Have you failed to capitalize on the vast reservoir of potential that you believe is lurking within you? Are you willing to see how far you can go? There are many variables,...
Our wisdom and compassion often increase as we grow older, but so do our health challenges. More than 90% of older adults have at least one chronic condition, and more than...
You know your life will change when you become a parent for the first time. Along with the love and joy comes a lot of new responsibilities and demands. To take care of your...
Looking cute in a bathing suit isn’t the only reason to be concerned about belly fat. Packing on excess pounds around your middle raises your risk of high blood pressure,...
According to a classic Frank Sinatra song, Saturday night is the loneliest night of the week. Are you like Old Blue Eyes – spending the hours in between your work week...
Are there others around you, day in and day out, who make you miserable? Wouldn’t you love to change the dynamics of your experiences with them? The existence of difficult...
It may sound ironic, but it’s a fact that exercise can be the cure or the cause of stiffness. You may have noticed that for yourself. Maybe you wake up one morning barely able...
Are you concerned about the level of communication you have with your children? It’s frustrating when you can’t really seem to connect with each other – especially about...
If you’re tired of making resolutions and goals that you never accomplish, a new approach may help. Conventional mindset goals can fall apart for several reasons. Once you’re...
It may surprise you to learn that children who don’t play enough are more likely to do worse in school. Focusing too much on homework without adequate rest can actually lead...
Food advertisements are designed to lure you into buying the product. And of course, once you buy it, you’re going to eat it, regardless of your good intentions to stick to a...
When your partner is out and about without you, do you feel lonely and wonder what to do to fill the time until they return? Actually, this time without your partner is...
