MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

10 Ways to Simplify Your Day | Tri-Star Martial Arts Academy

10 Ways to Simplify Your Day

10 Ways to Simplify Your Day | Tri-Star Martial Arts Academy
10 Ways to Simplify Your Day | Tri-Star Martial Arts AcademyYour life might be complicated, but you can simplify it. There’s no reason to feel proud about  juggling a complicated life. Why not simplify your life and enjoy it more? You have plenty of slack in your life that can be taken out if you know where to look. Get the maximum out of each day while leaving enough time to relax.

Simplify your busy life and smile more with these strategies:

  1. Make a short list of things to do. A long to-do list is intimidating and drains a little bit of your soul each time you glance at it. Make a short list of things that you can actually complete by the end of the day. You’ll be forced to prioritize your tasks and stand a great chance of feeling good about yourself at the end of the day.
  2. Declutter one thing each day. It might be your desk, the front closet, or the refrigerator. You’ll be surprised how much time you save when it comes time to formally clean an area if you keep knocking down the clutter each day.
  3. Do any errands after work, not before. How many times have you been driving home from work only to realize that you need gas? Do you get gas? No, you tell yourself that you’ll do it in the morning. You get up a little late, forget that the car is nearly out of gas, and you’ve just created a hassle for yourself. Your morning ritual should be the only thing you do before work.
  4. Say “no” more often. Too many yesses creates chaos and stress. A simple day contains relatively few tasks and obligations. Only agree to something if you genuinely believe that doing it is wise. Avoid feeling bad about saying, “no.” Control your time.
  5. Complain less. You might have plenty to complain about, but why not just fix those things? If you can’t fix them, then there’s no reason to worry about them. You’ll feel better if you complain less. Try it for a month.
  6. Spend at least an hour each evening without any electronic devices. That includes the TV. Unplug and enjoy doing something else for a change. Read a book, play a game, go for a walk, or just take a nice nap.
  7. Carry a water bottle with you. It’s important to stay hydrated, and water is the best thing for you. If you have water with you, you’ll be less tempted to drink something unhealthy. Try the same idea with healthy snacks.
  8. Create a morning ritual. Include the time you get up, what you have for breakfast, and everything else you do before you walk out the door. Having a morning ritual ensures that the important things get done and that you’re out the door on time. You don’t even have to think. Just follow your routine.
  9. Consider purchasing a crockpot. You can have dinner waiting for you when you get home. Imagine the time and stress you’ll save. You’ll also only have to clean one pot.
  10. Only do one thing at a time. Multi-tasking is stressful and ineffective. You’ll get more done, feel better, and be less stressed if focus on one thing at a time.
One of the easiest ways to profoundly alter your life is to focus on simplification. You’ll be less stressed, enjoy your life more, and get more of your important tasks done each day. Focus on finding ways to make your life easier without creating additional demands on your time. A simple life is a happy life.

SHARE THIS POST

About our programs

Preschool Martial Arts
in Bradley & New Lenox

Discover why parents love our Preschool Martial Arts program in Bradley & New Lenox. It's the perfect blend of gross motor, personal development and character enrichment. Find out why 100's of families, just like yours, trust Bradley & New Lenox

- SELECT A CLASS OPTION BELOW -

Kids Martial Arts
in Bradley & New Lenox

Parents love our Kids Martial Arts program in Bradley & New Lenox, because it's the perfect blend of self defense, personal development and character enrichment. Find out why so many families, just like yours, love and trust Bradley & New Lenox

- SELECT A CLASS OPTION BELOW -

Teen Martial Arts
in Bradley & New Lenox

Fitness and Self Defense, two major goals parents have when looking for Teen Martial Arts in Bradley & New Lenox. It's time to give your teenager a work out and get the results that they need.

- SELECT A CLASS OPTION BELOW -

Adult Martial Arts
in Bradley & New Lenox

Fitness and Self Defense, two major goals for anyone looking for Adult Martial Arts in Bradley & New Lenox. It's time to change up your work out and get the results you've been looking for.

- SELECT A CLASS OPTION BELOW -

Birthday Parties
in Bradley & New Lenox

When we say we have the best birthday parties in Bradley & New Lenox, we mean it. Give your child the perfect party, while you enjoy a stress free day. Your child will thank you later, we guarantee it!

- SELECT A CLASS OPTION BELOW -

Summer Camp
in Bradley

Discover why Parents in Bradley love our Kids Martial Arts Summer Camps. Give your child an experience they won't forget. Martial arts changes lives. .

- DISCOVER -

TEST COPY

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

 

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.


Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Fill out the form below to

Get Your Spot Now!

HOME

ABOUT US

PROGRAMS

Skip to content