Being Judgmental: Costs and Benefits
Being quick to judge is a common mistake we all make. Although we do this for a variety of reasons, it can cause challenges for ourselves and others.
Advantages of Being Assertive
In an average day, you probably have a number of opportunities to openly express yourself. Stating your preferences in simple, honest terms can help you build the life you seek
Contemplating a Career Change
No matter what kind of work you do, don’t be surprised if there comes a time when you think of switching careers. After all, many of us have romanticized ideas about one career or another.
Transform Your Workouts With the Power of Mental Imagery
Would you like to see your workouts yield better results in less time? Mental imagery is a dynamic way to do just that.
The Power of Perspective: Who’s the Boss?
If your name is John Smith, guess who your real employer is? You work for John Smith. Even as an employee of another company, you’re actually in business for yourself.
The Structure of Personal Change
Personal change starts internally with a shift in mindset. The resulting external changes grow from this internal foundation. So now that you know where to start…
Taking a Sensible Approach to Selflessness
ShareAccording to most religious traditions and many scientific studies, selflessness is the path to happiness. Still, some people contest that they must put themselves first to avoid getting burned out or feeling like a doormat. This doesn’t have to be true, though! If you take a sensible approach to selflessness, you can take care of [...]
Natural Methods That Boost Your Immune System
You depend on your immune system to fight off foreign substances that could make you sick and help you recover if any of them slip through.
Overcome Procrastination With Mini-Tasks
Do you ever procrastinate? Would you like to put a stop to this time-wasting habit? You can make progress today by breaking your to-do list into mini-tasks.
Mastering the Art of Self-Talk
Each one of us engages in self-talk. Do you find yourself saying things like, “Urgh, I’m late again,” or “It would be just like me to mess up this presentation?”
Living Courageously
You, me, all of us – we all have courage within. This trait can be simply defined as the ability to overcome adversity. But do you make the most of your courage?
Learn to Delegate Effectively
Delegating effectively is a sure fire way to accomplish more and help people feel like they’re a vital part of any effort. Use these tips….
Keeping in Shape: Easy Activity Boosters for Your Daily Routine
As more and more cautions of living a sedentary life are publicized, you may feel challenged to discover ways to incorporate more physical activity into your everyday life.
How to Make Better Time Estimates
Do you ever plan for a task to take an hour, but it takes four hours? Or maybe you allotted an hour to finish a job that only took 10 minutes.
How to Improve Your Quality of Life
Making your life better requires focus and planning. Looking at any psychological or medical research, you’ll find several ways to improve your life’s quality.
How to Implement a Raw-Food Diet
As you hear more and more about the impact your eating has on your health and longevity, you may be considering a raw-food diet. While this lifestyle could be quite different from your usual fare, you might find that you thrive on eating mostly raw foods.
Closed March 19-23 Spring Break
Reminder Tri-Star Martial Arts Academy is closed this week for Spring Break. See you all next week. Enjoy the wonderful weather!
How Journaling Can Benefit Your Self-Development
Journaling is a fantastic way to supercharge your self-development efforts. When your thoughts are still in your mind, they can be challenging to analyze objectively.
Help Your Kids Pick Constructive Heroes
ShareHeroes play an important role in a child’s development. They can be a source of inspiration and support as kids work to acquire for themselves the qualities that they admire in others. These are some suggestions for how you can you help your children to pick worthy role models and learn from them. Helping Your [...]
Direct Solutions: The Fastest Way to Resolve Challenges
When you’re trying to find a solution to any challenge in your life, you may feel uncomfortable considering the direct approach.
