18 years… where did the time go? Where did the FAT go?
In 2003 I was 29 years old (167 lbs). Fast forward 10 years to 2013 when I tested for my 6th-degree black belt at the age of 39 (219 lbs).
Now on March 13, 2021, at the age of 47 (173.5 lbs), I tested for my 7th-degree black belt in martial arts.
Because of program… not only am I back to my “fighting weight” 😆 I am even healthier.
Sleep restored, NO aches, and a LOT more energy!
This past weekend’s martial arts test proved that without program I wouldn’t have been able to make it through this test.
I remember that test back in 2013… I thought I was going to DIE!
This time around… yes I was exhausted but nowhere near what I was eight years ago.
They say a picture says a thousand words…
What words would you say this picture says?
I would love to share with you how we are doing this with our clients and learn what your health goals are.
Just use the link below to set up a time for us to quickly chat about your health goals.
I look forward to seeing if I can help you get healthier too!
Duane Brumitt
Click the link below to set up a time for us to chat. I would love to help you get healthy!