1″ dimensions=”560×315″ width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″ ipad_color=”black”]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj0tb2poUDlCd2prTQ==[/video_player] How much does it take to be happy? Americans have more than just about any …
[video_player type=”youtube” style=”1″ dimensions=”560×315″ width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″ ipad_color=”black”]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1qTm1tcWJiWGdVcw==[/video_player] Have you ever read a book to learn something, but you don’t feel like you …
[video_player type=”youtube” style=”1″ dimensions=”560×315″ width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″ ipad_color=”black”]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1CQ3g0SUc5NmgyVQ==[/video_player] Everyone has had the experience of self-destructing. It’s a strange feeling to know that you …
[video_player type=”youtube” style=”1″ dimensions=”560×315″ width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″ ipad_color=”black”]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj10bEdSTUZkWlB6Yw==[/video_player] Whether as a parent, manager, employee or instructor, most of us are going to experience …
[video_player type=”youtube” style=”1″ dimensions=”560×315″ width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″ ipad_color=”black”]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1EMG52N1hQdFg3Zw==[/video_player] A positive delusion could be viewed as merely a very positive attitude. Now, you might …
Have you ever had a horrible day, week, or month, but you had something great to look forward to? If you’ve ever been in that …
Are you concerned about the way your toddler plays? They sit next to other kids with their blocks or trucks, but you don’t see them …
We all lie to ourselves. We are great at deceiving ourselves, because we don’t really know ourselves. We blame others for our challenges, even when …
[video_player type=”youtube” style=”1″ dimensions=”560×315″ width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″ ipad_color=”black”]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj12VE1fMWtyWDFHVQ==[/video_player] Bad days happen. Sometimes, bad days are our own fault. Other times it feels like …
[video_player type=”youtube” style=”1″ dimensions=”560×315″ width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″ ipad_color=”black”]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1fM1BHVTlDMmJGVQ==[/video_player] Life is full of bumps in the road. Construction holds up traffic on your way …
[video_player type=”youtube” style=”1″ dimensions=”560×315″ width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″ ipad_color=”black”]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1PWnNJZ0NDRXpvVQ==[/video_player] Do you allow your fears to impose limits on you? Maybe you stay in jobs …
[embedyt] https://www.youtube.com/watch?v=Gj9RZGODnaE[/embedyt] The ability to understand the feelings of others is a core quality that contributes to healthy, prosperous relationships and social connections. Parents who …
[embedyt] https://www.youtube.com/watch?v=3gu7j-NtmLI[/embedyt] Visiting a gym regularly is a great way to lose weight, but there are alternatives. You can design your own program for shedding …
[video_player type=”youtube” style=”1″ dimensions=”560×315″ width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″ ipad_color=”black”]aHR0cHM6Ly95b3V0dS5iZS94OVI3RDVYMDN2SQ==[/video_player] Sometimes reality falls short of your expectations. You think you nailed an interview, but the …
Everyone has the capacity to be creative. It’s one of our greatest strengths as humans. Some people have a greater gift for creativity that others, …
Almost 6 million Americans are living with Alzheimer’s, and that number is expected to reach 14 million by 2050. It’s a condition that affects about …
For the first time in ten years, the US government has updated its physical activity and exercise guidelines. While most of the recommendations remain the …
What makes Baby Shark so catchy? It’s a children’s song and a top 40 hit that appeals to kids and adults around the world. It …
Great leaders, geniuses, and generations of teenagers have kept journals to record their experiences and sort through their thoughts and feelings. A journal can have …
While fast food outlets keep advertising healthier menu items, a recent study found that most choices have become more fattening over the past 30 years. …
If you’re successful at managing your weight, you might assume that your metabolism is healthy. However, a recent study found that only 12% of American …
Do you worry about what bickering is doing to your relationships? You like to hang the toilet paper under while your partner prefers it over. …
Unless you’re happy enough with yourself to stay the same for the rest of your life, you’re going to have to learn a few new …
Everyone understands that goals are important to success, but there are still relatively few people that actually set goals regularly and commit to them. Part …
Our ability to focus has been reduced dramatically. We’ve never had more distractions to deal with. And as disheartening as it sounds, many of the …
When you’re trying to change your life, there will be people that feel the need to get in your way. A few of them might …
You can accomplish anything if you’re willing to fail along the way. Failure is a consistent part of success. The most successful people fail far …
Household chores and expenses aren’t a lot of fun. However, they add up to a lot of time and money over the years. With a …
What would your life be like if you treated yourself like a dear friend? After all, your attitude towards yourself shapes your daily reality. When …
If you’re like most people, you probably do a pretty good job of caring for the most important people in your life. However, you probably …
If you’re feeling depressed or anxious, it may be a matter of how you look at the world. All-or-nothing thinking can make you feel like …
When it comes to working out while fasting, expert opinions differ, and various studies have produced conflicting results. Still, there’s a general consensus that unless …
Does it seem like people don’t listen to what you have to say? Do you feel ignored? Many people don’t receive the respect they either …
Productivity is important because it relates to income and time. The more productive you are, the more money you can earn in many situations. You …
Fear of success? Most people don’t believe they fear success, but most of them would be incorrect. Our lives rarely change because we become comfortable …
People often confuse these two terms. Many assume they’re simply just two different words for the same thing, but this isn’t true. You can have …
The idea of cause and effect has been touted by the Buddha and scientists alike. The idea is simple: actions have effects, and effects are …
There’s a lot of truth to the quote, “We have met the enemy, and he is us.” We get in our own way far more …
Entrepreneurs are in a challenging situation. They have to be good at so many things but are strapped for time. Most entrepreneurs have limited time, …
Think about how much time you spend worrying each day. Has any of that worrying ever accomplished anything positive in your life? Imagine what you …
Not all self-help advice is great advice. Just as doctors and lawyers are wrong from time to time, your favorite self-help guru may have spread …
Social media has become a huge part of society. This can be a good or bad thing, depending on how you use it. There …
If you’re not sleeping well, the rest of your life suffers, too. There are few things better or more satisfying than a good night of …
It’s easy to feel energized and excited when you stumble on a new self-help idea that you’re convinced is going to be the missing piece …
Life can feel like one frustration after another. Most of the frustrations you deal with are dealt with by everyone. Being human is largely a …
Did you plan out the last five years of your life? Most people don’t plan ahead that far. We often don’t even plan out the …
Some people have social confidence to spare. It’s easy to see that some children are seemingly born with great social confidence, while others are not. …
You might not have your own jet, a Mercedes, or the body you had at age 18, but that doesn’t mean you don’t have plenty …
It’s not easy to stand out and reveal yourself to the world. We learn early in life that it’s often easier to blend in. Standing …
The world is too big of a place to take on alone. You need some friends, a tribe, a social circle to bring the world …
Being an excellent conversationalist is part science and part art. For most of us, it takes practice to be successful at communicating verbally. There are …
Of course, everyone wants to “have it all,” but is that even possible? There are a lot of opinions on the topic. Some people believe …
A 30-day challenge can be a great way to kickstart making a significant change in your life. The mere thought of making a long-term change …
Who couldn’t use a little more self-confidence? Self-confidence can often be in short supply, but there are many ways you can get it back. When …
Most of us have a tendency to work harder, rather than smarter, when we need to get more done. This is fine in the short-term …
How can you be happy if you don’t love yourself? Having a high degree of self-love makes it easier to take good care of yourself. …
Self-esteem is essentially the quality of being pleased with yourself. The opposite of having high self-esteem is loathing yourself, which is obviously a challenging way …
Momentum makes it easier to create change. It’s much harder to find the first client than to find the 10th. If you have to lose …
Your attitude impacts everything in your life. Your happiness, satisfaction, career, and relationships are all impacted by your attitude. Life can be challenging, which can …
Time, time, time, we all need more time. It’s important to one’s development to learn new knowledge and skills. If you can figure out how …
The more you get done each day, the more success you can experience. You also give yourself the opportunity to have more free time, too. …
While there are a lot of habits that will help to bring happiness into your life, there are also plenty of habits that will chase …
Do you believe the stereotype of busy professionals grabbing fast food burgers and letting their treadmills collect dust while they’re rushing from one meeting to …
We can psyche ourselves out by taking on too much. It’s not necessary to move a mountain in a weekend to grow as a person. …
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