7 Methods to Successfully Curb Your Frustration

Karate Kankakee Frustration 300x225, Tri-Star Martial Arts Academy Bradley & New LenoxRegardless of how calm you are most of the time, you might still have those moments when your frustration level seems to go sky high. The challenging aspect of feeling frustrated is the urgency you feel to express those upsetting feelings.
However, you’ve no doubt learned you’ve got to “keep a lid on” your feelings in certain situations because, if you don’t, you only create more difficulties for yourself.
In such exasperating times, try these strategies to handle your frustrations:
1. Take some deep breaths. Although this strategy sounds like it might not help at all, the fact is that breathing techniques really work. If you use the wellness guru, Andrew Weil’s, “4-7-8” technique for breathing, you’ll discover you can calm yourself down rather quickly. Here’s how it works:

  • Breathe in through your nose to the count of 4.
  • Then, hold in your breath to the count of 7.
  • Finally, breathe out through your mouth to the count of 8. Focus on blowing out all of the air from your lungs in this step.
  • If you take four 4-7-8 breaths in a row, your frustration will likely dissipate and you’ll feel better.

2. Disengage. If you’re in a situation where you can briefly leave the room, excuse yourself to exit. Go to the restroom or for a quick walk in the building or around the parking lot. Physically disengaging from the frustrating event will nearly always help your frustration level to drop.
3. Challenge yourself to say nothing. Probably the toughest suggestion on this list to actually do, saying nothing means you won’t compound any developing difficulty in the room. Although you have a right to your feelings, it’s not always wise to voice them, especially if you’re feeling quite frustrated at the time.
4. Be proactive. Try to anticipate when you might feel frustrated so you can ponder how you’ll handle it if it happens.

  • For example, maybe you’ve got a brother-in-law, Paul, who seems to always push your buttons and get you feeling pretty irritated. And you just happen to be going out to dinner with Paul and your sister this evening.
  • Ask yourself, “How can I prepare now to keep my frustration at bay or to handle it if Paul triggers me?” Thinking about it ahead of time will help you tap in to your own strategies to keep a handle on your frustration.

5. Learn to distinguish between things that really matter and the “small stuff.” Does the situation you’re getting so annoyed about really matter in the grand scheme of things? Save your emotional agitation for something that’s truly important. When you can establish these differences in your mind, you’ll be better able to ignore some of the small stuff.

  • Ask yourself, “Will this really make a difference a year from now? 5 years?” If not, you can usually put it in the category of the “small” stuff.
  • Another way of using this concept is to “pick your battles.” Save the battles for the big stuff.

6. Distract yourself. If you get irritated when only 2 or 3 people are present, it’s best to distract yourself with thoughts of things you have to do at home or looking for something in your briefcase or purse. Maybe you notice a lovely painting on the wall in the restaurant where you’re dining.

  • You can avoid simple frustrations by either thinking about or doing something to take your mind away from the frustrating topic.

7. Focus on another person in the room. If you’re in a group of people and someone says or does something that frustrates you, turn to the person next to you and ask how she’s doing. It’s fairly easy to disengage from the person who’s irritating you and talk to someone else whenever others are close by.
You have the power to curb your frustration. You can take deep breaths, disengage, avoid commenting, anticipate developing frustration, and learn to tell the difference between big things and the small stuff. You can also distract yourself or even focus on another person in the room.
These methods work! Try them the next time you’re feeling frustrated. You’ll feel so much better and your frustration will disappear!

SHARE THIS POST

Share on facebook
Share on twitter
Share on linkedin
Share on google
Share on pinterest
Share on tumblr

About our programs

Preschool Martial Arts
in Bradley & New Lenox

Discover why parents love our Preschool Martial Arts program in Bradley & New Lenox. It's the perfect blend of gross motor, personal development and character enrichment. Find out why 100's of families, just like yours, trust Bradley & New Lenox

- SELECT A CLASS OPTION BELOW -

Kids Martial Arts
in Bradley & New Lenox

Parents love our Kids Martial Arts program in Bradley & New Lenox, because it's the perfect blend of self defense, personal development and character enrichment. Find out why so many families, just like yours, love and trust Bradley & New Lenox

- SELECT A CLASS OPTION BELOW -

Teen Martial Arts
in Bradley & New Lenox

Fitness and Self Defense, two major goals parents have when looking for Teen Martial Arts in Bradley & New Lenox. It's time to give your teenager a work out and get the results that they need.

- SELECT A CLASS OPTION BELOW -

Adult Martial Arts
in Bradley & New Lenox

Fitness and Self Defense, two major goals for anyone looking for Adult Martial Arts in Bradley & New Lenox. It's time to change up your work out and get the results you've been looking for.

- SELECT A CLASS OPTION BELOW -

Birthday Parties
in Bradley & New Lenox

When we say we have the best birthday parties in Bradley & New Lenox, we mean it. Give your child the perfect party, while you enjoy a stress free day. Your child will thank you later, we guarantee it!

- SELECT A CLASS OPTION BELOW -

TEST COPY

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

 

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.


Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Fill out the form below to

Get Your Spot Now!

HOME

ABOUT US

PROGRAMS