MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

6 Reasons You Lose Motivation After Getting Started

Have you ever made big plans for your life, only to fail to act on them? Or maybe you started with a bang and kept your motivation for a few days, but suddenly lost interest.

It’s easy to lose motivation after the initial excitement wears off. But if you want to be successful, it’s important to keep going. The work isn’t going to get done itself.

Understand why you lose your motivation:

  1. The planning phase is more fun than the execution phase. Sitting alone at night and making plans for the future can be an exciting time. Everything seems possible, because you’re only limited by your imagination at that point.
  • However, when the sun comes up in the morning, it’s time to actually get busy. It all seems a little more daunting and less enjoyable when it’s time for the rubber to hit the road.
  • You lose track of the end result. Remind yourself of the prize at the end of your journey. Visualize how it’s all going to be when you’ve reached your goal. You should feel an immediate boost of motivation.
  • Your goal doesn’t suit you. Many of us choose goals that are acceptable to the world at large. It might be buying a huge house or a fancy car. Maybe your goal is totally mismatched to your real desires or temperament. Ensure that you’ve chosen goals that match your interests and abilities.
  • You feel uncomfortable and aren’t dealing with it effectively. Of course, it’s uncomfortable to do anything new. Whether it’s creating a new income stream, beginning a workout routine, or a new diet, it’s going to be uncomfortable. It’s important to deal with this discomfort effectively.
    • Expect to feel uncomfortable. Have a plan for working through it. If you’re making changes to your life, discomfort is the norm.
  • You have too many negative thoughts. Negative thoughts are paralyzing. Negative thoughts will make you rationalize that you should quit. Though it doesn’t always feel like you have control over your thoughts, you do. You can choose what you want to think about.
    • Take control of your thoughts. Catch yourself early in the process of thinking negative thoughts and redirect your focus to something more positive. It takes time to develop this ability. The key is to notice quickly that your thoughts are going off the rails.
  • 6. You’re stuck in your old habits and routines. The older you are, the more challenging it can be to break out of your old patterns. We find comfort in our old routines, and our brains become hardwired to repeat them. You’ll need to create new habits and routines if you want to change your behavior and your results.
  • Identify one habit that is getting in your way and one habit you need to create to attain your goals. Put your time and energy into dealing with these two items. When you’re successful, tackle two more.

    Which of these six reasons applies to you most often? Is there another reason you fail to sustain your motivation? Motivation and willpower can be highly variable.

    Expect that your motivation will falter and be prepared to deal with it. Focus on creating habits that will take you to your goals, because habits reduce the need for motivation and willpower.

    If you have an questions or feel that we could help in any way please call us at 815-932-5425 or visit us on the web at TriStarKarate.com

    SHARE THIS POST

    About our programs

    Preschool Martial Arts
    in Bradley & New Lenox

    Discover why parents love our Preschool Martial Arts program in Bradley & New Lenox. It's the perfect blend of gross motor, personal development and character enrichment. Find out why 100's of families, just like yours, trust Bradley & New Lenox

    - SELECT A CLASS OPTION BELOW -

    Kids Martial Arts
    in Bradley & New Lenox

    Parents love our Kids Martial Arts program in Bradley & New Lenox, because it's the perfect blend of self defense, personal development and character enrichment. Find out why so many families, just like yours, love and trust Bradley & New Lenox

    - SELECT A CLASS OPTION BELOW -

    Teen Martial Arts
    in Bradley & New Lenox

    Fitness and Self Defense, two major goals parents have when looking for Teen Martial Arts in Bradley & New Lenox. It's time to give your teenager a work out and get the results that they need.

    - SELECT A CLASS OPTION BELOW -

    Adult Martial Arts
    in Bradley & New Lenox

    Fitness and Self Defense, two major goals for anyone looking for Adult Martial Arts in Bradley & New Lenox. It's time to change up your work out and get the results you've been looking for.

    - SELECT A CLASS OPTION BELOW -

    Birthday Parties
    in Bradley & New Lenox

    When we say we have the best birthday parties in Bradley & New Lenox, we mean it. Give your child the perfect party, while you enjoy a stress free day. Your child will thank you later, we guarantee it!

    - SELECT A CLASS OPTION BELOW -

    Summer Camp
    in Bradley

    Discover why Parents in Bradley love our Kids Martial Arts Summer Camps. Give your child an experience they won't forget. Martial arts changes lives. .

    - DISCOVER -

    TEST COPY

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

     

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.


    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

    Fill out the form below to

    Get Your Spot Now!

    HOME

    ABOUT US

    PROGRAMS

    Skip to content