According to an independent study conducted in Great Britain, Australia and Germany, overweight people who were referred to Weight Watchers by their doctors lost twice as much fat as those who received standard dieting and exercise advice from their physicians.
If you want to be really good at something and live an enriched life, it’s important to have self-awareness.
Self-awareness, in essence, means you know your own self.
Would you give anything to be able to sleep soundly – even once? As a nation, we pop sleeping pills regularly. But you don’t have to!
Learning to trust is one of the most important elements of life. Those who trust others live calmer, more emotionally stable lives.
When your life goes in a direction that you’d rather not experience, it’s often hard to deal with the challenge. You try many different ways to get yourself on the right track, but nothing you’re doing seems to work.
No matter how tough life gets, if you put your all into your work, good things will come to you. Staying positive, refusing to procrastinate….
Believe it or not, most communication is nonverbal. Are you really saying what you think you’re saying? If you often find that people misunderstand you….
Does attaining your goals seem harder than it should be? If you feel challenged to achieve your desires, you may be constructing false obstacles to your objectives.
In almost all life situations, we want to leave a positive impression with people when we first meet them. Whether you’re establishing a new business contact or….
February is a challenging month for many people. Often, February is when we really start getting tired of all the cold and snow. We huddle in our homes hoping…
Duane Brumitt’s Tri-Star Martial Arts Academy Weekly News 2/7/12
Whatever you’re trying to accomplish, clarity is paramount. Being consistent and staying on track is largely a result of being unambiguous about your life and purpose.
Hard work has been touted for centuries as the primary ingredient of any great success. One of the challenges many people have is the belief that hard work
Would you like a simple way to really change your life? Instead of merely getting by, you’ll find that your life can truly be exceptional when you focus on positive solutions…
Do you struggle to make decisions? You may feel so concerned about making the wrong choice that you don’t make any choice at all.
There’s a huge difference between doing something well and doing it perfectly. Attempting to be perfect can bring on feelings of inadequacy.
As it turns out, those of us who complain a lot have negative thoughts running through our brains much of the time. These negative thoughts compel us to say them aloud frequently
By the time we reach a certain age, we understand the real point behind our New Year’s resolutions. It’s admirable to make real efforts to improve yourself.
Many of us get seem almost programmed to sleep late. But there’s a lot to be said for getting up early. You never again have to worry about being late for work.
Know Yourself: Increasing Self-Awareness
If you want to be really good at something and live an enriched life, it's [more]
Good Night: Developing a Healthy Bedtime Routine
Would you give anything to be able to sleep soundly - even once? As a [more]
Do You Trust Others? Do They Trust You?
Learning to trust is one of the most important elements of life. Those who trust [more]
Change Your Attitude, Change Your Life!
When your life goes in a direction that you’d rather not experience, it’s often hard [more]
Body Language: Speak Volumes Without Saying a Word
Believe it or not, most communication is nonverbal. Are you really saying what you think [more]
Are You Giving Away Your Power?
Does attaining your goals seem harder than it should be? If you feel challenged to [more]
6 Easy Ways to Make a Good First Impression
In almost all life situations, we want to leave a positive impression with people when [more]
Tri-Star Martial Arts Weekly News 2/7/12
Duane Brumitt's Tri-Star Martial Arts Academy Weekly News [more]
The Tremendous Power of Clarity
Whatever you're trying to accomplish, clarity is paramount. Being consistent and staying on track is [more]
Hard work has been touted for centuries as the primary ingredient of any great success. [more]
The 10-Day Negative Thought Fast
Would you like a simple way to really change your life? Instead of merely getting [more]
Duane Brumitt's Tri-Star Martial Arts Academy Weekly News [more]
Removing Indecision From Your Life
Do you struggle to make decisions? You may feel so concerned about making the wrong [more]
As it turns out, those of us who complain a lot have negative thoughts running [more]
Improving Follow-Through on Your New Year’s Resolution
By the time we reach a certain age, we understand the real point behind our [more]
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Mr. Brumitt's New Book
"How To Easily Achieve All Your Seemingly Unreachable Goals and Experience the True Happiness You've Always Longed For, No Matter How Disoriented You May Be Today!" Goal Realization Made Easy is going to motivate you to pursue your goals that ultimately lead to happiness. It will open your mind and heart's desire into a new life - a life filled with meaning, happiness, and fulfillment. Order your copy of Goal Realization Made Easy right now and be a goal achiever for life. It's easier than you think…once you know the right steps to take.
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